Hans Cools -
Ironman 70.3 Cairns 2021
Quick facts
255/188/25All/Gender/AG
M35-39Age group
2581Bib number
AustraliaNationality
31:59 | 2:47:10 | 2:03:42 | 5:31:21 |
Compare Hans Cools with other athletes!
2581 Cools
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:59 | 00:31:59 | 01:41 min/100m | -03:08 (23.) ● | -03:13 (153.) ● | -04:02 (280.) ● |
Transition | 00:37:14 | 00:05:15 | - | -00:15 (45.) ● | -00:12 (294.) ● | +00:06 (654.) ● | |
Bike | 1.4 km | 00:40:07 | 00:02:53 | 29.13 km/h | -00:16 (25.) ● | -00:09 (208.) ● | -00:15 (316.) ● |
Bike | 18.9 km | 01:10:02 | 00:29:55 | 35.1 km/h | -02:36 (21.) ● | -02:26 (127.) ● | -03:50 (165.) ● |
Bike | 31.3 km | 01:29:18 | 00:19:16 | 38.62 km/h | -01:51 (18.) ● | -01:44 (106.) ● | -02:53 (132.) ● |
Bike | 44 km | 01:55:51 | 00:26:33 | 28.7 km/h | -02:12 (27.) ● | -02:03 (166.) ● | -03:56 (217.) ● |
Bike | 61.6 km | 02:29:25 | 00:33:34 | 31.46 km/h | -02:44 (23.) ● | -02:25 (172.) ● | -04:40 (221.) ● |
Bike | 77.2 km | 02:59:33 | 00:30:08 | 31.06 km/h | -03:39 (21.) ● | -03:10 (140.) ● | -05:12 (178.) ● |
Bike | 85.9 km | 03:18:13 | 00:18:40 | 27.96 km/h | -02:54 (18.) ● | -02:30 (129.) ● | -03:46 (166.) ● |
Bike | 89.6 km | 03:24:24 | 00:06:11 | 35.9 km/h | -00:44 (18.) ● | -00:36 (141.) ● | -00:54 (199.) ● |
Bike | 89.6 km | 03:24:24 | 02:47:10 | 32.16 km/h | -16:56 (21.) ● | -15:03 (146.) ● | -25:26 (186.) ● |
Transition | 03:27:39 | 00:03:15 | - | -01:35 (20.) ● | -01:33 (136.) ● | -01:11 (402.) ● | |
Run | 1.4 km | 03:36:13 | 00:08:34 | 06:07 min/km | +00:01 (51.) ● | +00:24 (383.) ● | +00:14 (711.) ● |
Run | 3.7 km | 03:49:02 | 00:12:49 | 05:34 min/km | -00:12 (42.) ● | +00:03 (318.) ● | -00:15 (582.) ● |
Run | 6 km | 04:02:29 | 00:13:27 | 05:50 min/km | -00:14 (41.) ● | -00:08 (296.) ● | -00:28 (530.) ● |
Run | 8 km | 04:13:57 | 00:11:28 | 05:44 min/km | -00:38 (32.) ● | -00:28 (255.) ● | -00:42 (455.) ● |
Run | 9.1 km | 04:21:06 | 00:07:09 | 06:30 min/km | -00:45 (26.) ● | -00:33 (225.) ● | -00:41 (393.) ● |
Run | 10.4 km | 04:28:14 | 00:07:08 | 05:29 min/km | -00:22 (33.) ● | -00:12 (270.) ● | -00:19 (491.) ● |
Run | 11.8 km | 04:37:23 | 00:09:09 | 06:32 min/km | -00:22 (34.) ● | -00:06 (287.) ● | -00:15 (539.) ● |
Run | 14 km | 04:51:37 | 00:14:14 | 06:28 min/km | -00:35 (40.) ● | -00:12 (296.) ● | -00:21 (556.) ● |
Run | 16.4 km | 05:05:15 | 00:13:38 | 05:40 min/km | -01:40 (29.) ● | -01:20 (202.) ● | -01:34 (357.) ● |
Run | 18.4 km | 05:17:34 | 00:12:19 | 06:09 min/km | -00:55 (31.) ● | -00:35 (244.) ● | -00:47 (446.) ● |
Run | 19.6 km | 05:25:00 | 00:07:26 | 06:11 min/km | -00:54 (31.) ● | -00:39 (215.) ● | -00:48 (368.) ● |
Run | 21 km | 05:31:21 | 00:06:21 | 04:32 min/km | -00:47 (28.) ● | -00:36 (199.) ● | -00:45 (332.) ● |
Run | 21 km | 05:31:21 | 02:03:42 | 05:53 min/km | -07:23 (33.) ● | -04:22 (256.) ● | -06:41 (463.) ● |
Total | 112.5 km | 05:31:21 | 05:31:21 | 20.37 km/h | -29:17 (25.) ● | -24:23 (188.) ● | -37:14 (255.) ● |