Kelly Penfold -
Ironman 70.3 Cairns 2021

Quick facts

212/36/8All/Gender/AG

F30-34Age group

2548Bib number

AustraliaNationality


31:39	2:51:52	1:52:05	5:25:33

Compare Kelly Penfold with other athletes!

2548 Penfold

2547 Pembroke ×

2503 Clarkson ×

2550 Quinn ×

2009 Deuchrass ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-04:04 (9.) ●	-05:22 (58.) ●	-04:22 (254.) ●
Transition		00:35:59	00:04:20	-	-00:58 (18.) ●	-01:12 (92.) ●	-00:49 (436.) ●
Bike	1.4 km	00:38:51	00:02:52	29.3 km/h	-00:18 (8.) ●	-00:25 (41.) ●	-00:16 (292.) ●
Bike	18.9 km	01:09:44	00:30:53	34 km/h	-04:00 (6.) ●	-04:17 (29.) ●	-02:52 (271.) ●
Bike	31.3 km	01:29:32	00:19:48	37.58 km/h	-03:04 (6.) ●	-03:30 (17.) ●	-02:21 (209.) ●
Bike	44 km	01:55:52	00:26:20	28.94 km/h	-05:02 (6.) ●	-05:43 (19.) ●	-04:09 (196.) ●
Bike	61.6 km	02:30:46	00:34:54	30.26 km/h	-04:26 (10.) ●	-05:04 (50.) ●	-03:20 (341.) ●
Bike	77.2 km	03:01:49	00:31:03	30.14 km/h	-05:16 (6.) ●	-05:40 (33.) ●	-04:17 (259.) ●
Bike	85.9 km	03:21:28	00:19:39	26.56 km/h	-03:35 (9.) ●	-03:36 (44.) ●	-02:47 (287.) ●
Bike	89.6 km	03:27:51	00:06:23	34.78 km/h	-00:49 (11.) ●	-00:56 (47.) ●	-00:42 (285.) ●
Bike	89.6 km	03:27:51	02:51:52	31.28 km/h	-26:30 (6.) ●	-29:11 (29.) ●	-20:44 (257.) ●
Transition		03:33:28	00:05:37	-	+00:46 (41.) ●	+00:29 (216.) ●	+01:11 (831.) ●
Run	1.4 km	03:40:43	00:07:15	05:10 min/km	-00:57 (11.) ●	-01:29 (53.) ●	-01:05 (285.) ●
Run	3.7 km	03:51:47	00:11:04	04:48 min/km	-02:02 (7.) ●	-02:40 (39.) ●	-02:00 (230.) ●
Run	6 km	04:03:44	00:11:57	05:11 min/km	-02:03 (7.) ●	-02:43 (42.) ●	-01:58 (257.) ●
Run	8 km	04:14:28	00:10:44	05:22 min/km	-01:32 (9.) ●	-02:02 (53.) ●	-01:26 (295.) ●
Run	9.1 km	04:21:26	00:06:58	06:20 min/km	-00:51 (12.) ●	-01:13 (68.) ●	-00:52 (330.) ●
Run	10.4 km	04:27:55	00:06:29	04:59 min/km	-01:01 (8.) ●	-01:16 (49.) ●	-00:58 (264.) ●
Run	11.8 km	04:36:08	00:08:13	05:52 min/km	-01:10 (12.) ●	-01:32 (59.) ●	-01:11 (293.) ●
Run	14 km	04:48:26	00:12:18	05:35 min/km	-02:07 (9.) ●	-02:42 (47.) ●	-02:17 (244.) ●
Run	16.4 km	05:01:21	00:12:55	05:22 min/km	-02:09 (10.) ●	-02:42 (51.) ●	-02:17 (258.) ●
Run	18.4 km	05:12:30	00:11:09	05:34 min/km	-01:55 (8.) ●	-02:12 (45.) ●	-01:57 (232.) ●
Run	19.6 km	05:19:25	00:06:55	05:45 min/km	-01:16 (7.) ●	-01:28 (43.) ●	-01:19 (231.) ●
Run	21 km	05:25:33	00:06:08	04:22 min/km	-00:53 (13.) ●	-01:04 (55.) ●	-00:58 (274.) ●
Run	21 km	05:25:33	01:52:05	05:20 min/km	-17:56 (6.) ●	-23:03 (41.) ●	-18:18 (239.) ●
Total	112.5 km	05:25:33	05:25:33	20.73 km/h	-48:42 (8.) ●	-58:19 (36.) ●	-43:02 (212.) ●

Ovr	Gen	Div	Name	#	AG
90	7	1	Danyella Eberle	2511	F30-34	Australia	00:29:57	02:44:18	01:38:35	04:58:54
95	9	2	Megan Hendry	2010	F30-34	Australia	00:26:07	02:42:17	01:47:10	04:59:49
137	16	3	Natalie Cessford	2499	F30-34	Australia	00:29:16	02:41:12	01:53:03	05:08:54
144	18	4	Sally Wood	2565	F30-34	United Kingdom	00:23:15	02:45:14	01:56:27	05:09:58
181	27	5	Bronwyn Steele	2558	F30-34	Australia	00:33:30	02:52:01	01:45:18	05:17:35
184	28	6	Georgina Pembroke	2547	F30-34	Australia	00:31:15	02:58:32	01:42:13	05:18:32
185	29	7	Jessica Clarkson	2503	F30-34	Australia	00:31:53	02:47:26	01:54:06	05:18:58
212	36	8	Kelly Penfold	2548	F30-34	Australia	00:31:39	02:51:52	01:52:05	05:25:33
223	41	9	Emma Quinn	2550	F30-34	Australia	00:32:12	02:56:02	01:52:23	05:27:14
232	43	10	Sarah Deuchrass	2009	F30-34	New Zealand	00:34:22	02:52:46	01:55:34	05:28:20