aidiagnostics

Ad

Krzysztof Grajek -
Ironman 70.3 Gdynia 2017

Quick facts

688/648/177All/Gender/AG

M 35-39Age group

463Bib number

POLNationality


36:00	2:47:40	1:47:30	5:17:01

aidiagnostics

Ad

Compare Krzysztof Grajek with other athletes!

463 Grajek

1315 Safranow ×

596 Jezusek ×

1083 Zielinski ×

832 Dziezyc ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-02:44 (147.) ●	-02:49 (566.) ●	-03:05 (605.) ●
Transition		00:38:30	00:02:30	-	-01:23 (71.) ●	-01:27 (240.) ●	-01:27 (269.) ●
Bike	23 km	01:19:51	00:41:21	33.37 km/h	-01:21 (177.) ●	-01:36 (657.) ●	-02:01 (691.) ●
Bike	67 km	02:44:14	01:24:23	31.29 km/h	-00:08 (235.) ●	-00:55 (836.) ●	-01:46 (882.) ●
Bike	92 km	03:26:10	00:41:56	35.77 km/h	-00:54 (203.) ●	-01:18 (711.) ●	-01:40 (749.) ●
Bike	92 km	03:26:10	02:47:40	32.92 km/h	-02:23 (211.) ●	-03:49 (753.) ●	-05:27 (793.) ●
Transition		03:29:31	00:03:21	-	-00:09 (246.) ●	-00:15 (859.) ●	-00:17 (942.) ●
Run	5.2 km	03:53:38	00:24:07	04:38 min/km	±00:00 (246.) ●	-00:20 (888.) ●	-00:32 (966.) ●
Run	12.1 km	04:30:34	00:36:56	05:21 min/km	-01:39 (193.) ●	-01:59 (715.) ●	-02:15 (769.) ●
Run	19.4 km	05:08:43	00:38:09	05:13 min/km	-02:23 (180.) ●	-02:41 (686.) ●	-02:54 (743.) ●
Run	21 km	05:17:01	00:08:18	05:11 min/km	-01:37 (167.) ●	-01:32 (643.) ●	-01:30 (692.) ●
Run	21 km	05:17:01	01:47:30	05:07 min/km	-05:39 (193.) ●	-06:32 (706.) ●	-07:11 (764.) ●
Total	114.9 km	05:17:01	05:17:01	21.75 km/h	-12:18 (177.) ●	-14:52 (648.) ●	-17:27 (688.) ●

Ovr	Gen	Div	Name	#	AG
673	633	172	Mateusz Pusz	1630	M 35-39	POL	00:37:42	02:52:25	01:40:48	05:16:14
680	640	173	Jakub Semerda	1306	M 35-39	POL	00:35:59	02:39:52	01:53:52	05:16:41
683	643	174	Adrian Binkowski	306	M 35-39	POL	00:42:10	02:45:42	01:42:42	05:16:57
684	644	175	Marcin Safranow	1315	M 35-39	POL	00:42:03	02:47:31	01:40:22	05:16:58
687	647	176	Jaroslaw Jezusek	596	M 35-39	POL	00:40:07	02:46:31	01:44:02	05:17:00
688	648	177	Krzysztof Grajek	463	M 35-39	POL	00:36:00	02:47:40	01:47:30	05:17:01
690	650	178	Michal Zielinski	1083	M 35-39	POL	00:38:22	02:48:23	01:43:56	05:17:10
704	663	179	Tomasz Dziezyc	832	M 35-39	POL	00:34:20	02:39:51	01:58:30	05:18:25
707	666	180	Michal Klosowski	931	M 35-39	POL	00:43:14	02:47:42	01:39:16	05:18:27
708	667	181	Dominik Kowalik	1403	M 35-39	POL	00:37:24	02:47:17	01:46:39	05:18:28

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read