Shannon Hercus -
Ironman 70.3 Cairns 2021

Quick facts

914/291/46All/Gender/AG

F30-34Age group

2523Bib number

AustraliaNationality


36:31	3:39:14	2:27:55	6:57:06

Compare Shannon Hercus with other athletes!

2523 Hercus

2560 Walker ×

2566 Woods ×

2535 McManus ×

2544 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	+00:48 (34.) ●	-00:30 (167.) ●	+00:30 (630.) ●
Transition		00:41:44	00:05:13	-	-00:05 (28.) ●	-00:19 (161.) ●	+00:04 (644.) ●
Bike	1.4 km	00:45:13	00:03:29	24.11 km/h	+00:19 (50.) ●	+00:12 (261.) ●	+00:21 (911.) ●
Bike	18.9 km	01:22:49	00:37:36	27.93 km/h	+02:43 (47.) ●	+02:26 (263.) ●	+03:51 (923.) ●
Bike	31.3 km	01:47:10	00:24:21	30.55 km/h	+01:29 (43.) ●	+01:03 (247.) ●	+02:12 (896.) ●
Bike	44 km	02:22:31	00:35:21	21.56 km/h	+03:59 (49.) ●	+03:18 (269.) ●	+04:52 (935.) ●
Bike	61.6 km	03:05:50	00:43:19	24.38 km/h	+03:59 (46.) ●	+03:21 (262.) ●	+05:05 (911.) ●
Bike	77.2 km	03:46:00	00:40:10	23.3 km/h	+03:51 (47.) ●	+03:27 (276.) ●	+04:50 (916.) ●
Bike	85.9 km	04:12:45	00:26:45	19.51 km/h	+03:31 (49.) ●	+03:30 (301.) ●	+04:19 (973.) ●
Bike	89.6 km	04:20:58	00:08:13	27.02 km/h	+01:01 (50.) ●	+00:54 (293.) ●	+01:08 (970.) ●
Bike	89.6 km	04:20:58	03:39:14	24.52 km/h	+20:52 (47.) ●	+18:11 (272.) ●	+26:38 (932.) ●
Transition		04:29:11	00:08:13	-	+03:22 (53.) ●	+03:05 (303.) ●	+03:47 (1025.) ●
Run	1.4 km	04:39:13	00:10:02	07:10 min/km	+01:50 (50.) ●	+01:18 (276.) ●	+01:42 (973.) ●
Run	3.7 km	04:54:53	00:15:40	06:48 min/km	+02:34 (49.) ●	+01:56 (264.) ●	+02:36 (939.) ●
Run	6 km	05:10:56	00:16:03	06:58 min/km	+02:03 (46.) ●	+01:23 (241.) ●	+02:08 (880.) ●
Run	8 km	05:26:48	00:15:52	07:56 min/km	+03:36 (52.) ●	+03:06 (303.) ●	+03:42 (1020.) ●
Run	9.1 km	05:34:43	00:07:55	07:11 min/km	+00:06 (37.) ●	-00:16 (162.) ●	+00:05 (636.) ●
Run	10.4 km	05:43:19	00:08:36	06:36 min/km	+01:06 (48.) ●	+00:51 (259.) ●	+01:09 (888.) ●
Run	11.8 km	05:54:24	00:11:05	07:54 min/km	+01:42 (49.) ●	+01:20 (263.) ●	+01:41 (900.) ●
Run	14 km	06:10:45	00:16:21	07:25 min/km	+01:56 (43.) ●	+01:21 (240.) ●	+01:46 (825.) ●
Run	16.4 km	06:27:10	00:16:25	06:50 min/km	+01:21 (38.) ●	+00:48 (210.) ●	+01:13 (754.) ●
Run	18.4 km	06:41:51	00:14:41	07:20 min/km	+01:37 (48.) ●	+01:20 (251.) ●	+01:35 (825.) ●
Run	19.6 km	06:49:46	00:07:55	06:35 min/km	-00:16 (32.) ●	-00:28 (139.) ●	-00:19 (504.) ●
Run	21 km	06:57:06	00:07:20	05:14 min/km	+00:19 (39.) ●	+00:08 (198.) ●	+00:14 (662.) ●
Run	21 km	06:57:06	02:27:55	07:02 min/km	+17:54 (48.) ●	+12:47 (245.) ●	+17:32 (851.) ●
Total	112.5 km	06:57:06	06:57:06	16.18 km/h	+42:51 (46.) ●	+33:14 (291.) ●	+48:31 (914.) ●

Ovr	Gen	Div	Name	#	AG
825	247	41	Ericka Beattie	2491	F30-34	Australia	00:35:26	03:45:57	02:10:07	06:41:33
837	254	42	Fran Mulligan	2540	F30-34	Australia	00:37:13	03:09:50	02:42:26	06:42:31
842	256	43	Amanda Ellis	2513	F30-34	Australia	00:41:38	03:49:22	01:58:03	06:43:14
871	270	44	Heidi Walker	2560	F30-34	Australia	00:42:33	03:31:41	02:21:31	06:48:21
886	279	45	Joy Woods	2566	F30-34	Australia	00:37:15	03:35:24	02:26:46	06:50:11
914	291	46	Shannon Hercus	2523	F30-34	Australia	00:36:31	03:39:14	02:27:55	06:57:06
933	303	47	Kristy McManus	2535	F30-34	Australia	00:42:10	03:37:44	02:25:46	07:01:08
937	304	48	Mandi Olsen	2544	F30-34	Australia	00:42:05	03:58:38	02:09:16	07:03:34
954	314	49	Georgia Leonard	2531	F30-34	New Zealand	00:34:31	03:41:28	02:41:28	07:06:30
961	319	50	Kristylee Christensen	2502	F30-34	Australia	00:46:58	03:35:04	02:34:15	07:07:10