Graeme Renard -
Ironman 70.3 Cairns 2021

  Quick facts

8/7/4All/Gender/AG

M30-34Age group

2006Bib number

South AfricaNationality

25:532:20:301:30:39 4:21:52

  Compare Graeme Renard with other athletes!

2006 Renard
2004 Hamilton × 
2003 Dendle × 
2426 Kearns × 
2470 Sturesteps × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:53 00:25:5301:21 min/100m-07:47 (4.) -09:19 (16.) -10:08 (33.)
Transition 00:28:32 00:02:39 - -02:15 (8.) -02:48 (15.) -02:30 (33.)
Bike1.4 km 00:31:05 00:02:3332.94 km/h-00:20 (9.) -00:29 (31.) -00:35 (49.)
Bike18.9 km 00:56:57 00:25:5240.59 km/h-05:49 (2.) -06:29 (3.) -07:53 (7.)
Bike31.3 km 01:13:57 00:17:0043.76 km/h-03:35 (2.) -04:00 (3.) -05:09 (7.)
Bike44 km 01:35:59 00:22:0234.58 km/h-05:46 (2.) -06:34 (2.) -08:27 (6.)
Bike61.6 km 02:03:38 00:27:3938.19 km/h-07:40 (2.) -08:20 (4.) -10:35 (8.)
Bike77.2 km 02:28:15 00:24:3738.02 km/h-08:14 (2.) -08:41 (2.) -10:43 (5.)
Bike85.9 km 02:44:00 00:15:4533.14 km/h-05:15 (5.) -05:25 (5.) -06:41 (11.)
Bike89.6 km 02:49:02 00:05:0244.11 km/h-01:36 (1.) -01:45 (1.) -02:03 (6.)
Bike89.6 km 02:49:02 02:20:3038.26 km/h-38:15 (2.) -41:43 (2.) -52:06 (6.)
Transition 02:51:13 00:02:11 - -01:58 (11.) -02:37 (23.) -02:15 (105.)
Run1.4 km 02:57:08 00:05:5504:13 min/km-01:36 (5.) -02:15 (19.) -02:25 (30.)
Run3.7 km 03:06:16 00:09:0803:58 min/km-02:46 (5.) -03:38 (13.) -03:56 (22.)
Run6 km 03:15:54 00:09:3804:11 min/km-03:02 (7.) -03:57 (15.) -04:17 (24.)
Run8 km 03:24:20 00:08:2604:13 min/km-02:41 (7.) -03:30 (15.) -03:44 (26.)
Run9.1 km 03:30:02 00:05:4205:10 min/km-01:25 (14.) -02:00 (43.) -02:08 (64.)
Run10.4 km 03:35:18 00:05:1604:03 min/km-01:33 (8.) -02:04 (18.) -02:11 (35.)
Run11.8 km 03:41:53 00:06:3504:42 min/km-02:05 (8.) -02:40 (22.) -02:49 (42.)
Run14 km 03:51:46 00:09:5304:29 min/km-03:33 (7.) -04:33 (19.) -04:42 (33.)
Run16.4 km 04:01:54 00:10:0804:13 min/km-03:41 (7.) -04:50 (14.) -05:04 (25.)
Run18.4 km 04:11:08 00:09:1404:37 min/km-02:40 (11.) -03:40 (25.) -03:52 (44.)
Run19.6 km 04:16:59 00:05:5104:52 min/km-01:34 (11.) -02:14 (32.) -02:23 (49.)
Run21 km 04:21:52 00:04:5303:29 min/km-01:33 (8.) -02:04 (16.) -02:13 (25.)
Run21 km 04:21:52 01:30:3904:19 min/km-28:09 (7.) -37:25 (18.) -39:44 (30.)
Total 112.5 km 04:21:52 04:21:5225.78 km/h-01:18:24 (4.) -01:33:52 (7.) -01:46:43 (8.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance