Tomasz Rutkowski -
Ironman 70.3 Gdynia 2017

  Quick facts

1352/1247/154All/Gender/AG

M 45-49Age group

445Bib number

POLNationality

40:293:11:251:50:09 5:53:53

  Compare Tomasz Rutkowski with other athletes!

445 Rutkowski
457 Krysiak × 
935 Pietruszewski × 
473 Lis × 
1159 Bernaciak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m+01:04 (117.) +01:40 (1093.) +01:24 (1183.)
Transition 00:46:47 00:06:18 - +02:09 (181.) +02:21 (1573.) +02:21 (1767.)
Bike23 km 01:34:11 00:47:2429.11 km/h+04:17 (177.) +04:27 (1442.) +04:02 (1559.)
Bike67 km 03:09:33 01:35:2227.68 km/h+10:11 (175.) +10:04 (1458.) +09:13 (1580.)
Bike92 km 03:58:12 00:48:3930.83 km/h+05:32 (179.) +05:25 (1492.) +05:03 (1629.)
Bike92 km 03:58:12 03:11:2528.84 km/h+20:00 (176.) +19:56 (1458.) +18:18 (1580.)
Transition 04:03:44 00:05:32 - +01:43 (180.) +01:56 (1542.) +01:54 (1723.)
Run5.2 km 04:28:05 00:24:2104:40 min/km-00:20 (111.) -00:06 (938.) -00:18 (1019.)
Run12.1 km 05:06:08 00:38:0305:30 min/km-01:13 (100.) -00:52 (843.) -01:08 (918.)
Run19.4 km 05:45:09 00:39:0105:20 min/km-02:07 (87.) -01:49 (762.) -02:02 (829.)
Run21 km 05:53:53 00:08:4405:27 min/km-01:07 (99.) -01:06 (843.) -01:04 (919.)
Run21 km 05:53:53 01:50:0905:14 min/km-04:47 (96.) -03:53 (819.) -04:32 (887.)
Total 114.9 km 05:53:53 05:53:5319.48 km/h+20:09 (154.) +22:00 (1247.) +19:25 (1352.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance