aidiagnostics

Ad

Iwona Kruk -
Ironman 70.3 Gdynia 2017

Quick facts

1891/207/32All/Gender/AG

F 40-44Age group

862Bib number

POLNationality


52:15	3:53:30	2:57:45	7:52:58

aidiagnostics

Ad

Compare Iwona Kruk with other athletes!

862 Kruk

1542 Gertz ×

965 Grzeszczak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:15	00:52:15	02:45 min/100m	+09:16 (29.) ●	+10:57 (198.) ●	+13:10 (1857.) ●
Transition		00:56:11	00:03:56	-	-00:20 (15.) ●	-00:02 (121.) ●	-00:01 (1096.) ●
Bike	23 km	01:57:21	01:01:10	22.56 km/h	+12:54 (32.) ●	+14:27 (208.) ●	+17:48 (1901.) ●
Bike	67 km	03:54:52	01:57:31	22.46 km/h	+22:20 (31.) ●	+24:24 (205.) ●	+31:22 (1891.) ●
Bike	92 km	04:49:41	00:54:49	27.36 km/h	+07:33 (29.) ●	+08:18 (198.) ●	+11:13 (1858.) ●
Bike	92 km	04:49:41	03:53:30	23.64 km/h	+42:47 (32.) ●	+47:09 (206.) ●	+01:00:23 (1888.) ●
Transition		04:55:13	00:05:32	-	+01:18 (26.) ●	+01:39 (181.) ●	+01:54 (1722.) ●
Run	5.2 km	05:31:17	00:36:04	06:56 min/km	+09:03 (32.) ●	+09:46 (204.) ●	+11:25 (1874.) ●
Run	12.1 km	06:32:53	01:01:36	08:55 min/km	+18:42 (32.) ●	+20:21 (208.) ●	+22:25 (1891.) ●
Run	19.4 km	07:38:12	01:05:19	08:56 min/km	+20:52 (32.) ●	+22:34 (207.) ●	+24:16 (1892.) ●
Run	21 km	07:52:58	00:14:46	09:13 min/km	+04:59 (32.) ●	+05:17 (207.) ●	+04:58 (1877.) ●
Run	21 km	07:52:58	02:57:45	08:27 min/km	+53:36 (32.) ●	+57:58 (207.) ●	+01:03:04 (1886.) ●
Total	114.9 km	07:52:58	07:52:58	14.58 km/h	+01:46:37 (32.) ●	+01:57:41 (207.) ●	+02:18:30 (1891.) ●

Ovr	Gen	Div	Name	#	AG
1810	189	27	Joanna Sawer	1612	F 40-44	POL	00:39:59	03:33:31	02:28:54	06:51:26
1868	201	28	Katarzyna Kowalewska	1039	F 40-44	POL	00:43:32	03:42:02	02:47:43	07:23:30
1872	202	29	Kasia Data-Zloch	606	F 40-44	POL	00:52:44	03:44:08	02:36:05	07:24:23
1879	204	30	Steffi Gertz	1542	F 40-44	DEU	00:50:55	03:42:36	02:44:07	07:31:16
1882	205	31	Malgorzata Grzeszczak	965	F 40-44	POL	00:45:48	03:53:26	02:46:12	07:36:03
1891	207	32	Iwona Kruk	862	F 40-44	POL	00:52:15	03:53:30	02:57:45	07:52:58

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read