Joy Woods -
Ironman 70.3 Cairns 2021

Quick facts

886/279/45All/Gender/AG

F30-34Age group

2566Bib number

AustraliaNationality


37:15	3:35:24	2:26:46	6:50:11

Compare Joy Woods with other athletes!

2566 Woods

2513 Ellis ×

2560 Walker ×

2523 Hercus ×

2535 McManus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	+01:32 (40.) ●	+00:14 (189.) ●	+01:14 (682.) ●
Transition		00:42:41	00:05:26	-	+00:08 (36.) ●	-00:06 (180.) ●	+00:17 (696.) ●
Bike	1.4 km	00:45:51	00:03:10	26.53 km/h	±00:00 (32.) ●	-00:07 (159.) ●	+00:02 (674.) ●
Bike	18.9 km	01:22:33	00:36:42	28.61 km/h	+01:49 (40.) ●	+01:32 (241.) ●	+02:57 (874.) ●
Bike	31.3 km	01:47:20	00:24:47	30.02 km/h	+01:55 (45.) ●	+01:29 (264.) ●	+02:38 (933.) ●
Bike	44 km	02:22:06	00:34:46	21.92 km/h	+03:24 (47.) ●	+02:43 (256.) ●	+04:17 (909.) ●
Bike	61.6 km	03:05:31	00:43:25	24.32 km/h	+04:05 (47.) ●	+03:27 (267.) ●	+05:11 (918.) ●
Bike	77.2 km	03:45:18	00:39:47	23.53 km/h	+03:28 (44.) ●	+03:04 (256.) ●	+04:27 (888.) ●
Bike	85.9 km	04:10:40	00:25:22	20.58 km/h	+02:08 (40.) ●	+02:07 (255.) ●	+02:56 (867.) ●
Bike	89.6 km	04:18:05	00:07:25	29.93 km/h	+00:13 (34.) ●	+00:06 (193.) ●	+00:20 (721.) ●
Bike	89.6 km	04:18:05	03:35:24	24.96 km/h	+17:02 (44.) ●	+14:21 (255.) ●	+22:48 (899.) ●
Transition		04:23:25	00:05:20	-	+00:29 (37.) ●	+00:12 (198.) ●	+00:54 (782.) ●
Run	1.4 km	04:32:32	00:09:07	06:30 min/km	+00:55 (47.) ●	+00:23 (225.) ●	+00:47 (838.) ●
Run	3.7 km	04:47:26	00:14:54	06:28 min/km	+01:48 (47.) ●	+01:10 (241.) ●	+01:50 (875.) ●
Run	6 km	05:03:14	00:15:48	06:52 min/km	+01:48 (45.) ●	+01:08 (231.) ●	+01:53 (861.) ●
Run	8 km	05:16:59	00:13:45	06:52 min/km	+01:29 (44.) ●	+00:59 (236.) ●	+01:35 (854.) ●
Run	9.1 km	05:25:57	00:08:58	08:09 min/km	+01:09 (45.) ●	+00:47 (239.) ●	+01:08 (860.) ●
Run	10.4 km	05:34:23	00:08:26	06:29 min/km	+00:56 (44.) ●	+00:41 (248.) ●	+00:59 (862.) ●
Run	11.8 km	05:45:25	00:11:02	07:52 min/km	+01:39 (48.) ●	+01:17 (260.) ●	+01:38 (894.) ●
Run	14 km	06:02:13	00:16:48	07:38 min/km	+02:23 (49.) ●	+01:48 (261.) ●	+02:13 (869.) ●
Run	16.4 km	06:18:48	00:16:35	06:54 min/km	+01:31 (40.) ●	+00:58 (219.) ●	+01:23 (774.) ●
Run	18.4 km	06:33:18	00:14:30	07:15 min/km	+01:26 (45.) ●	+01:09 (241.) ●	+01:24 (803.) ●
Run	19.6 km	06:42:40	00:09:22	07:48 min/km	+01:11 (46.) ●	+00:59 (254.) ●	+01:08 (827.) ●
Run	21 km	06:50:11	00:07:31	05:22 min/km	+00:30 (42.) ●	+00:19 (218.) ●	+00:25 (733.) ●
Run	21 km	06:50:11	02:26:46	06:59 min/km	+16:45 (45.) ●	+11:38 (240.) ●	+16:23 (839.) ●
Total	112.5 km	06:50:11	06:50:11	16.46 km/h	+35:56 (45.) ●	+26:19 (279.) ●	+41:36 (886.) ●

Ovr	Gen	Div	Name	#	AG
804	237	40	Rebecca Richards	2553	F30-34	Australia	00:41:16	03:36:56	02:08:53	06:39:20
825	247	41	Ericka Beattie	2491	F30-34	Australia	00:35:26	03:45:57	02:10:07	06:41:33
837	254	42	Fran Mulligan	2540	F30-34	Australia	00:37:13	03:09:50	02:42:26	06:42:31
842	256	43	Amanda Ellis	2513	F30-34	Australia	00:41:38	03:49:22	01:58:03	06:43:14
871	270	44	Heidi Walker	2560	F30-34	Australia	00:42:33	03:31:41	02:21:31	06:48:21
886	279	45	Joy Woods	2566	F30-34	Australia	00:37:15	03:35:24	02:26:46	06:50:11
914	291	46	Shannon Hercus	2523	F30-34	Australia	00:36:31	03:39:14	02:27:55	06:57:06
933	303	47	Kristy McManus	2535	F30-34	Australia	00:42:10	03:37:44	02:25:46	07:01:08
937	304	48	Mandi Olsen	2544	F30-34	Australia	00:42:05	03:58:38	02:09:16	07:03:34
954	314	49	Georgia Leonard	2531	F30-34	New Zealand	00:34:31	03:41:28	02:41:28	07:06:30