Henry Gatehouse -
Ironman 70.3 Cairns 2021

  Quick facts

271/199/38All/Gender/AG

M30-34Age group

2399Bib number

AustraliaNationality

35:192:44:372:04:46 5:33:37

  Compare Henry Gatehouse with other athletes!

2399 Gatehouse
2457 Rouco × 
2433 Martin × 
2485 Williams × 
2480 Walshe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:19 00:35:1901:51 min/100m+01:39 (64.) +00:07 (300.) -00:42 (533.)
Transition 00:40:47 00:05:28 - +00:34 (63.) +00:01 (322.) +00:19 (701.)
Bike1.4 km 00:43:36 00:02:4929.82 km/h-00:04 (44.) -00:13 (162.) -00:19 (236.)
Bike18.9 km 01:13:53 00:30:1734.67 km/h-01:24 (34.) -02:04 (161.) -03:28 (206.)
Bike31.3 km 01:33:47 00:19:5437.39 km/h-00:41 (36.) -01:06 (183.) -02:15 (230.)
Bike44 km 01:59:25 00:25:3829.73 km/h-02:10 (27.) -02:58 (103.) -04:51 (132.)
Bike61.6 km 02:31:56 00:32:3132.48 km/h-02:48 (25.) -03:28 (117.) -05:43 (151.)
Bike77.2 km 03:01:31 00:29:3531.64 km/h-03:16 (28.) -03:43 (116.) -05:45 (147.)
Bike85.9 km 03:19:27 00:17:5629.11 km/h-03:04 (21.) -03:14 (87.) -04:30 (113.)
Bike89.6 km 03:25:24 00:05:5737.31 km/h-00:41 (23.) -00:50 (93.) -01:08 (129.)
Bike89.6 km 03:25:24 02:44:3732.66 km/h-14:08 (27.) -17:36 (114.) -27:59 (146.)
Transition 03:28:51 00:03:27 - -00:42 (33.) -01:21 (157.) -00:59 (447.)
Run1.4 km 03:36:50 00:07:5905:42 min/km+00:28 (70.) -00:11 (295.) -00:21 (517.)
Run3.7 km 03:48:24 00:11:3405:01 min/km-00:20 (44.) -01:12 (185.) -01:30 (310.)
Run6 km 04:00:44 00:12:2005:21 min/km-00:20 (43.) -01:15 (186.) -01:35 (311.)
Run8 km 04:12:11 00:11:2705:43 min/km+00:20 (55.) -00:29 (249.) -00:43 (448.)
Run9.1 km 04:19:22 00:07:1106:31 min/km+00:04 (50.) -00:31 (232.) -00:39 (408.)
Run10.4 km 04:26:41 00:07:1905:37 min/km+00:30 (67.) -00:01 (306.) -00:08 (557.)
Run11.8 km 04:36:01 00:09:2006:39 min/km+00:40 (65.) +00:05 (307.) -00:04 (573.)
Run14 km 04:51:48 00:15:4707:10 min/km+02:21 (78.) +01:21 (382.) +01:12 (752.)
Run16.4 km 05:08:32 00:16:4406:58 min/km+02:55 (85.) +01:46 (405.) +01:32 (789.)
Run18.4 km 05:20:25 00:11:5305:56 min/km-00:01 (50.) -01:01 (206.) -01:13 (362.)
Run19.6 km 05:27:39 00:07:1406:01 min/km-00:11 (48.) -00:51 (189.) -01:00 (321.)
Run21 km 05:33:37 00:05:5804:15 min/km-00:28 (38.) -00:59 (144.) -01:08 (226.)
Run21 km 05:33:37 02:04:4605:56 min/km+05:58 (56.) -03:18 (270.) -05:37 (488.)
Total 112.5 km 05:33:37 05:33:3720.23 km/h-06:39 (38.) -22:07 (199.) -34:58 (271.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance