Glynn Williams -
Ironman 70.3 Cairns 2021

Quick facts

799/473/67All/Gender/AG

M45-49Age group

2183Bib number

AustraliaNationality


38:48	3:26:12	2:21:36	6:38:23

Compare Glynn Williams with other athletes!

2183 Williams

2966 Tonkin ×

2930 Morrison ×

2884 Cavanagh ×

2909 Hemingway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	+02:43 (59.) ●	+03:36 (411.) ●	+02:47 (781.) ●
Transition		00:45:31	00:06:43	-	+00:51 (60.) ●	+01:16 (415.) ●	+01:34 (887.) ●
Bike	1.4 km	00:48:41	00:03:10	26.53 km/h	+00:06 (56.) ●	+00:08 (399.) ●	+00:02 (670.) ●
Bike	18.9 km	01:23:12	00:34:31	30.42 km/h	+01:34 (67.) ●	+02:10 (424.) ●	+00:46 (678.) ●
Bike	31.3 km	01:46:23	00:23:11	32.09 km/h	+02:01 (77.) ●	+02:11 (465.) ●	+01:02 (755.) ●
Bike	44 km	02:20:10	00:33:47	22.56 km/h	+04:50 (81.) ●	+05:11 (491.) ●	+03:18 (851.) ●
Bike	61.6 km	03:01:15	00:41:05	25.7 km/h	+04:50 (78.) ●	+05:06 (478.) ●	+02:51 (792.) ●
Bike	77.2 km	03:39:10	00:37:55	24.69 km/h	+04:23 (78.) ●	+04:37 (466.) ●	+02:35 (777.) ●
Bike	85.9 km	04:04:00	00:24:50	21.02 km/h	+03:35 (78.) ●	+03:40 (468.) ●	+02:24 (825.) ●
Bike	89.6 km	04:11:43	00:07:43	28.77 km/h	+00:51 (75.) ●	+00:56 (469.) ●	+00:38 (853.) ●
Bike	89.6 km	04:11:43	03:26:12	26.07 km/h	+22:10 (77.) ●	+23:59 (466.) ●	+13:36 (780.) ●
Transition		04:16:47	00:05:04	-	+00:14 (44.) ●	+00:16 (337.) ●	+00:38 (737.) ●
Run	1.4 km	04:25:37	00:08:50	06:18 min/km	+00:24 (59.) ●	+00:40 (413.) ●	+00:30 (771.) ●
Run	3.7 km	04:40:06	00:14:29	06:17 min/km	+01:23 (64.) ●	+01:43 (427.) ●	+01:25 (831.) ●
Run	6 km	04:55:55	00:15:49	06:52 min/km	+01:46 (69.) ●	+02:14 (444.) ●	+01:54 (865.) ●
Run	8 km	05:09:39	00:13:44	06:52 min/km	+01:21 (68.) ●	+01:48 (435.) ●	+01:34 (852.) ●
Run	9.1 km	05:18:12	00:08:33	07:46 min/km	+00:32 (59.) ●	+00:51 (405.) ●	+00:43 (788.) ●
Run	10.4 km	05:26:18	00:08:06	06:13 min/km	+00:35 (59.) ●	+00:46 (405.) ●	+00:39 (787.) ●
Run	11.8 km	05:36:33	00:10:15	07:19 min/km	+00:36 (57.) ●	+01:00 (395.) ●	+00:51 (767.) ●
Run	14 km	05:51:57	00:15:24	07:00 min/km	+00:33 (49.) ●	+00:58 (357.) ●	+00:49 (701.) ●
Run	16.4 km	06:08:10	00:16:13	06:45 min/km	+00:39 (55.) ●	+01:15 (374.) ●	+01:01 (726.) ●
Run	18.4 km	06:21:30	00:13:20	06:40 min/km	+00:01 (44.) ●	+00:26 (330.) ●	+00:14 (629.) ●
Run	19.6 km	06:30:27	00:08:57	07:27 min/km	+00:36 (60.) ●	+00:52 (382.) ●	+00:43 (749.) ●
Run	21 km	06:38:23	00:07:56	05:40 min/km	+00:46 (68.) ●	+00:59 (430.) ●	+00:50 (838.) ●
Run	21 km	06:38:23	02:21:36	06:44 min/km	+09:12 (59.) ●	+13:32 (402.) ●	+11:13 (780.) ●
Total	112.5 km	06:38:23	06:38:23	16.94 km/h	+35:10 (67.) ●	+42:39 (473.) ●	+29:48 (799.) ●

Ovr	Gen	Div	Name	#	AG
708	440	62	Adam Broadribb	2880	M45-49	Australia	00:39:55	03:17:37	02:15:44	06:26:00
721	446	63	Mathew Strong	2960	M45-49	Australia	00:40:10	03:18:54	02:15:54	06:27:52
734	448	64	Clark Keating	2917	M45-49	Australia	00:38:09	03:15:10	02:22:47	06:29:40
751	451	65	John Tonkin	2966	M45-49	Australia	00:39:30	03:06:36	02:32:44	06:32:21
777	461	66	Glen Morrison	2930	M45-49	United Kingdom	00:32:08	03:12:13	02:37:35	06:34:57
799	473	67	Glynn Williams	2183	M45-49	Australia	00:38:48	03:26:12	02:21:36	06:38:23
801	475	68	Dave Cavanagh	2884	M45-49	Australia	00:38:30	03:07:44	02:41:27	06:38:58
810	479	69	Ryan Hemingway	2909	M45-49	Australia	00:33:12	03:13:57	02:38:40	06:39:47
815	481	70	Shaun Warner	2974	M45-49	Australia	00:37:26	03:21:52	02:25:57	06:40:28
855	501	71	Fred Van Zijl	2971	M45-49	Australia	00:39:59	03:25:47	02:21:27	06:45:28