Karol Bak -
Ironman 70.3 Gdynia 2017
Quick facts
1348/1244/340All/Gender/AG
M 35-39Age group
2263Bib number
POLNationality
38:09 | 3:08:22 | 2:01:36 | 5:53:47 |
Compare Karol Bak with other athletes!
2263 Bak
2037 Dybowski ×
1004 Zychski ×
193 Jarmoszko ×
562 Chyrek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:09 | 00:38:09 | 02:00 min/100m | -00:35 (226.) ● | -00:40 (843.) ● | -00:56 (917.) ● |
Transition | 00:41:00 | 00:02:51 | - | -01:02 (118.) ● | -01:06 (424.) ● | -01:06 (470.) ● | |
Bike | 23 km | 01:29:58 | 00:48:58 | 28.18 km/h | +06:16 (403.) ● | +06:01 (1543.) ● | +05:36 (1681.) ● |
Bike | 67 km | 03:03:45 | 01:33:47 | 28.15 km/h | +09:16 (378.) ● | +08:29 (1396.) ● | +07:38 (1508.) ● |
Bike | 92 km | 03:49:22 | 00:45:37 | 32.88 km/h | +02:47 (347.) ● | +02:23 (1248.) ● | +02:01 (1338.) ● |
Bike | 92 km | 03:49:22 | 03:08:22 | 29.3 km/h | +18:19 (370.) ● | +16:53 (1394.) ● | +15:15 (1510.) ● |
Transition | 03:52:11 | 00:02:49 | - | -00:41 (151.) ● | -00:47 (531.) ● | -00:49 (584.) ● | |
Run | 5.2 km | 04:17:05 | 00:24:54 | 04:47 min/km | +00:47 (290.) ● | +00:27 (1043.) ● | +00:15 (1132.) ● |
Run | 12.1 km | 04:58:30 | 00:41:25 | 06:00 min/km | +02:50 (327.) ● | +02:30 (1206.) ● | +02:14 (1320.) ● |
Run | 19.4 km | 05:43:37 | 00:45:07 | 06:10 min/km | +04:35 (347.) ● | +04:17 (1274.) ● | +04:04 (1413.) ● |
Run | 21 km | 05:53:47 | 00:10:10 | 06:21 min/km | +00:15 (356.) ● | +00:20 (1339.) ● | +00:22 (1489.) ● |
Run | 21 km | 05:53:47 | 02:01:36 | 05:47 min/km | +08:27 (333.) ● | +07:34 (1220.) ● | +06:55 (1338.) ● |
Total | 114.9 km | 05:53:47 | 05:53:47 | 19.49 km/h | +24:28 (340.) ● | +21:54 (1244.) ● | +19:19 (1348.) ● |