Marcin Niegowski -
Ironman 70.3 Gdynia 2017

  Quick facts

35/34/6All/Gender/AG

M 30-34Age group

1811Bib number

POLNationality

30:482:22:401:23:55 4:21:29

  Compare Marcin Niegowski with other athletes!

1811 Niegowski
2107 Pruksa × 
156 Podsiadlowski × 
994 Pruchniewski × 
787 Olowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:48 00:30:4801:37 min/100m-07:29 (17.) -08:01 (104.) -08:17 (112.)
Transition 00:33:04 00:02:16 - -01:36 (26.) -01:41 (129.) -01:41 (147.)
Bike23 km 01:09:01 00:35:5738.39 km/h-06:49 (12.) -07:00 (66.) -07:25 (67.)
Bike67 km 02:20:10 01:11:0937.1 km/h-14:33 (12.) -14:09 (77.) -15:00 (78.)
Bike92 km 02:55:44 00:35:3442.17 km/h-08:01 (6.) -07:40 (34.) -08:02 (34.)
Bike92 km 02:55:44 02:22:4038.69 km/h-29:23 (10.) -28:49 (56.) -30:27 (57.)
Transition 02:57:34 00:01:50 - -01:35 (11.) -01:46 (42.) -01:48 (46.)
Run5.2 km 03:15:56 00:18:2203:31 min/km-05:47 (7.) -06:05 (32.) -06:17 (33.)
Run12.1 km 03:44:39 00:28:4304:09 min/km-10:08 (8.) -10:12 (48.) -10:28 (51.)
Run19.4 km 04:14:37 00:29:5804:06 min/km-10:56 (15.) -10:52 (55.) -11:05 (58.)
Run21 km 04:21:29 00:06:5204:17 min/km-02:06 (25.) -02:58 (95.) -02:56 (100.)
Run21 km 04:21:29 01:23:5503:59 min/km-28:57 (10.) -30:07 (40.) -30:46 (42.)
Total 114.9 km 04:21:29 04:21:2926.36 km/h-01:09:00 (6.) -01:10:24 (34.) -01:12:59 (35.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance