aidiagnostics

Ad

Tomasz Arak -
Ironman 70.3 Gdynia 2017

Quick facts

380/359/96All/Gender/AG

M 35-39Age group

437Bib number

POLNationality


38:35	2:31:21	1:41:59	4:57:53

aidiagnostics

Ad

Compare Tomasz Arak with other athletes!

437 Arak

986 Dabrowski ×

1796 Sokolowski ×

90 Ali ×

1428 Dukaczewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-00:09 (244.) ●	-00:14 (902.) ●	-00:30 (979.) ●
Transition		00:41:37	00:03:02	-	-00:51 (148.) ●	-00:55 (518.) ●	-00:55 (578.) ●
Bike	23 km	01:18:37	00:37:00	37.3 km/h	-05:42 (37.) ●	-05:57 (127.) ●	-06:22 (131.) ●
Bike	67 km	02:33:56	01:15:19	35.05 km/h	-09:12 (62.) ●	-09:59 (232.) ●	-10:50 (238.) ●
Bike	92 km	03:12:58	00:39:02	38.43 km/h	-03:48 (88.) ●	-04:12 (320.) ●	-04:34 (332.) ●
Bike	92 km	03:12:58	02:31:21	36.47 km/h	-18:42 (61.) ●	-20:08 (209.) ●	-21:46 (216.) ●
Transition		03:15:54	00:02:56	-	-00:34 (178.) ●	-00:40 (615.) ●	-00:42 (673.) ●
Run	5.2 km	03:36:07	00:20:13	03:53 min/km	-03:54 (43.) ●	-04:14 (180.) ●	-04:26 (190.) ●
Run	12.1 km	04:09:21	00:33:14	04:48 min/km	-05:21 (86.) ●	-05:41 (320.) ●	-05:57 (336.) ●
Run	19.4 km	04:49:08	00:39:47	05:26 min/km	-00:45 (226.) ●	-01:03 (838.) ●	-01:16 (910.) ●
Run	21 km	04:57:53	00:08:45	05:28 min/km	-01:10 (233.) ●	-01:05 (856.) ●	-01:03 (935.) ●
Run	21 km	04:57:53	01:41:59	04:51 min/km	-11:10 (134.) ●	-12:03 (508.) ●	-12:42 (540.) ●
Total	114.9 km	04:57:53	04:57:53	23.14 km/h	-31:26 (96.) ●	-34:00 (359.) ●	-36:35 (380.) ●

Ovr	Gen	Div	Name	#	AG
348	332	91	Wojciech Wcislo	1926	M 35-39	POL	00:40:19	02:33:15	01:36:29	04:55:30
358	341	92	Slawomir Ledwon	554	M 35-39	POL	00:35:04	02:38:18	01:37:02	04:56:11
362	344	93	Piotr Gortat	1072	M 35-39	POL	00:25:14	02:37:12	01:49:42	04:56:41
371	351	94	Lukasz Dabrowski	986	M 35-39	POL	00:37:57	02:47:16	01:26:33	04:57:21
373	353	95	Bartosz Sokolowski	1796	M 35-39	POL	00:35:08	02:35:39	01:41:35	04:57:27
380	359	96	Tomasz Arak	437	M 35-39	POL	00:38:35	02:31:21	01:41:59	04:57:53
382	361	97	Mohsen Al Ali	90	M 35-39	ARE	00:34:37	02:30:37	01:47:39	04:58:04
383	362	98	Michal Dukaczewski	1428	M 35-39	POL	00:37:29	02:36:01	01:37:24	04:58:07
384	363	99	Piotr Sliwka	951	M 35-39	POL	00:36:34	02:42:59	01:33:02	04:58:12
387	365	100	Bartosz Zywicki	1025	M 35-39	POL	00:36:45	02:36:40	01:39:27	04:58:25

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read