aidiagnostics

Ad

Adam Rykowski -
Ironman 70.3 Gdynia 2017

Quick facts

946/880/102All/Gender/AG

M 45-49Age group

305Bib number

POLNationality


42:41	2:48:26	1:50:47	5:30:10

aidiagnostics

Ad

Compare Adam Rykowski with other athletes!

305 Rykowski

1214 Walczyk ×

1379 Brzozowski ×

1389 Lampka ×

2213 Kubiak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+03:16 (147.) ●	+03:52 (1311.) ●	+03:36 (1441.) ●
Transition		00:47:17	00:04:36	-	+00:27 (144.) ●	+00:39 (1244.) ●	+00:39 (1398.) ●
Bike	23 km	01:29:54	00:42:37	32.38 km/h	-00:30 (96.) ●	-00:20 (876.) ●	-00:45 (924.) ●
Bike	67 km	02:53:32	01:23:38	31.57 km/h	-01:33 (94.) ●	-01:40 (788.) ●	-02:31 (829.) ●
Bike	92 km	03:35:43	00:42:11	35.56 km/h	-00:56 (90.) ●	-01:03 (746.) ●	-01:25 (789.) ●
Bike	92 km	03:35:43	02:48:26	32.77 km/h	-02:59 (92.) ●	-03:03 (787.) ●	-04:41 (830.) ●
Transition		03:39:23	00:03:40	-	-00:09 (103.) ●	+00:04 (1020.) ●	+00:02 (1126.) ●
Run	5.2 km	04:03:32	00:24:09	04:38 min/km	-00:32 (103.) ●	-00:18 (897.) ●	-00:30 (975.) ●
Run	12.1 km	04:41:59	00:38:27	05:34 min/km	-00:49 (109.) ●	-00:28 (883.) ●	-00:44 (962.) ●
Run	19.4 km	05:21:47	00:39:48	05:27 min/km	-01:20 (97.) ●	-01:02 (840.) ●	-01:15 (912.) ●
Run	21 km	05:30:10	00:08:23	05:14 min/km	-01:28 (75.) ●	-01:27 (693.) ●	-01:25 (745.) ●
Run	21 km	05:30:10	01:50:47	05:16 min/km	-04:09 (99.) ●	-03:15 (843.) ●	-03:54 (915.) ●
Total	114.9 km	05:30:10	05:30:10	20.88 km/h	-03:34 (102.) ●	-01:43 (880.) ●	-04:18 (946.) ●

Ovr	Gen	Div	Name	#	AG
922	859	98	Radek Jagas	970	M 45-49	POL	00:37:55	02:55:01	01:47:41	05:28:40
932	868	99	Damian Bankiewicz	1324	M 45-49	POL	00:41:03	02:51:51	01:47:15	05:29:01
941	875	100	Roman Walczyk	1214	M 45-49	POL	00:37:27	02:55:52	01:50:02	05:29:37
944	878	101	Szymon Brzozowski	1379	M 45-49	POL	00:39:31	02:53:14	01:50:26	05:30:03
946	880	102	Adam Rykowski	305	M 45-49	POL	00:42:41	02:48:26	01:50:47	05:30:10
952	885	103	Robert Lampka	1389	M 45-49	POL	00:37:33	02:56:27	01:47:53	05:30:31
960	893	104	Przemyslaw Kubiak	2213	M 45-49	POL	00:41:40	02:58:13	01:40:42	05:30:54
966	899	105	Wiktor Piotrowski	322	M 45-49	POL	00:41:12	02:49:14	01:54:49	05:31:18
968	901	106	Roman Majewski	297	M 45-49	POL	00:32:28	02:46:15	02:05:27	05:31:21
969	902	107	Patryk Sienkiewicz	602	M 45-49	POL	00:42:01	02:34:23	02:07:39	05:31:26

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read