Ioan Aurel Ilies -
Ironman 70.3 Gdynia 2017

  Quick facts

1826/1636/399All/Gender/AG

M 40-44Age group

2099Bib number

ROUNationality

1:04:413:24:422:11:32 6:58:18

  Compare Ioan Aurel Ilies with other athletes!

2099 Ilies
330 Deptula × 
697 Kledzik × 
1344 Karabon × 
987 Weyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:41 01:04:4103:24 min/100m+25:36 (411.) +25:52 (1696.) +25:36 (1904.)
Transition 01:10:29 00:05:48 - +01:50 (373.) +01:51 (1523.) +01:51 (1708.)
Bike23 km 02:03:04 00:52:3526.24 km/h+09:24 (399.) +09:38 (1645.) +09:13 (1828.)
Bike67 km 03:46:09 01:43:0525.61 km/h+18:03 (399.) +17:47 (1616.) +16:56 (1785.)
Bike92 km 04:35:11 00:49:0230.59 km/h+05:47 (371.) +05:48 (1512.) +05:26 (1656.)
Bike92 km 04:35:11 03:24:4226.97 km/h+33:14 (398.) +33:13 (1608.) +31:35 (1776.)
Transition 04:46:46 00:11:35 - +07:50 (408.) +07:59 (1689.) +07:57 (1896.)
Run5.2 km 05:16:07 00:29:2105:38 min/km+04:40 (372.) +04:54 (1547.) +04:42 (1712.)
Run12.1 km 06:01:27 00:45:2006:34 min/km+06:05 (349.) +06:25 (1446.) +06:09 (1605.)
Run19.4 km 06:47:38 00:46:1106:19 min/km+05:13 (327.) +05:21 (1331.) +05:08 (1482.)
Run21 km 06:58:18 00:10:4006:39 min/km+00:29 (354.) +00:50 (1434.) +00:52 (1609.)
Run21 km 06:58:18 02:11:3206:15 min/km+16:27 (350.) +17:30 (1432.) +16:51 (1594.)
Total 114.9 km 06:58:18 06:58:1816.48 km/h+01:24:57 (399.) +01:26:25 (1636.) +01:23:50 (1826.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance