Amanda Rykoff -
Ironman 70.3 Cairns 2021

Quick facts

813/241/41All/Gender/AG

F25-29Age group

2357Bib number

AustraliaNationality


38:14	3:17:04	2:35:21	6:40:06

Compare Amanda Rykoff with other athletes!

2357 Rykoff

2367 Young ×

2330 Dowling ×

2324 Copp ×

2338 Hart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+03:31 (43.) ●	+01:13 (212.) ●	+02:13 (745.) ●
Transition		00:42:37	00:04:23	-	-00:32 (26.) ●	-01:09 (95.) ●	-00:46 (449.) ●
Bike	1.4 km	00:46:00	00:03:23	24.83 km/h	+00:15 (43.) ●	+00:06 (233.) ●	+00:15 (842.) ●
Bike	18.9 km	01:19:30	00:33:30	31.34 km/h	-01:21 (17.) ●	-01:40 (114.) ●	-00:15 (561.) ●
Bike	31.3 km	01:41:38	00:22:08	33.61 km/h	-00:53 (18.) ●	-01:10 (115.) ●	-00:01 (598.) ●
Bike	44 km	02:12:46	00:31:08	24.48 km/h	-00:23 (26.) ●	-00:55 (156.) ●	+00:39 (673.) ●
Bike	61.6 km	02:51:52	00:39:06	27.01 km/h	-00:35 (25.) ●	-00:52 (147.) ●	+00:52 (652.) ●
Bike	77.2 km	03:28:29	00:36:37	25.56 km/h	-00:13 (27.) ●	-00:06 (166.) ●	+01:17 (674.) ●
Bike	85.9 km	03:52:13	00:23:44	21.99 km/h	-00:02 (24.) ●	+00:29 (183.) ●	+01:18 (698.) ●
Bike	89.6 km	03:59:41	00:07:28	29.73 km/h	+00:07 (29.) ●	+00:09 (199.) ●	+00:23 (743.) ●
Bike	89.6 km	03:59:41	03:17:04	27.28 km/h	-03:05 (25.) ●	-03:59 (150.) ●	+04:28 (659.) ●
Transition		04:04:45	00:05:04	-	+00:35 (35.) ●	-00:04 (183.) ●	+00:38 (738.) ●
Run	1.4 km	04:15:07	00:10:22	07:24 min/km	+02:06 (47.) ●	+01:38 (290.) ●	+02:02 (1000.) ●
Run	3.7 km	04:31:01	00:15:54	06:54 min/km	+02:52 (42.) ●	+02:10 (272.) ●	+02:50 (958.) ●
Run	6 km	04:48:13	00:17:12	07:28 min/km	+03:20 (44.) ●	+02:32 (272.) ●	+03:17 (957.) ●
Run	8 km	05:03:11	00:14:58	07:29 min/km	+02:52 (46.) ●	+02:12 (277.) ●	+02:48 (964.) ●
Run	9.1 km	05:12:47	00:09:36	08:43 min/km	+01:50 (46.) ●	+01:25 (279.) ●	+01:46 (959.) ●
Run	10.4 km	05:21:20	00:08:33	06:34 min/km	+01:13 (43.) ●	+00:48 (255.) ●	+01:06 (883.) ●
Run	11.8 km	05:33:01	00:11:41	08:20 min/km	+02:23 (47.) ●	+01:56 (294.) ●	+02:17 (980.) ●
Run	14 km	05:50:32	00:17:31	07:57 min/km	+03:08 (44.) ●	+02:31 (277.) ●	+02:56 (930.) ●
Run	16.4 km	06:08:15	00:17:43	07:22 min/km	+02:57 (44.) ●	+02:06 (264.) ●	+02:31 (887.) ●
Run	18.4 km	06:23:43	00:15:28	07:44 min/km	+02:45 (48.) ●	+02:07 (278.) ●	+02:22 (917.) ●
Run	19.6 km	06:32:38	00:08:55	07:25 min/km	+00:55 (41.) ●	+00:32 (226.) ●	+00:41 (746.) ●
Run	21 km	06:40:06	00:07:28	05:20 min/km	+00:38 (38.) ●	+00:16 (210.) ●	+00:22 (714.) ●
Run	21 km	06:40:06	02:35:21	07:23 min/km	+26:59 (45.) ●	+20:13 (274.) ●	+24:58 (933.) ●
Total	112.5 km	06:40:06	06:40:06	16.87 km/h	+27:28 (41.) ●	+16:14 (241.) ●	+31:31 (813.) ●

Ovr	Gen	Div	Name	#	AG
766	225	36	Cassie Deacon-Casey	2328	F25-29	Australia	00:42:33	03:22:00	02:21:54	06:33:44
769	228	37	Dorine Pantacchini	2349	F25-29	Australia	00:31:08	03:36:17	02:19:18	06:34:21
796	234	38	Niamh Arthur	2311	F25-29	Ireland	00:41:33	03:28:19	02:15:17	06:37:49
803	236	39	Lee Young	2367	F25-29	Australia	00:28:19	03:29:56	02:34:03	06:39:14
811	240	40	Evangeline Dowling	2330	F25-29	Australia	00:38:12	03:30:16	02:23:19	06:39:51
813	241	41	Amanda Rykoff	2357	F25-29	Australia	00:38:14	03:17:04	02:35:21	06:40:06
832	251	42	Gabby Copp	2324	F25-29	Australia	00:34:33	03:33:28	02:22:18	06:41:48
861	263	43	Lauren Hart	2338	F25-29	Australia	00:34:28	03:29:28	02:32:26	06:46:48
898	285	44	Zoe Byrne	2314	F25-29	Australia	00:39:53	03:47:08	02:15:15	06:53:37
927	299	45	Amy Hannigan	2337	F25-29	Australia	00:38:01	03:32:37	02:41:55	06:59:47