Paul McDonald -
Ironman 70.3 Cairns 2021

Quick facts

357/249/51All/Gender/AG

M30-34Age group

2435Bib number

AustraliaNationality


33:31	2:53:42	2:09:15	5:45:28

Compare Paul McDonald with other athletes!

2435 McDonald

2489 Ziebart ×

2488 Zanetich ×

2458 Roy ×

2404 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-00:09 (46.) ●	-01:41 (220.) ●	-02:30 (393.) ●
Transition		00:37:52	00:04:21	-	-00:33 (33.) ●	-01:06 (163.) ●	-00:48 (438.) ●
Bike	1.4 km	00:40:57	00:03:05	27.24 km/h	+00:12 (77.) ●	+00:03 (346.) ●	-00:03 (558.) ●
Bike	18.9 km	01:12:34	00:31:37	33.21 km/h	-00:04 (48.) ●	-00:44 (254.) ●	-02:08 (354.) ●
Bike	31.3 km	01:32:37	00:20:03	37.11 km/h	-00:32 (40.) ●	-00:57 (196.) ●	-02:06 (251.) ●
Bike	44 km	01:59:56	00:27:19	27.9 km/h	-00:29 (47.) ●	-01:17 (225.) ●	-03:10 (297.) ●
Bike	61.6 km	02:34:09	00:34:13	30.86 km/h	-01:06 (41.) ●	-01:46 (213.) ●	-04:01 (280.) ●
Bike	77.2 km	03:05:29	00:31:20	29.87 km/h	-01:31 (41.) ●	-01:58 (210.) ●	-04:00 (285.) ●
Bike	85.9 km	03:25:04	00:19:35	26.66 km/h	-01:25 (40.) ●	-01:35 (203.) ●	-02:51 (279.) ●
Bike	89.6 km	03:31:34	00:06:30	34.15 km/h	-00:08 (42.) ●	-00:17 (220.) ●	-00:35 (327.) ●
Bike	89.6 km	03:31:34	02:53:42	30.95 km/h	-05:03 (43.) ●	-08:31 (224.) ●	-18:54 (294.) ●
Transition		03:36:13	00:04:39	-	+00:30 (66.) ●	-00:09 (294.) ●	+00:13 (670.) ●
Run	1.4 km	03:43:31	00:07:18	05:12 min/km	-00:13 (44.) ●	-00:52 (184.) ●	-01:02 (299.) ●
Run	3.7 km	03:55:26	00:11:55	05:10 min/km	+00:01 (51.) ●	-00:51 (220.) ●	-01:09 (378.) ●
Run	6 km	04:07:58	00:12:32	05:26 min/km	-00:08 (48.) ●	-01:03 (210.) ●	-01:23 (350.) ●
Run	8 km	04:19:32	00:11:34	05:47 min/km	+00:27 (61.) ●	-00:22 (269.) ●	-00:36 (477.) ●
Run	9.1 km	04:27:26	00:07:54	07:10 min/km	+00:47 (75.) ●	+00:12 (338.) ●	+00:04 (630.) ●
Run	10.4 km	04:35:07	00:07:41	05:54 min/km	+00:52 (78.) ●	+00:21 (358.) ●	+00:14 (676.) ●
Run	11.8 km	04:46:44	00:11:37	08:17 min/km	+02:57 (94.) ●	+02:22 (482.) ●	+02:13 (973.) ●
Run	14 km	05:02:03	00:15:19	06:57 min/km	+01:53 (74.) ●	+00:53 (353.) ●	+00:44 (689.) ●
Run	16.4 km	05:16:33	00:14:30	06:02 min/km	+00:41 (57.) ●	-00:28 (267.) ●	-00:42 (493.) ●
Run	18.4 km	05:29:22	00:12:49	06:24 min/km	+00:55 (62.) ●	-00:05 (279.) ●	-00:17 (523.) ●
Run	19.6 km	05:37:22	00:08:00	06:39 min/km	+00:35 (66.) ●	-00:05 (286.) ●	-00:14 (534.) ●
Run	21 km	05:45:28	00:08:06	05:47 min/km	+01:40 (92.) ●	+01:09 (446.) ●	+01:00 (876.) ●
Run	21 km	05:45:28	02:09:15	06:09 min/km	+10:27 (71.) ●	+01:11 (309.) ●	-01:08 (569.) ●
Total	112.5 km	05:45:28	05:45:28	19.54 km/h	+05:12 (51.) ●	-10:16 (249.) ●	-23:07 (357.) ●

Ovr	Gen	Div	Name	#	AG
330	233	46	Dane Abbott	2368	M30-34	Australia	00:38:17	03:03:02	01:49:06	05:42:08
332	235	47	Nick Moore	2439	M30-34	Australia	00:32:56	02:44:03	02:17:24	05:42:23
342	242	48	Oscar Hutchinson	2420	M30-34	United Kingdom	00:31:39	03:05:15	01:57:19	05:43:33
343	243	49	Adam Ziebart	2489	M30-34	Australia	00:39:16	02:44:12	02:10:36	05:43:40
348	246	50	Justin Zanetich	2488	M30-34	Australia	00:30:35	02:46:00	02:21:10	05:44:19
357	249	51	Paul McDonald	2435	M30-34	Australia	00:33:31	02:53:42	02:09:15	05:45:28
374	259	52	Marc-Antoine Roy	2458	M30-34	Australia	00:34:26	02:57:03	02:05:51	05:47:49
386	264	53	Daniel Gonzalez	2404	M30-34	Ecuador	00:36:57	03:06:34	01:57:48	05:49:15
412	282	54	Alistair Murphy	2442	M30-34	Australia	00:31:07	03:14:28	01:56:09	05:51:38
416	286	55	Jamie Lennox	2428	M30-34	Australia	00:38:33	03:00:32	02:05:45	05:52:04