Frederick Damas -
Ironman 70.3 Cairns 2021

Quick facts

165/131/28All/Gender/AG

M30-34Age group

2386Bib number

United KingdomNationality


33:45	2:54:23	1:36:12	5:14:07

Compare Frederick Damas with other athletes!

2386 Damas

2390 Emmerson ×

2474 Thompson ×

2479 Vincent Rubiolo ×

2478 Veivers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	+00:05 (49.) ●	-01:27 (229.) ●	-02:16 (409.) ●
Transition		00:38:39	00:04:54	-	±00:00 (48.) ●	-00:33 (243.) ●	-00:15 (575.) ●
Bike	1.4 km	00:41:23	00:02:44	30.73 km/h	-00:09 (30.) ●	-00:18 (116.) ●	-00:24 (158.) ●
Bike	18.9 km	01:11:45	00:30:22	34.58 km/h	-01:19 (35.) ●	-01:59 (169.) ●	-03:23 (215.) ●
Bike	31.3 km	01:32:07	00:20:22	36.53 km/h	-00:13 (44.) ●	-00:38 (240.) ●	-01:47 (305.) ●
Bike	44 km	01:59:08	00:27:01	28.2 km/h	-00:47 (43.) ●	-01:35 (203.) ●	-03:28 (265.) ●
Bike	61.6 km	02:33:36	00:34:28	30.64 km/h	-00:51 (43.) ●	-01:31 (224.) ●	-03:46 (297.) ●
Bike	77.2 km	03:04:58	00:31:22	29.84 km/h	-01:29 (42.) ●	-01:56 (212.) ●	-03:58 (288.) ●
Bike	85.9 km	03:26:19	00:21:21	24.45 km/h	+00:21 (53.) ●	+00:11 (297.) ●	-01:05 (438.) ●
Bike	89.6 km	03:33:02	00:06:43	33.05 km/h	+00:05 (56.) ●	-00:04 (280.) ●	-00:22 (420.) ●
Bike	89.6 km	03:33:02	02:54:23	30.83 km/h	-04:22 (45.) ●	-07:50 (230.) ●	-18:13 (304.) ●
Transition		03:37:55	00:04:53	-	+00:44 (72.) ●	+00:05 (319.) ●	+00:27 (712.) ●
Run	1.4 km	03:43:54	00:05:59	04:16 min/km	-01:32 (7.) ●	-02:11 (26.) ●	-02:21 (40.) ●
Run	3.7 km	03:53:45	00:09:51	04:16 min/km	-02:03 (14.) ●	-02:55 (49.) ●	-03:13 (73.) ●
Run	6 km	04:04:32	00:10:47	04:41 min/km	-01:53 (19.) ●	-02:48 (69.) ●	-03:08 (102.) ●
Run	8 km	04:13:37	00:09:05	04:32 min/km	-02:02 (17.) ●	-02:51 (49.) ●	-03:05 (73.) ●
Run	9.1 km	04:19:28	00:05:51	05:19 min/km	-01:16 (18.) ●	-01:51 (61.) ●	-01:59 (90.) ●
Run	10.4 km	04:25:07	00:05:39	04:20 min/km	-01:10 (16.) ●	-01:41 (51.) ●	-01:48 (76.) ●
Run	11.8 km	04:32:05	00:06:58	04:58 min/km	-01:42 (16.) ●	-02:17 (51.) ●	-02:26 (79.) ●
Run	14 km	04:42:31	00:10:26	04:44 min/km	-03:00 (15.) ●	-04:00 (38.) ●	-04:09 (61.) ●
Run	16.4 km	04:53:25	00:10:54	04:32 min/km	-02:55 (13.) ●	-04:04 (33.) ●	-04:18 (53.) ●
Run	18.4 km	05:03:05	00:09:40	04:50 min/km	-02:14 (17.) ●	-03:14 (51.) ●	-03:26 (80.) ●
Run	19.6 km	05:08:53	00:05:48	04:49 min/km	-01:37 (10.) ●	-02:17 (29.) ●	-02:26 (46.) ●
Run	21 km	05:14:07	00:05:14	03:44 min/km	-01:12 (14.) ●	-01:43 (38.) ●	-01:52 (55.) ●
Run	21 km	05:14:07	01:36:12	04:34 min/km	-22:36 (13.) ●	-31:52 (39.) ●	-34:11 (61.) ●
Total	112.5 km	05:14:07	05:14:07	21.49 km/h	-26:09 (28.) ●	-41:37 (131.) ●	-54:28 (165.) ●

Ovr	Gen	Div	Name	#	AG
129	104	23	Jaime Toyer	2477	M30-34	Australia	00:34:40	02:35:54	01:49:42	05:07:24
131	106	24	Joe Shew	2462	M30-34	Australia	00:36:11	02:46:57	01:36:43	05:07:53
143	115	25	Trent Poletti	2450	M30-34	Australia	00:30:40	02:37:09	01:52:26	05:09:53
151	121	26	Murray Emmerson	2390	M30-34	Australia	00:32:19	02:48:48	01:44:15	05:11:11
157	125	27	Mat Thompson	2474	M30-34	Australia	00:28:56	02:40:59	01:53:08	05:12:22
165	131	28	Frederick Damas	2386	M30-34	United Kingdom	00:33:45	02:54:23	01:36:12	05:14:07
182	141	29	Marco Vincent Rubiolo	2479	M30-34	Argentina	00:33:55	02:45:33	01:49:23	05:17:37
183	142	30	Evan Veivers	2478	M30-34	Australia	00:29:19	02:50:06	01:50:39	05:17:39
194	150	31	Guillaume Perin	2448	M30-34	France	00:37:32	02:58:03	01:37:58	05:19:55
198	153	32	Alex Szkudlarski	2471	M30-34	Australia	00:31:45	02:41:47	01:59:24	05:21:04