aidiagnostics

Ad

Adam Nowak -
Ironman 70.3 Gdynia 2017

Quick facts

864/808/147All/Gender/AG

M 30-34Age group

1883Bib number

POLNationality


44:06	2:45:01	1:48:59	5:26:40

aidiagnostics

Ad

Compare Adam Nowak with other athletes!

1883 Nowak

1828 Balashov ×

324 Twardowski ×

608 Paszek ×

619 Lewandowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+05:49 (272.) ●	+05:17 (1431.) ●	+05:01 (1577.) ●
Transition		00:47:15	00:03:09	-	-00:43 (103.) ●	-00:48 (564.) ●	-00:48 (631.) ●
Bike	23 km	01:28:33	00:41:18	33.41 km/h	-01:28 (123.) ●	-01:39 (651.) ●	-02:04 (685.) ●
Bike	67 km	02:50:20	01:21:47	32.28 km/h	-03:55 (116.) ●	-03:31 (634.) ●	-04:22 (666.) ●
Bike	92 km	03:32:16	00:41:56	35.77 km/h	-01:39 (120.) ●	-01:18 (712.) ●	-01:40 (750.) ●
Bike	92 km	03:32:16	02:45:01	33.45 km/h	-07:02 (118.) ●	-06:28 (645.) ●	-08:06 (678.) ●
Transition		03:37:41	00:05:25	-	+02:00 (285.) ●	+01:49 (1528.) ●	+01:47 (1705.) ●
Run	5.2 km	04:02:58	00:25:17	04:51 min/km	+01:08 (204.) ●	+00:50 (1119.) ●	+00:38 (1222.) ●
Run	12.1 km	04:41:08	00:38:10	05:31 min/km	-00:41 (154.) ●	-00:45 (860.) ●	-01:01 (935.) ●
Run	19.4 km	05:18:38	00:37:30	05:08 min/km	-03:24 (110.) ●	-03:20 (606.) ●	-03:33 (655.) ●
Run	21 km	05:26:40	00:08:02	05:01 min/km	-00:56 (100.) ●	-01:48 (530.) ●	-01:46 (561.) ●
Run	21 km	05:26:40	01:48:59	05:11 min/km	-03:53 (142.) ●	-05:03 (771.) ●	-05:42 (837.) ●
Total	114.9 km	05:26:40	05:26:40	21.1 km/h	-03:49 (147.) ●	-05:13 (808.) ●	-07:48 (864.) ●

Ovr	Gen	Div	Name	#	AG
835	785	142	Tomasz Zielinski	926	M 30-34	POL	00:37:26	02:47:08	01:53:32	05:25:06
839	788	143	Kirill Pavlishin	1568	M 30-34	UKR	00:39:37	02:48:43	01:49:17	05:25:28
842	791	144	Ruslan Saulko	2024	M 30-34	UKR	00:37:46	02:49:53	01:51:07	05:25:36
849	794	145	Roman Balashov	1828	M 30-34	RUS	00:42:41	02:56:13	01:39:54	05:25:53
861	807	146	Tomasz Twardowski	324	M 30-34	POL	00:42:08	02:53:41	01:44:23	05:26:35
864	808	147	Adam Nowak	1883	M 30-34	POL	00:44:06	02:45:01	01:48:59	05:26:40
868	812	148	Przemyslaw Paszek	608	M 30-34	POL	00:36:22	02:49:08	01:53:18	05:26:47
880	823	149	Karol Lewandowski	619	M 30-34	POL	00:41:41	02:50:14	01:49:34	05:27:22
888	830	150	Grzegorz Pietraszewski	1834	M 30-34	POL	00:43:53	02:52:59	01:42:39	05:27:41
900	840	151	Grzegorz Marcysiak	1699	M 30-34	POL	00:30:31	02:50:28	01:58:06	05:27:59

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read