Monika Rusinek -
Ironman 70.3 Gdynia 2017
Quick facts
1562/133/34All/Gender/AG
F 30-34Age group
242Bib number
POLNationality
41:01 | 3:12:29 | 2:11:07 | 6:10:50 |
Compare Monika Rusinek with other athletes!
242 Rusinek
1765 Pruszynska ×
2161 Daugherty ×
360 Smolarz ×
1673 Rembowicz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | -00:54 (24.) ● | -00:17 (103.) ● | +01:56 (1245.) ● |
Transition | 00:44:08 | 00:03:07 | - | -00:51 (20.) ● | -00:51 (64.) ● | -00:50 (614.) ● | |
Bike | 23 km | 01:33:24 | 00:49:16 | 28.01 km/h | +02:49 (39.) ● | +02:33 (147.) ● | +05:54 (1702.) ● |
Bike | 67 km | 03:09:24 | 01:36:00 | 27.5 km/h | +02:42 (34.) ● | +02:53 (128.) ● | +09:51 (1604.) ● |
Bike | 92 km | 03:56:37 | 00:47:13 | 31.77 km/h | +00:38 (29.) ● | +00:42 (118.) ● | +03:37 (1505.) ● |
Bike | 92 km | 03:56:37 | 03:12:29 | 28.68 km/h | +06:09 (33.) ● | +06:08 (127.) ● | +19:22 (1601.) ● |
Transition | 03:59:43 | 00:03:06 | - | -00:46 (18.) ● | -00:47 (68.) ● | -00:32 (764.) ● | |
Run | 5.2 km | 04:28:15 | 00:28:32 | 05:29 min/km | +03:02 (43.) ● | +02:14 (158.) ● | +03:53 (1651.) ● |
Run | 12.1 km | 05:13:32 | 00:45:17 | 06:33 min/km | +04:24 (43.) ● | +04:02 (158.) ● | +06:06 (1600.) ● |
Run | 19.4 km | 06:01:08 | 00:47:36 | 06:31 min/km | +05:23 (44.) ● | +04:51 (168.) ● | +06:33 (1572.) ● |
Run | 21 km | 06:10:50 | 00:09:42 | 06:03 min/km | +00:21 (35.) ● | +00:13 (129.) ● | -00:06 (1337.) ● |
Run | 21 km | 06:10:50 | 02:11:07 | 06:14 min/km | +13:10 (45.) ● | +11:20 (161.) ● | +16:26 (1583.) ● |
Total | 114.9 km | 06:10:50 | 06:10:50 | 18.59 km/h | +16:48 (34.) ● | +15:33 (133.) ● | +36:22 (1562.) ● |