Adrian Shepherd -
Ironman 70.3 Cairns 2021

Quick facts

76/65/11All/Gender/AG

M25-29Age group

2294Bib number

AustraliaNationality


32:33	2:34:35	1:40:12	4:55:21

Compare Adrian Shepherd with other athletes!

2294 Shepherd

2121 Smith ×

2289 Ritchie ×

2283 O’donohue ×

2277 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-01:36 (24.) ●	-02:39 (178.) ●	-03:28 (325.) ●
Transition		00:36:09	00:03:36	-	-01:22 (13.) ●	-01:51 (88.) ●	-01:33 (260.) ●
Bike	1.4 km	00:38:49	00:02:40	31.5 km/h	-00:14 (23.) ●	-00:22 (87.) ●	-00:28 (118.) ●
Bike	18.9 km	01:07:06	00:28:17	37.12 km/h	-03:53 (11.) ●	-04:04 (49.) ●	-05:28 (61.) ●
Bike	31.3 km	01:25:13	00:18:07	41.07 km/h	-02:43 (9.) ●	-02:53 (32.) ●	-04:02 (40.) ●
Bike	44 km	01:49:52	00:24:39	30.91 km/h	-03:23 (13.) ●	-03:57 (62.) ●	-05:50 (78.) ●
Bike	61.6 km	02:20:04	00:30:12	34.97 km/h	-05:19 (9.) ●	-05:47 (38.) ●	-08:02 (48.) ●
Bike	77.2 km	02:47:35	00:27:31	34.02 km/h	-05:36 (9.) ●	-05:47 (46.) ●	-07:49 (56.) ●
Bike	85.9 km	03:04:50	00:17:15	30.26 km/h	-03:56 (11.) ●	-03:55 (59.) ●	-05:11 (74.) ●
Bike	89.6 km	03:10:44	00:05:54	37.63 km/h	-00:47 (11.) ●	-00:53 (83.) ●	-01:11 (115.) ●
Bike	89.6 km	03:10:44	02:34:35	34.78 km/h	-25:51 (10.) ●	-27:38 (47.) ●	-38:01 (59.) ●
Transition		03:15:09	00:04:25	-	+00:06 (39.) ●	-00:23 (280.) ●	-00:01 (641.) ●
Run	1.4 km	03:21:36	00:06:27	04:36 min/km	-00:44 (18.) ●	-01:43 (59.) ●	-01:53 (87.) ●
Run	3.7 km	03:31:19	00:09:43	04:13 min/km	-01:45 (9.) ●	-03:03 (41.) ●	-03:21 (61.) ●
Run	6 km	03:41:27	00:10:08	04:24 min/km	-01:57 (7.) ●	-03:27 (32.) ●	-03:47 (50.) ●
Run	8 km	03:50:55	00:09:28	04:44 min/km	-01:11 (16.) ●	-02:28 (73.) ●	-02:42 (109.) ●
Run	9.1 km	03:56:52	00:05:57	05:24 min/km	-00:50 (16.) ●	-01:45 (69.) ●	-01:53 (102.) ●
Run	10.4 km	04:02:32	00:05:40	04:21 min/km	-00:58 (12.) ●	-01:40 (52.) ●	-01:47 (80.) ●
Run	11.8 km	04:10:03	00:07:31	05:22 min/km	-00:40 (24.) ●	-01:44 (105.) ●	-01:53 (161.) ●
Run	14 km	04:20:15	00:10:12	04:38 min/km	-02:29 (4.) ●	-04:14 (26.) ●	-04:23 (45.) ●
Run	16.4 km	04:32:36	00:12:21	05:08 min/km	-00:51 (26.) ●	-02:37 (119.) ●	-02:51 (191.) ●
Run	18.4 km	04:42:50	00:10:14	05:07 min/km	-01:21 (21.) ●	-02:40 (79.) ●	-02:52 (122.) ●
Run	19.6 km	04:50:04	00:07:14	06:01 min/km	±00:00 (36.) ●	-00:51 (188.) ●	-01:00 (320.) ●
Run	21 km	04:55:21	00:05:17	03:46 min/km	-00:59 (11.) ●	-01:40 (43.) ●	-01:49 (60.) ●
Run	21 km	04:55:21	01:40:12	04:46 min/km	-13:45 (15.) ●	-27:52 (64.) ●	-30:11 (100.) ●
Total	112.5 km	04:55:21	04:55:21	22.85 km/h	-42:28 (11.) ●	-01:00:23 (65.) ●	-01:13:14 (76.) ●

Ovr	Gen	Div	Name	#	AG
34	29	6	Ryan Mouritz	2279	M25-29	Australia	00:27:13	02:29:37	01:35:21	04:38:41
44	38	7	Bernie McDowell	2120	M25-29	Australia	00:26:31	02:32:40	01:39:52	04:45:01
49	43	8	Michael Ninneman	2282	M25-29	Australia	00:29:16	02:24:50	01:47:04	04:46:35
61	54	9	Jack Smith	2121	M25-29	Australia	00:24:57	02:31:03	01:50:53	04:51:45
70	60	10	Chris Ritchie	2289	M25-29	United Kingdom	00:26:17	02:34:54	01:47:45	04:54:27
76	65	11	Adrian Shepherd	2294	M25-29	Australia	00:32:33	02:34:35	01:40:12	04:55:21
78	67	12	James O’donohue	2283	M25-29	Australia	00:30:41	02:38:56	01:38:33	04:56:09
86	72	13	Quentin Meyer	2277	M25-29	France	00:35:09	02:38:10	01:39:38	04:58:16
88	74	14	Cristian Smith	2175	M25-29	Australia	00:29:01	02:46:05	01:38:11	04:58:24
102	82	15	Eoin Toland	2300	M25-29	Ireland	00:30:50	02:42:23	01:41:20	05:02:06