Alli Cooke -
Ironman 70.3 Cairns 2021

Quick facts

121/13/3All/Gender/AG

F45-49Age group

2079Bib number

AustraliaNationality


28:44	2:47:37	1:40:36	5:05:33

Compare Alli Cooke with other athletes!

2079 Cooke

2081 Muir ×

2024 Browning ×

2025 Gray ×

3025 Sinclair-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:44	00:28:44	01:30 min/100m	-08:59 (2.) ●	-08:17 (18.) ●	-07:17 (98.) ●
Transition		00:33:08	00:04:24	-	-01:07 (11.) ●	-01:08 (97.) ●	-00:45 (453.) ●
Bike	1.4 km	00:35:53	00:02:45	30.55 km/h	-00:31 (1.) ●	-00:32 (12.) ●	-00:23 (169.) ●
Bike	18.9 km	01:05:58	00:30:05	34.9 km/h	-04:39 (4.) ●	-05:05 (15.) ●	-03:40 (183.) ●
Bike	31.3 km	01:25:52	00:19:54	37.39 km/h	-03:01 (4.) ●	-03:24 (19.) ●	-02:15 (229.) ●
Bike	44 km	01:52:17	00:26:25	28.85 km/h	-05:31 (4.) ●	-05:38 (20.) ●	-04:04 (205.) ●
Bike	61.6 km	02:25:27	00:33:10	31.84 km/h	-06:37 (4.) ●	-06:48 (17.) ●	-05:04 (190.) ●
Bike	77.2 km	02:55:54	00:30:27	30.74 km/h	-05:56 (4.) ●	-06:16 (24.) ●	-04:53 (204.) ●
Bike	85.9 km	03:14:28	00:18:34	28.11 km/h	-04:17 (3.) ●	-04:41 (12.) ●	-03:52 (157.) ●
Bike	89.6 km	03:20:45	00:06:17	35.33 km/h	-01:00 (5.) ●	-01:02 (33.) ●	-00:48 (237.) ●
Bike	89.6 km	03:20:45	02:47:37	32.07 km/h	-31:32 (4.) ●	-33:26 (17.) ●	-24:59 (192.) ●
Transition		03:24:57	00:04:12	-	-00:40 (18.) ●	-00:56 (131.) ●	-00:14 (596.) ●
Run	1.4 km	03:31:44	00:06:47	04:50 min/km	-02:04 (2.) ●	-01:57 (20.) ●	-01:33 (146.) ●
Run	3.7 km	03:42:01	00:10:17	04:28 min/km	-03:25 (2.) ●	-03:27 (13.) ●	-02:47 (113.) ●
Run	6 km	03:52:57	00:10:56	04:45 min/km	-03:47 (2.) ●	-03:44 (12.) ●	-02:59 (123.) ●
Run	8 km	04:02:35	00:09:38	04:49 min/km	-03:11 (2.) ●	-03:08 (16.) ●	-02:32 (131.) ●
Run	9.1 km	04:08:37	00:06:02	05:29 min/km	-02:10 (1.) ●	-02:09 (11.) ●	-01:48 (117.) ●
Run	10.4 km	04:14:31	00:05:54	04:32 min/km	-01:57 (2.) ●	-01:51 (14.) ●	-01:33 (120.) ●
Run	11.8 km	04:21:42	00:07:11	05:07 min/km	-02:34 (2.) ●	-02:34 (11.) ●	-02:13 (109.) ●
Run	14 km	04:32:30	00:10:48	04:54 min/km	-04:00 (2.) ●	-04:12 (9.) ●	-03:47 (91.) ●
Run	16.4 km	04:43:45	00:11:15	04:41 min/km	-04:27 (2.) ●	-04:22 (9.) ●	-03:57 (83.) ●
Run	18.4 km	04:53:38	00:09:53	04:56 min/km	-03:24 (2.) ●	-03:28 (9.) ●	-03:13 (96.) ●
Run	19.6 km	04:59:50	00:06:12	05:09 min/km	-02:10 (2.) ●	-02:11 (10.) ●	-02:02 (95.) ●
Run	21 km	05:05:33	00:05:43	04:05 min/km	-01:24 (3.) ●	-01:29 (16.) ●	-01:23 (137.) ●
Run	21 km	05:05:33	01:40:36	04:47 min/km	-34:33 (2.) ●	-34:32 (12.) ●	-29:47 (105.) ●
Total	112.5 km	05:05:33	05:05:33	22.09 km/h	-01:16:51 (3.) ●	-01:18:19 (13.) ●	-01:03:02 (121.) ●

Ovr	Gen	Div	Name	#	AG
84	6	1	Kristy Muir	2081	F45-49	Australia	00:32:25	02:41:32	01:37:32	04:58:01
91	8	2	Jodie Browning	2024	F45-49	Australia	00:28:53	02:37:52	01:45:52	04:59:16
121	13	3	Alli Cooke	2079	F45-49	Australia	00:28:44	02:47:37	01:40:36	05:05:33
205	33	4	Megan Gray	2025	F45-49	Australia	00:29:42	02:53:33	01:53:46	05:24:07
209	35	5	Rowena Sinclair-Smith	3025	F45-49	Australia	00:29:41	02:59:20	01:50:04	05:24:51
222	40	6	Danielle Sage	2082	F45-49	Australia	00:34:11	02:47:08	01:57:23	05:27:03
272	52	7	Dee McMurtrie	2080	F45-49	Australia	00:30:47	02:56:42	01:59:46	05:33:46
279	55	8	Amanda Thompson	2157	F45-49	Australia	00:30:02	02:53:35	02:02:41	05:34:22
307	63	9	Melanie Joyce	2997	F45-49	New Zealand	00:33:35	03:01:23	01:54:15	05:37:30
315	65	10	Sharlene Leeson	3003	F45-49	Australia	00:28:42	02:57:11	02:07:04	05:38:54