aidiagnostics

Ad

Pawel Prusko -
Ironman 70.3 Gdynia 2017

Quick facts

1567/1433/260All/Gender/AG

M 30-34Age group

195Bib number

POLNationality


43:00	3:10:17	2:05:16	6:11:20

aidiagnostics

Ad

Compare Pawel Prusko with other athletes!

195 Prusko

2142 Morek ×

2238 Kawa ×

1959 Styla ×

497 Szewczyk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+04:43 (258.) ●	+04:11 (1339.) ●	+03:55 (1473.) ●
Transition		00:49:36	00:06:36	-	+02:44 (292.) ●	+02:39 (1603.) ●	+02:39 (1801.) ●
Bike	23 km	01:36:38	00:47:02	29.34 km/h	+04:16 (255.) ●	+04:05 (1414.) ●	+03:40 (1525.) ●
Bike	67 km	03:11:57	01:35:19	27.7 km/h	+09:37 (256.) ●	+10:01 (1455.) ●	+09:10 (1577.) ●
Bike	92 km	03:59:53	00:47:56	31.29 km/h	+04:21 (255.) ●	+04:42 (1445.) ●	+04:20 (1572.) ●
Bike	92 km	03:59:53	03:10:17	29.01 km/h	+18:14 (256.) ●	+18:48 (1441.) ●	+17:10 (1563.) ●
Transition		04:06:04	00:06:11	-	+02:46 (294.) ●	+02:35 (1598.) ●	+02:33 (1792.) ●
Run	5.2 km	04:32:41	00:26:37	05:07 min/km	+02:28 (241.) ●	+02:10 (1334.) ●	+01:58 (1460.) ●
Run	12.1 km	05:16:54	00:44:13	06:24 min/km	+05:22 (249.) ●	+05:18 (1395.) ●	+05:02 (1540.) ●
Run	19.4 km	06:02:14	00:45:20	06:12 min/km	+04:26 (229.) ●	+04:30 (1288.) ●	+04:17 (1429.) ●
Run	21 km	06:11:20	00:09:06	05:41 min/km	+00:08 (187.) ●	-00:44 (1004.) ●	-00:42 (1100.) ●
Run	21 km	06:11:20	02:05:16	05:57 min/km	+12:24 (238.) ●	+11:14 (1315.) ●	+10:35 (1450.) ●
Total	114.9 km	06:11:20	06:11:20	18.57 km/h	+40:51 (260.) ●	+39:27 (1433.) ●	+36:52 (1567.) ●

Ovr	Gen	Div	Name	#	AG
1553	1422	255	Krzysztof Gutteter	1965	M 30-34	POL	00:43:36	03:21:22	01:54:21	06:09:52
1554	1423	256	Krzysztof Marciniak	2093	M 30-34	POL	00:46:01	03:11:58	02:06:00	06:09:55
1556	1425	257	Anatolii Namotkin	1906	M 30-34	UKR	00:39:00	03:18:03	02:03:36	06:10:07
1563	1430	258	Piotr Morek	2142	M 30-34	POL	00:38:06	03:07:43	02:17:47	06:11:02
1564	1431	259	Michal Kawa	2238	M 30-34	POL	00:43:16	03:11:23	02:09:09	06:11:10
1567	1433	260	Pawel Prusko	195	M 30-34	POL	00:43:00	03:10:17	02:05:16	06:11:20
1568	1434	261	Kamil Aleksander Styla	1959	M 30-34	POL	00:38:37	03:13:25	02:06:03	06:11:31
1569	1435	262	Mariusz Szewczyk	497	M 30-34	POL	00:40:16	03:04:58	02:17:15	06:11:39
1574	1440	263	Tomasz Cialowicz	1271	M 30-34	POL	00:43:17	02:55:41	02:22:54	06:12:16
1576	1442	264	Andrei Zhytlkevich	1226	M 30-34	BLR	00:40:48	03:16:24	02:06:52	06:12:46

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read