aidiagnostics

Ad

Karol Pruchniewski -
Ironman 70.3 Gdynia 2017

Quick facts

37/36/7All/Gender/AG

M 30-34Age group

994Bib number

POLNationality


32:46	2:20:00	1:24:14	4:21:43

aidiagnostics

Ad

Compare Karol Pruchniewski with other athletes!

994 Pruchniewski

156 Podsiadlowski ×

1811 Niegowski ×

787 Olowski ×

1110 Migala ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-05:31 (40.) ●	-06:03 (206.) ●	-06:19 (222.) ●
Transition		00:35:06	00:02:20	-	-01:32 (33.) ●	-01:37 (154.) ●	-01:37 (174.) ●
Bike	23 km	01:09:55	00:34:49	39.64 km/h	-07:57 (4.) ●	-08:08 (32.) ●	-08:33 (32.) ●
Bike	67 km	02:19:54	01:09:59	37.72 km/h	-15:43 (6.) ●	-15:19 (49.) ●	-16:10 (50.) ●
Bike	92 km	02:55:06	00:35:12	42.61 km/h	-08:23 (4.) ●	-08:02 (24.) ●	-08:24 (24.) ●
Bike	92 km	02:55:06	02:20:00	39.43 km/h	-32:03 (5.) ●	-31:29 (36.) ●	-33:07 (36.) ●
Transition		02:57:29	00:02:23	-	-01:02 (57.) ●	-01:13 (259.) ●	-01:15 (289.) ●
Run	5.2 km	03:16:25	00:18:56	03:38 min/km	-05:13 (14.) ●	-05:31 (53.) ●	-05:43 (54.) ●
Run	12.1 km	03:45:36	00:29:11	04:13 min/km	-09:40 (12.) ●	-09:44 (57.) ●	-10:00 (60.) ●
Run	19.4 km	04:15:17	00:29:41	04:03 min/km	-11:13 (12.) ●	-11:09 (48.) ●	-11:22 (51.) ●
Run	21 km	04:21:43	00:06:26	04:01 min/km	-02:32 (10.) ●	-03:24 (34.) ●	-03:22 (36.) ●
Run	21 km	04:21:43	01:24:14	04:00 min/km	-28:38 (11.) ●	-29:48 (43.) ●	-30:27 (45.) ●
Total	114.9 km	04:21:43	04:21:43	26.34 km/h	-01:08:46 (7.) ●	-01:10:10 (36.) ●	-01:12:45 (37.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Pawel Reszke	122	M 30-34	POL	00:30:30	02:17:43	01:18:51	04:10:38
22	22	2	Mariusz Pirek	282	M 30-34	POL	00:30:00	02:18:49	01:21:06	04:13:05
27	26	3	Mateusz Petelski	53	M 30-34	POL	00:35:18	02:20:17	01:18:30	04:17:59
29	28	4	Robert Pruksa	2107	M 30-34	CHE	00:31:56	02:15:43	01:25:52	04:18:32
34	33	5	Michal Podsiadlowski	156	M 30-34	POL	00:35:45	02:14:11	01:27:18	04:21:16
35	34	6	Marcin Niegowski	1811	M 30-34	POL	00:30:48	02:22:40	01:23:55	04:21:29
37	36	7	Karol Pruchniewski	994	M 30-34	POL	00:32:46	02:20:00	01:24:14	04:21:43
43	41	8	Jakub Olowski	787	M 30-34	POL	00:32:09	02:25:11	01:22:27	04:23:31
44	42	9	Michal Migala	1110	M 30-34	POL	00:29:50	02:27:58	01:21:47	04:23:53
46	44	10	Gianpiero Menza	49	M 30-34	ITA	00:31:45	02:27:36	01:21:26	04:23:56

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read