Ben Aldous -
Ironman 70.3 Cairns 2021

Quick facts

119/96/14All/Gender/AG

M35-39Age group

2567Bib number

AustraliaNationality


28:45	2:48:35	1:42:41	5:05:29

Compare Ben Aldous with other athletes!

2567 Aldous

2638 Qian ×

2604 Hall ×

2176 McDougall ×

2630 Ogilvie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:45	00:28:45	01:30 min/100m	-06:22 (11.) ●	-06:27 (54.) ●	-07:16 (100.) ●
Transition		00:31:57	00:03:12	-	-02:18 (11.) ●	-02:15 (50.) ●	-01:57 (153.) ●
Bike	1.4 km	00:34:39	00:02:42	31.11 km/h	-00:27 (13.) ●	-00:20 (104.) ●	-00:26 (139.) ●
Bike	18.9 km	01:05:49	00:31:10	33.69 km/h	-01:21 (31.) ●	-01:11 (226.) ●	-02:35 (300.) ●
Bike	31.3 km	01:25:56	00:20:07	36.98 km/h	-01:00 (35.) ●	-00:53 (206.) ●	-02:02 (263.) ●
Bike	44 km	01:53:16	00:27:20	27.88 km/h	-01:25 (34.) ●	-01:16 (226.) ●	-03:09 (300.) ●
Bike	61.6 km	02:26:11	00:32:55	32.08 km/h	-03:23 (19.) ●	-03:04 (135.) ●	-05:19 (174.) ●
Bike	77.2 km	02:56:05	00:29:54	31.3 km/h	-03:53 (20.) ●	-03:24 (130.) ●	-05:26 (164.) ●
Bike	85.9 km	03:14:35	00:18:30	28.22 km/h	-03:04 (16.) ●	-02:40 (120.) ●	-03:56 (153.) ●
Bike	89.6 km	03:20:32	00:05:57	37.31 km/h	-00:58 (13.) ●	-00:50 (94.) ●	-01:08 (130.) ●
Bike	89.6 km	03:20:32	02:48:35	31.89 km/h	-15:31 (25.) ●	-13:38 (156.) ●	-24:01 (200.) ●
Transition		03:22:48	00:02:16	-	-02:34 (4.) ●	-02:32 (30.) ●	-02:10 (128.) ●
Run	1.4 km	03:29:44	00:06:56	04:57 min/km	-01:37 (18.) ●	-01:14 (128.) ●	-01:24 (197.) ●
Run	3.7 km	03:40:19	00:10:35	04:36 min/km	-02:26 (16.) ●	-02:11 (96.) ●	-02:29 (151.) ●
Run	6 km	03:51:15	00:10:56	04:45 min/km	-02:45 (15.) ●	-02:39 (85.) ●	-02:59 (124.) ●
Run	8 km	04:00:53	00:09:38	04:49 min/km	-02:28 (12.) ●	-02:18 (87.) ●	-02:32 (133.) ●
Run	9.1 km	04:07:03	00:06:10	05:36 min/km	-01:44 (13.) ●	-01:32 (91.) ●	-01:40 (142.) ●
Run	10.4 km	04:12:56	00:05:53	04:31 min/km	-01:37 (10.) ●	-01:27 (76.) ●	-01:34 (117.) ●
Run	11.8 km	04:20:24	00:07:28	05:19 min/km	-02:03 (13.) ●	-01:47 (95.) ●	-01:56 (146.) ●
Run	14 km	04:31:27	00:11:03	05:01 min/km	-03:46 (11.) ●	-03:23 (75.) ●	-03:32 (112.) ●
Run	16.4 km	04:43:02	00:11:35	04:49 min/km	-03:43 (9.) ●	-03:23 (70.) ●	-03:37 (108.) ●
Run	18.4 km	04:53:26	00:10:24	05:12 min/km	-02:50 (12.) ●	-02:30 (95.) ●	-02:42 (146.) ●
Run	19.6 km	04:59:47	00:06:21	05:17 min/km	-01:59 (10.) ●	-01:44 (76.) ●	-01:53 (118.) ●
Run	21 km	05:05:29	00:05:42	04:04 min/km	-01:26 (11.) ●	-01:15 (90.) ●	-01:24 (134.) ●
Run	21 km	05:05:29	01:42:41	04:53 min/km	-28:24 (12.) ●	-25:23 (80.) ●	-27:42 (123.) ●
Total	112.5 km	05:05:29	05:05:29	22.1 km/h	-55:09 (14.) ●	-50:15 (96.) ●	-01:03:06 (119.) ●

Ovr	Gen	Div	Name	#	AG
87	73	9	Darryl Swift	2134	M35-39	Australia	00:26:08	02:37:42	01:49:14	04:58:20
92	75	10	Mark Thinee	2654	M35-39	Australia	00:29:01	02:46:43	01:37:06	04:59:28
93	76	11	Matthew Bellgrove	2573	M35-39	Australia	00:31:28	02:36:26	01:45:06	04:59:31
103	83	12	Xinwei Qian	2638	M35-39	China	00:38:19	02:45:43	01:31:09	05:02:07
108	88	13	Bill Hall	2604	M35-39	Australia	00:25:23	02:33:33	01:57:14	05:02:56
119	96	14	Ben Aldous	2567	M35-39	Australia	00:28:45	02:48:35	01:42:41	05:05:29
126	101	15	James McDougall	2176	M35-39	Australia	00:28:02	02:35:57	01:56:35	05:06:11
133	108	16	James Ogilvie	2630	M35-39	Australia	00:28:50	02:39:49	01:54:05	05:08:03
142	114	17	Patrick Shannon	2645	M35-39	Australia	00:29:06	02:44:21	01:50:13	05:09:29
152	122	18	Chad Heinrich	2606	M35-39	Australia	00:29:33	02:31:27	02:04:33	05:11:17