Craig Rachow -
Ironman 70.3 Cairns 2021

Quick facts

154/123/19All/Gender/AG

M35-39Age group

2133Bib number

AustraliaNationality


31:30	2:48:12	1:46:41	5:12:14

Compare Craig Rachow with other athletes!

2133 Rachow

2645 Shannon ×

2606 Heinrich ×

2663 Wright ×

2132 Hatzimihail ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-03:37 (21.) ●	-03:42 (129.) ●	-04:31 (241.) ●
Transition		00:34:34	00:03:04	-	-02:26 (7.) ●	-02:23 (38.) ●	-02:05 (111.) ●
Bike	1.4 km	00:37:24	00:02:50	29.65 km/h	-00:19 (20.) ●	-00:12 (172.) ●	-00:18 (251.) ●
Bike	18.9 km	01:07:04	00:29:40	35.39 km/h	-02:51 (20.) ●	-02:41 (117.) ●	-04:05 (152.) ●
Bike	31.3 km	01:26:38	00:19:34	38.02 km/h	-01:33 (24.) ●	-01:26 (141.) ●	-02:35 (174.) ●
Bike	44 km	01:52:33	00:25:55	29.4 km/h	-02:50 (18.) ●	-02:41 (123.) ●	-04:34 (156.) ●
Bike	61.6 km	02:26:28	00:33:55	31.14 km/h	-02:23 (28.) ●	-02:04 (197.) ●	-04:19 (257.) ●
Bike	77.2 km	02:57:16	00:30:48	30.39 km/h	-02:59 (27.) ●	-02:30 (178.) ●	-04:32 (235.) ●
Bike	85.9 km	03:16:26	00:19:10	27.23 km/h	-02:24 (22.) ●	-02:00 (166.) ●	-03:16 (221.) ●
Bike	89.6 km	03:22:46	00:06:20	35.05 km/h	-00:35 (24.) ●	-00:27 (181.) ●	-00:45 (263.) ●
Bike	89.6 km	03:22:46	02:48:12	31.96 km/h	-15:54 (23.) ●	-14:01 (154.) ●	-24:24 (198.) ●
Transition		03:25:33	00:02:47	-	-02:03 (11.) ●	-02:01 (84.) ●	-01:39 (285.) ●
Run	1.4 km	03:32:12	00:06:39	04:45 min/km	-01:54 (12.) ●	-01:31 (81.) ●	-01:41 (118.) ●
Run	3.7 km	03:42:34	00:10:22	04:30 min/km	-02:39 (13.) ●	-02:24 (82.) ●	-02:42 (122.) ●
Run	6 km	03:53:27	00:10:53	04:43 min/km	-02:48 (13.) ●	-02:42 (80.) ●	-03:02 (117.) ●
Run	8 km	04:03:10	00:09:43	04:51 min/km	-02:23 (14.) ●	-02:13 (94.) ●	-02:27 (145.) ●
Run	9.1 km	04:09:25	00:06:15	05:40 min/km	-01:39 (14.) ●	-01:27 (104.) ●	-01:35 (159.) ●
Run	10.4 km	04:15:23	00:05:58	04:35 min/km	-01:32 (12.) ●	-01:22 (86.) ●	-01:29 (135.) ●
Run	11.8 km	04:23:16	00:07:53	05:37 min/km	-01:38 (16.) ●	-01:22 (134.) ●	-01:31 (222.) ●
Run	14 km	04:35:42	00:12:26	05:39 min/km	-02:23 (18.) ●	-02:00 (151.) ●	-02:09 (260.) ●
Run	16.4 km	04:48:33	00:12:51	05:21 min/km	-02:27 (17.) ●	-02:07 (143.) ●	-02:21 (244.) ●
Run	18.4 km	04:59:27	00:10:54	05:27 min/km	-02:20 (14.) ●	-02:00 (122.) ●	-02:12 (200.) ●
Run	19.6 km	05:06:19	00:06:52	05:43 min/km	-01:28 (16.) ●	-01:13 (136.) ●	-01:22 (214.) ●
Run	21 km	05:12:14	00:05:55	04:13 min/km	-01:13 (17.) ●	-01:02 (131.) ●	-01:11 (198.) ●
Run	21 km	05:12:14	01:46:41	05:04 min/km	-24:24 (14.) ●	-21:23 (109.) ●	-23:42 (173.) ●
Total	112.5 km	05:12:14	05:12:14	21.62 km/h	-48:24 (19.) ●	-43:30 (123.) ●	-56:21 (154.) ●

Ovr	Gen	Div	Name	#	AG
119	96	14	Ben Aldous	2567	M35-39	Australia	00:28:45	02:48:35	01:42:41	05:05:29
126	101	15	James McDougall	2176	M35-39	Australia	00:28:02	02:35:57	01:56:35	05:06:11
133	108	16	James Ogilvie	2630	M35-39	Australia	00:28:50	02:39:49	01:54:05	05:08:03
142	114	17	Patrick Shannon	2645	M35-39	Australia	00:29:06	02:44:21	01:50:13	05:09:29
152	122	18	Chad Heinrich	2606	M35-39	Australia	00:29:33	02:31:27	02:04:33	05:11:17
154	123	19	Craig Rachow	2133	M35-39	Australia	00:31:30	02:48:12	01:46:41	05:12:14
189	145	20	Darren Wright	2663	M35-39	Australia	00:32:14	02:58:39	01:40:37	05:19:22
210	160	21	Jason Hatzimihail	2132	M35-39	Australia	00:41:24	02:44:30	01:48:27	05:25:18
221	167	22	Joshua Radford	2639	M35-39	Australia	00:33:48	02:50:09	01:53:57	05:26:54
236	175	23	Shaun Doyle	2589	M35-39	Australia	00:34:31	02:51:51	01:52:37	05:28:54