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Monika Karnabal -
Ironman 70.3 Gdynia 2017

Quick facts

1808/187/52All/Gender/AG

F 35-39Age group

1777Bib number

POLNationality


52:12	3:34:37	2:13:03	6:50:50

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Compare Monika Karnabal with other athletes!

1777 Karnabal

817 Stasilowicz ×

1116 Sroka ×

1335 Petrykowska ×

1148 Pietruszka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:12	00:52:12	02:44 min/100m	+09:53 (53.) ●	+10:54 (197.) ●	+13:07 (1856.) ●
Transition		00:56:10	00:03:58	-	-00:04 (32.) ●	±00:00 (124.) ●	+00:01 (1115.) ●
Bike	23 km	01:50:46	00:54:36	25.27 km/h	+07:19 (54.) ●	+07:53 (193.) ●	+11:14 (1861.) ●
Bike	67 km	03:37:25	01:46:39	24.75 km/h	+12:34 (52.) ●	+13:32 (187.) ●	+20:30 (1830.) ●
Bike	92 km	04:30:47	00:53:22	28.11 km/h	+05:51 (52.) ●	+06:51 (186.) ●	+09:46 (1833.) ●
Bike	92 km	04:30:47	03:34:37	25.72 km/h	+25:44 (52.) ●	+28:16 (189.) ●	+41:30 (1843.) ●
Transition		04:37:47	00:07:00	-	+03:05 (55.) ●	+03:07 (199.) ●	+03:22 (1845.) ●
Run	5.2 km	05:08:28	00:30:41	05:54 min/km	+04:20 (49.) ●	+04:23 (180.) ●	+06:02 (1774.) ●
Run	12.1 km	05:55:10	00:46:42	06:46 min/km	+04:42 (43.) ●	+05:27 (166.) ●	+07:31 (1656.) ●
Run	19.4 km	06:41:16	00:46:06	06:18 min/km	+02:33 (38.) ●	+03:21 (149.) ●	+05:03 (1473.) ●
Run	21 km	06:50:50	00:09:34	05:58 min/km	-00:02 (30.) ●	+00:05 (124.) ●	-00:14 (1295.) ●
Run	21 km	06:50:50	02:13:03	06:20 min/km	+11:33 (42.) ●	+13:16 (164.) ●	+18:22 (1617.) ●
Total	114.9 km	06:50:50	06:50:50	16.78 km/h	+50:11 (52.) ●	+55:33 (187.) ●	+01:16:22 (1808.) ●

Ovr	Gen	Div	Name	#	AG
1748	173	47	Katarzyna Niemirska	573	F 35-39	POL	00:47:33	03:22:51	02:13:14	06:36:54
1769	177	48	Joanna Sroka	1402	F 35-39	POL	00:41:52	03:24:10	02:27:28	06:41:12
1771	178	49	Anna Pawlak	1079	F 35-39	POL	00:49:19	03:26:14	02:16:55	06:42:16
1792	181	50	Dominika Stasilowicz	817	F 35-39	POL	00:49:58	03:37:31	02:08:43	06:46:15
1798	183	51	Joanna Sroka	1116	F 35-39	POL	00:41:47	03:19:55	02:35:19	06:47:00
1808	187	52	Monika Karnabal	1777	F 35-39	POL	00:52:12	03:34:37	02:13:03	06:50:50
1809	188	53	Maria Odrowaz Petrykowska	1335	F 35-39	POL	00:40:36	03:31:21	02:24:50	06:51:03
1857	196	54	Anna Pietruszka	1148	F 35-39	POL	00:51:43	03:31:28	02:40:41	07:15:30
1860	198	55	Iwona Borkowska	810	F 35-39	POL	00:46:42	03:48:59	02:31:03	07:17:27

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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