aidiagnostics

Ad

Rafal Lawski -
Ironman 70.3 Gdynia 2017

Quick facts

784/736/181All/Gender/AG

M 40-44Age group

729Bib number

POLNationality


40:43	2:54:44	1:37:48	5:22:52

aidiagnostics

Ad

Compare Rafal Lawski with other athletes!

729 Lawski

373 Prasal ×

1375 Scibior ×

1558 Pietrzak ×

1646 Marchenko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+01:38 (265.) ●	+01:54 (1115.) ●	+01:38 (1211.) ●
Transition		00:47:27	00:06:44	-	+02:46 (394.) ●	+02:47 (1612.) ●	+02:47 (1810.) ●
Bike	23 km	01:30:45	00:43:18	31.87 km/h	+00:07 (236.) ●	+00:21 (977.) ●	-00:04 (1033.) ●
Bike	67 km	02:57:13	01:26:28	30.53 km/h	+01:26 (237.) ●	+01:10 (982.) ●	+00:19 (1045.) ●
Bike	92 km	03:42:11	00:44:58	33.36 km/h	+01:43 (290.) ●	+01:44 (1166.) ●	+01:22 (1246.) ●
Bike	92 km	03:42:11	02:54:44	31.59 km/h	+03:16 (247.) ●	+03:15 (1015.) ●	+01:37 (1081.) ●
Transition		03:45:04	00:02:53	-	-00:52 (128.) ●	-00:43 (580.) ●	-00:45 (636.) ●
Run	5.2 km	04:06:00	00:20:56	04:01 min/km	-03:45 (50.) ●	-03:31 (265.) ●	-03:43 (281.) ●
Run	12.1 km	04:39:13	00:33:13	04:48 min/km	-06:02 (63.) ●	-05:42 (317.) ●	-05:58 (333.) ●
Run	19.4 km	05:15:04	00:35:51	04:54 min/km	-05:07 (108.) ●	-04:59 (460.) ●	-05:12 (489.) ●
Run	21 km	05:22:52	00:07:48	04:52 min/km	-02:23 (93.) ●	-02:02 (414.) ●	-02:00 (438.) ●
Run	21 km	05:22:52	01:37:48	04:39 min/km	-17:17 (72.) ●	-16:14 (347.) ●	-16:53 (369.) ●
Total	114.9 km	05:22:52	05:22:52	21.35 km/h	-10:29 (181.) ●	-09:01 (736.) ●	-11:36 (784.) ●

Ovr	Gen	Div	Name	#	AG
752	706	176	Grzegorz Kwiatkowski	1071	M 40-44	POL	00:35:57	02:48:52	01:48:49	05:20:40
764	717	177	Adam Skierkowski	1636	M 40-44	POL	00:34:52	02:40:55	01:59:25	05:21:37
765	718	178	Anatol Skakowski	1910	M 40-44	POL	00:32:25	02:39:47	02:02:17	05:21:38
776	729	179	Krzysztof Prasal	373	M 40-44	POL	00:34:13	02:50:12	01:52:43	05:22:24
778	730	180	Marek Scibior	1375	M 40-44	POL	00:38:07	02:52:57	01:42:49	05:22:30
784	736	181	Rafal Lawski	729	M 40-44	POL	00:40:43	02:54:44	01:37:48	05:22:52
789	741	182	Daniel Pietrzak	1558	M 40-44	POL	00:37:23	02:46:59	01:51:53	05:23:04
791	743	183	Ruslan Marchenko	1646	M 40-44	UKR	00:37:44	02:55:38	01:41:30	05:23:08
796	748	184	Marek Gizicki	1371	M 40-44	POL	00:29:48	02:50:45	01:53:02	05:23:21
798	750	185	Wojciech Mroz	1908	M 40-44	POL	00:34:45	02:45:01	01:56:23	05:23:34

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read