aidiagnostics

Ad

Marek Lis -
Ironman 70.3 Gdynia 2017

Quick facts

1548/1417/254All/Gender/AG

M 30-34Age group

612Bib number

POLNationality


47:57	3:26:53	1:47:09	6:09:15

aidiagnostics

Ad

Compare Marek Lis with other athletes!

612 Lis

674 Porczynski ×

595 Romanowski ×

1965 Gutteter ×

2093 Marciniak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+09:40 (292.) ●	+09:08 (1586.) ●	+08:52 (1768.) ●
Transition		00:52:04	00:04:07	-	+00:15 (200.) ●	+00:10 (1057.) ●	+00:10 (1189.) ●
Bike	23 km	01:44:52	00:52:48	26.14 km/h	+10:02 (301.) ●	+09:51 (1649.) ●	+09:26 (1833.) ●
Bike	67 km	03:30:48	01:45:56	24.92 km/h	+20:14 (298.) ●	+20:38 (1636.) ●	+19:47 (1818.) ●
Bike	92 km	04:18:57	00:48:09	31.15 km/h	+04:34 (259.) ●	+04:55 (1461.) ●	+04:33 (1589.) ●
Bike	92 km	04:18:57	03:26:53	26.68 km/h	+34:50 (296.) ●	+35:24 (1614.) ●	+33:46 (1788.) ●
Transition		04:22:06	00:03:09	-	-00:16 (154.) ●	-00:27 (735.) ●	-00:29 (807.) ●
Run	5.2 km	04:45:26	00:23:20	04:29 min/km	-00:49 (142.) ●	-01:07 (727.) ●	-01:19 (783.) ●
Run	12.1 km	05:23:45	00:38:19	05:33 min/km	-00:32 (158.) ●	-00:36 (871.) ●	-00:52 (947.) ●
Run	19.4 km	06:01:28	00:37:43	05:10 min/km	-03:11 (119.) ●	-03:07 (637.) ●	-03:20 (687.) ●
Run	21 km	06:09:15	00:07:47	04:51 min/km	-01:11 (80.) ●	-02:03 (407.) ●	-02:01 (430.) ●
Run	21 km	06:09:15	01:47:09	05:06 min/km	-05:43 (134.) ●	-06:53 (694.) ●	-07:32 (751.) ●
Total	114.9 km	06:09:15	06:09:15	18.67 km/h	+38:46 (254.) ●	+37:22 (1417.) ●	+34:47 (1548.) ●

Ovr	Gen	Div	Name	#	AG
1516	1391	249	Roman Zarin	194	M 30-34	RUS	00:41:28	03:11:49	02:03:34	06:05:53
1526	1400	250	Adam Kowalczyk	1784	M 30-34	POL	00:41:03	03:17:52	01:53:35	06:06:34
1537	1409	251	Remigiusz Parszewski	1817	M 30-34	POL	00:52:06	03:13:43	01:53:50	06:08:09
1538	1410	252	Tomasz Porczynski	674	M 30-34	POL	00:40:21	03:12:44	02:09:18	06:08:13
1544	1414	253	Mateusz Romanowski	595	M 30-34	POL	00:35:57	03:04:30	02:20:43	06:08:52
1548	1417	254	Marek Lis	612	M 30-34	POL	00:47:57	03:26:53	01:47:09	06:09:15
1553	1422	255	Krzysztof Gutteter	1965	M 30-34	POL	00:43:36	03:21:22	01:54:21	06:09:52
1554	1423	256	Krzysztof Marciniak	2093	M 30-34	POL	00:46:01	03:11:58	02:06:00	06:09:55
1556	1425	257	Anatolii Namotkin	1906	M 30-34	UKR	00:39:00	03:18:03	02:03:36	06:10:07
1563	1430	258	Piotr Morek	2142	M 30-34	POL	00:38:06	03:07:43	02:17:47	06:11:02

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read