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Pawel Helak -
Ironman 70.3 Gdynia 2017

Quick facts

200/191/34All/Gender/AG

M 40-44Age group

308Bib number

POLNationality


34:59	2:29:07	1:35:50	4:44:36

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Compare Pawel Helak with other athletes!

308 Helak

1904 Naftali ×

1368 Konfederak ×

656 Kilarski ×

1838 Szuba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-04:06 (104.) ●	-03:50 (421.) ●	-04:06 (453.) ●
Transition		00:37:38	00:02:39	-	-01:19 (69.) ●	-01:18 (312.) ●	-01:18 (351.) ●
Bike	23 km	01:15:02	00:37:24	36.9 km/h	-05:47 (31.) ●	-05:33 (157.) ●	-05:58 (161.) ●
Bike	67 km	02:29:01	01:13:59	35.68 km/h	-11:03 (33.) ●	-11:19 (163.) ●	-12:10 (168.) ●
Bike	92 km	03:06:45	00:37:44	39.75 km/h	-05:31 (31.) ●	-05:30 (171.) ●	-05:52 (175.) ●
Bike	92 km	03:06:45	02:29:07	37.02 km/h	-22:21 (27.) ●	-22:22 (150.) ●	-24:00 (154.) ●
Transition		03:08:46	00:02:01	-	-01:44 (14.) ●	-01:35 (97.) ●	-01:37 (107.) ●
Run	5.2 km	03:30:05	00:21:19	04:05 min/km	-03:22 (63.) ●	-03:08 (316.) ●	-03:20 (336.) ●
Run	12.1 km	04:03:07	00:33:02	04:47 min/km	-06:13 (62.) ●	-05:53 (300.) ●	-06:09 (316.) ●
Run	19.4 km	04:37:07	00:34:00	04:39 min/km	-06:58 (59.) ●	-06:50 (290.) ●	-07:03 (307.) ●
Run	21 km	04:44:36	00:07:29	04:40 min/km	-02:42 (50.) ●	-02:21 (289.) ●	-02:19 (307.) ●
Run	21 km	04:44:36	01:35:50	04:33 min/km	-19:15 (60.) ●	-18:12 (285.) ●	-18:51 (301.) ●
Total	114.9 km	04:44:36	04:44:36	24.22 km/h	-48:45 (34.) ●	-47:17 (191.) ●	-49:52 (200.) ●

Ovr	Gen	Div	Name	#	AG
177	168	29	Robert Rozej	667	M 40-44	POL	00:34:16	02:32:51	01:30:46	04:42:49
186	177	30	Piotr Golcz	1991	M 40-44	POL	00:36:05	02:28:33	01:34:24	04:43:38
193	184	31	Marcin Cichocki	2219	M 40-44	POL	00:32:42	02:33:44	01:33:04	04:44:05
195	186	32	Matan Naftali	1904	M 40-44	ISR	00:34:14	02:32:20	01:32:08	04:44:13
195	187	32	Dariusz Konfederak	1368	M 40-44	POL	00:36:42	02:23:00	01:39:13	04:44:13
200	192	34	Marek Kilarski	656	M 40-44	POL	00:32:57	02:30:01	01:36:50	04:44:36
200	191	34	Pawel Helak	308	M 40-44	POL	00:34:59	02:29:07	01:35:50	04:44:36
210	201	36	Slawomir Szuba	1838	M 40-44	POL	00:33:31	02:30:33	01:36:02	04:45:20
212	203	37	Marek Folga	154	M 40-44	POL	00:32:54	02:32:01	01:33:14	04:45:27
214	205	38	Jakub Juskowiak	1519	M 40-44	POL	00:31:57	02:28:05	01:41:22	04:45:28

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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