James McDougall -
Ironman 70.3 Cairns 2021

Quick facts

126/101/15All/Gender/AG

M35-39Age group

2176Bib number

AustraliaNationality


28:02	2:35:57	1:56:35	5:06:11

Compare James McDougall with other athletes!

2176 McDougall

2604 Hall ×

2567 Aldous ×

2630 Ogilvie ×

2645 Shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:02	00:28:02	01:28 min/100m	-07:05 (7.) ●	-07:10 (42.) ●	-07:59 (79.) ●
Transition		00:30:45	00:02:43	-	-02:47 (2.) ●	-02:44 (19.) ●	-02:26 (43.) ●
Bike	1.4 km	00:33:42	00:02:57	28.47 km/h	-00:12 (35.) ●	-00:05 (254.) ●	-00:11 (386.) ●
Bike	18.9 km	01:01:58	00:28:16	37.15 km/h	-04:15 (4.) ●	-04:05 (47.) ●	-05:29 (59.) ●
Bike	31.3 km	01:20:18	00:18:20	40.58 km/h	-02:47 (5.) ●	-02:40 (41.) ●	-03:49 (52.) ●
Bike	44 km	01:44:12	00:23:54	31.88 km/h	-04:51 (5.) ●	-04:42 (34.) ●	-06:35 (44.) ●
Bike	61.6 km	02:14:46	00:30:34	34.55 km/h	-05:44 (11.) ●	-05:25 (57.) ●	-07:40 (70.) ●
Bike	77.2 km	02:41:54	00:27:08	34.5 km/h	-06:39 (3.) ●	-06:10 (23.) ●	-08:12 (29.) ●
Bike	85.9 km	03:00:21	00:18:27	28.29 km/h	-03:07 (14.) ●	-02:43 (115.) ●	-03:59 (147.) ●
Bike	89.6 km	03:06:42	00:06:21	34.96 km/h	-00:34 (25.) ●	-00:26 (186.) ●	-00:44 (272.) ●
Bike	89.6 km	03:06:42	02:35:57	34.47 km/h	-28:09 (9.) ●	-26:16 (57.) ●	-36:39 (70.) ●
Transition		03:09:36	00:02:54	-	-01:56 (13.) ●	-01:54 (101.) ●	-01:32 (324.) ●
Run	1.4 km	03:17:38	00:08:02	05:44 min/km	-00:31 (42.) ●	-00:08 (303.) ●	-00:18 (535.) ●
Run	3.7 km	03:28:07	00:10:29	04:33 min/km	-02:32 (14.) ●	-02:17 (89.) ●	-02:35 (138.) ●
Run	6 km	03:39:18	00:11:11	04:51 min/km	-02:30 (17.) ●	-02:24 (103.) ●	-02:44 (158.) ●
Run	8 km	03:50:47	00:11:29	05:44 min/km	-00:37 (33.) ●	-00:27 (256.) ●	-00:41 (458.) ●
Run	9.1 km	03:57:52	00:07:05	06:26 min/km	-00:49 (25.) ●	-00:37 (214.) ●	-00:45 (370.) ●
Run	10.4 km	04:04:53	00:07:01	05:23 min/km	-00:29 (30.) ●	-00:19 (246.) ●	-00:26 (448.) ●
Run	11.8 km	04:14:02	00:09:09	06:32 min/km	-00:22 (33.) ●	-00:06 (284.) ●	-00:15 (536.) ●
Run	14 km	04:26:31	00:12:29	05:40 min/km	-02:20 (20.) ●	-01:57 (156.) ●	-02:06 (268.) ●
Run	16.4 km	04:39:38	00:13:07	05:27 min/km	-02:11 (21.) ●	-01:51 (165.) ●	-02:05 (282.) ●
Run	18.4 km	04:52:39	00:13:01	06:30 min/km	-00:13 (41.) ●	+00:07 (301.) ●	-00:05 (569.) ●
Run	19.6 km	04:59:40	00:07:01	05:50 min/km	-01:19 (20.) ●	-01:04 (153.) ●	-01:13 (250.) ●
Run	21 km	05:06:11	00:06:31	04:39 min/km	-00:37 (33.) ●	-00:26 (226.) ●	-00:35 (391.) ●
Run	21 km	05:06:11	01:56:35	05:33 min/km	-14:30 (25.) ●	-11:29 (190.) ●	-13:48 (328.) ●
Total	112.5 km	05:06:11	05:06:11	22.05 km/h	-54:27 (15.) ●	-49:33 (101.) ●	-01:02:24 (126.) ●

Ovr	Gen	Div	Name	#	AG
92	75	10	Mark Thinee	2654	M35-39	Australia	00:29:01	02:46:43	01:37:06	04:59:28
93	76	11	Matthew Bellgrove	2573	M35-39	Australia	00:31:28	02:36:26	01:45:06	04:59:31
103	83	12	Xinwei Qian	2638	M35-39	China	00:38:19	02:45:43	01:31:09	05:02:07
108	88	13	Bill Hall	2604	M35-39	Australia	00:25:23	02:33:33	01:57:14	05:02:56
119	96	14	Ben Aldous	2567	M35-39	Australia	00:28:45	02:48:35	01:42:41	05:05:29
126	101	15	James McDougall	2176	M35-39	Australia	00:28:02	02:35:57	01:56:35	05:06:11
133	108	16	James Ogilvie	2630	M35-39	Australia	00:28:50	02:39:49	01:54:05	05:08:03
142	114	17	Patrick Shannon	2645	M35-39	Australia	00:29:06	02:44:21	01:50:13	05:09:29
152	122	18	Chad Heinrich	2606	M35-39	Australia	00:29:33	02:31:27	02:04:33	05:11:17
154	123	19	Craig Rachow	2133	M35-39	Australia	00:31:30	02:48:12	01:46:41	05:12:14