James Courtney -
Ironman 70.3 Cairns 2021

Quick facts

130/105/10All/Gender/AG

M40-44Age group

2138Bib number

AustraliaNationality


40:31	2:43:13	1:36:21	5:07:51

Compare James Courtney with other athletes!

2138 Courtney

2014 Flanders ×

2064 Ashworth ×

2768 Lacey ×

2765 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+04:40 (62.) ●	+05:19 (458.) ●	+04:30 (875.) ●
Transition		00:45:07	00:04:36	-	-00:47 (25.) ●	-00:51 (201.) ●	-00:33 (502.) ●
Bike	1.4 km	00:48:04	00:02:57	28.47 km/h	-00:04 (37.) ●	-00:05 (253.) ●	-00:11 (385.) ●
Bike	18.9 km	01:18:19	00:30:15	34.71 km/h	-01:30 (26.) ●	-02:06 (156.) ●	-03:30 (200.) ●
Bike	31.3 km	01:37:53	00:19:34	38.02 km/h	-01:15 (24.) ●	-01:26 (142.) ●	-02:35 (175.) ●
Bike	44 km	02:04:00	00:26:07	29.18 km/h	-02:06 (20.) ●	-02:29 (137.) ●	-04:22 (174.) ●
Bike	61.6 km	02:35:49	00:31:49	33.19 km/h	-03:33 (12.) ●	-04:10 (86.) ●	-06:25 (109.) ●
Bike	77.2 km	03:04:36	00:28:47	32.52 km/h	-03:43 (11.) ●	-04:31 (85.) ●	-06:33 (107.) ●
Bike	85.9 km	03:22:22	00:17:46	29.38 km/h	-02:51 (11.) ●	-03:24 (77.) ●	-04:40 (101.) ●
Bike	89.6 km	03:28:20	00:05:58	37.21 km/h	-00:42 (13.) ●	-00:49 (96.) ●	-01:07 (133.) ●
Bike	89.6 km	03:28:20	02:43:13	32.94 km/h	-15:44 (14.) ●	-19:00 (100.) ●	-29:23 (129.) ●
Transition		03:31:30	00:03:10	-	-01:54 (14.) ●	-01:38 (126.) ●	-01:16 (380.) ●
Run	1.4 km	03:38:19	00:06:49	04:52 min/km	-01:14 (10.) ●	-01:21 (100.) ●	-01:31 (155.) ●
Run	3.7 km	03:48:38	00:10:19	04:29 min/km	-02:30 (9.) ●	-02:27 (78.) ●	-02:45 (118.) ●
Run	6 km	03:59:11	00:10:33	04:35 min/km	-03:03 (4.) ●	-03:02 (55.) ●	-03:22 (82.) ●
Run	8 km	04:08:24	00:09:13	04:36 min/km	-02:38 (5.) ●	-02:43 (59.) ●	-02:57 (87.) ●
Run	9.1 km	04:14:03	00:05:39	05:08 min/km	-02:02 (3.) ●	-02:03 (36.) ●	-02:11 (57.) ●
Run	10.4 km	04:19:30	00:05:27	04:11 min/km	-01:51 (3.) ●	-01:53 (33.) ●	-02:00 (54.) ●
Run	11.8 km	04:26:20	00:06:50	04:52 min/km	-02:20 (3.) ●	-02:25 (38.) ●	-02:34 (62.) ●
Run	14 km	04:36:48	00:10:28	04:45 min/km	-04:01 (3.) ●	-03:58 (40.) ●	-04:07 (64.) ●
Run	16.4 km	04:47:36	00:10:48	04:30 min/km	-04:13 (3.) ●	-04:10 (27.) ●	-04:24 (46.) ●
Run	18.4 km	04:57:09	00:09:33	04:46 min/km	-03:18 (3.) ●	-03:21 (44.) ●	-03:33 (71.) ●
Run	19.6 km	05:02:48	00:05:39	04:42 min/km	-02:23 (3.) ●	-02:26 (18.) ●	-02:35 (30.) ●
Run	21 km	05:07:51	00:05:03	03:36 min/km	-01:52 (3.) ●	-01:54 (26.) ●	-02:03 (37.) ●
Run	21 km	05:07:51	01:36:21	04:35 min/km	-31:25 (3.) ●	-31:43 (41.) ●	-34:02 (63.) ●
Total	112.5 km	05:07:51	05:07:51	21.93 km/h	-45:10 (10.) ●	-47:53 (105.) ●	-01:00:44 (130.) ●

Ovr	Gen	Div	Name	#	AG
72	61	5	Noel Garciano	2015	M40-44	Australia	00:32:26	02:34:42	01:39:56	04:54:34
73	62	6	Fabian Williams	2810	M40-44	Australia	00:30:19	02:38:06	01:39:56	04:54:51
94	77	7	Benjamin Gaffey	2070	M40-44	Australia	00:30:51	02:38:06	01:44:53	04:59:48
97	79	8	Tony Flanders	2014	M40-44	Australia	00:32:10	02:36:32	01:45:03	05:00:31
113	92	9	Oliver Ashworth	2064	M40-44	Australia	00:31:05	02:40:01	01:46:24	05:03:53
130	105	10	James Courtney	2138	M40-44	Australia	00:40:31	02:43:13	01:36:21	05:07:51
138	111	11	Adam Lacey	2768	M40-44	Australia	00:26:01	02:36:53	01:58:45	05:09:04
145	116	12	Jay Kennedy	2765	M40-44	Australia	00:31:50	02:50:57	01:40:00	05:10:22
147	118	13	Ray Genn	2748	M40-44	Australia	00:27:41	02:39:32	01:54:19	05:10:45
148	119	14	Chris Giannangelo	2749	M40-44	Australia	00:30:53	02:46:42	01:47:29	05:10:51