Rafal Sosinski -
Ironman 70.3 Gdynia 2017
Quick facts
1478/1356/361All/Gender/AG
M 35-39Age group
549Bib number
POLNationality
42:31 | 3:12:16 | 2:00:55 | 6:02:19 |
Compare Rafal Sosinski with other athletes!
549 Sosinski
1978 Rozmus ×
593 Rabsztyn ×
1588 Stelzer ×
1947 Pavlovskii ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:31 | 00:42:31 | 02:14 min/100m | +03:47 (343.) ● | +03:42 (1293.) ● | +03:26 (1417.) ● |
Transition | 00:45:08 | 00:02:37 | - | -01:16 (80.) ● | -01:20 (294.) ● | -01:20 (328.) ● | |
Bike | 23 km | 01:33:12 | 00:48:04 | 28.71 km/h | +05:22 (390.) ● | +05:07 (1495.) ● | +04:42 (1621.) ● |
Bike | 67 km | 03:09:14 | 01:36:02 | 27.49 km/h | +11:31 (397.) ● | +10:44 (1479.) ● | +09:53 (1607.) ● |
Bike | 92 km | 03:57:24 | 00:48:10 | 31.14 km/h | +05:20 (387.) ● | +04:56 (1462.) ● | +04:34 (1591.) ● |
Bike | 92 km | 03:57:24 | 03:12:16 | 28.71 km/h | +22:13 (394.) ● | +20:47 (1474.) ● | +19:09 (1599.) ● |
Transition | 04:01:24 | 00:04:00 | - | +00:30 (326.) ● | +00:24 (1173.) ● | +00:22 (1295.) ● | |
Run | 5.2 km | 04:27:46 | 00:26:22 | 05:04 min/km | +02:15 (358.) ● | +01:55 (1309.) ● | +01:43 (1432.) ● |
Run | 12.1 km | 05:10:39 | 00:42:53 | 06:12 min/km | +04:18 (357.) ● | +03:58 (1303.) ● | +03:42 (1434.) ● |
Run | 19.4 km | 05:53:16 | 00:42:37 | 05:50 min/km | +02:05 (304.) ● | +01:47 (1115.) ● | +01:34 (1228.) ● |
Run | 21 km | 06:02:19 | 00:09:03 | 05:39 min/km | -00:52 (270.) ● | -00:47 (985.) ● | -00:45 (1080.) ● |
Run | 21 km | 06:02:19 | 02:00:55 | 05:45 min/km | +07:46 (327.) ● | +06:53 (1203.) ● | +06:14 (1319.) ● |
Total | 114.9 km | 06:02:19 | 06:02:19 | 19.03 km/h | +33:00 (361.) ● | +30:26 (1356.) ● | +27:51 (1478.) ● |