Joel Langstaff -
Ironman 70.3 Cairns 2021

Quick facts

536/353/42All/Gender/AG

M35-39Age group

2621Bib number

AustraliaNationality


34:49	3:15:23	2:10:18	6:06:39

Compare Joel Langstaff with other athletes!

2621 Langstaff

2597 Garnett ×

2613 Jacobs ×

2585 Delamare ×

2593 Estivill Mercade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-00:18 (42.) ●	-00:23 (278.) ●	-01:12 (501.) ●
Transition		00:38:20	00:03:31	-	-01:59 (15.) ●	-01:56 (81.) ●	-01:38 (239.) ●
Bike	1.4 km	00:41:18	00:02:58	28.31 km/h	-00:11 (40.) ●	-00:04 (273.) ●	-00:10 (420.) ●
Bike	18.9 km	01:14:47	00:33:29	31.36 km/h	+00:58 (53.) ●	+01:08 (363.) ●	-00:16 (559.) ●
Bike	31.3 km	01:36:46	00:21:59	33.84 km/h	+00:52 (58.) ●	+00:59 (388.) ●	-00:10 (571.) ●
Bike	44 km	02:07:16	00:30:30	24.98 km/h	+01:45 (59.) ●	+01:54 (401.) ●	+00:01 (607.) ●
Bike	61.6 km	02:45:14	00:37:58	27.81 km/h	+01:40 (54.) ●	+01:59 (369.) ●	-00:16 (553.) ●
Bike	77.2 km	03:22:20	00:37:06	25.23 km/h	+03:19 (64.) ●	+03:48 (440.) ●	+01:46 (713.) ●
Bike	85.9 km	03:46:32	00:24:12	21.57 km/h	+02:38 (63.) ●	+03:02 (445.) ●	+01:46 (760.) ●
Bike	89.6 km	03:53:43	00:07:11	30.9 km/h	+00:16 (49.) ●	+00:24 (366.) ●	+00:06 (620.) ●
Bike	89.6 km	03:53:43	03:15:23	27.52 km/h	+11:17 (54.) ●	+13:10 (404.) ●	+02:47 (634.) ●
Transition		03:56:21	00:02:38	-	-02:12 (8.) ●	-02:10 (66.) ●	-01:48 (241.) ●
Run	1.4 km	04:03:45	00:07:24	05:17 min/km	-01:09 (26.) ●	-00:46 (201.) ●	-00:56 (330.) ●
Run	3.7 km	04:16:26	00:12:41	05:30 min/km	-00:20 (41.) ●	-00:05 (307.) ●	-00:23 (558.) ●
Run	6 km	04:30:03	00:13:37	05:55 min/km	-00:04 (44.) ●	+00:02 (310.) ●	-00:18 (569.) ●
Run	8 km	04:43:05	00:13:02	06:31 min/km	+00:56 (55.) ●	+01:06 (391.) ●	+00:52 (756.) ●
Run	9.1 km	04:51:00	00:07:55	07:11 min/km	+00:01 (43.) ●	+00:13 (340.) ●	+00:05 (637.) ●
Run	10.4 km	04:58:39	00:07:39	05:53 min/km	+00:09 (49.) ●	+00:19 (354.) ●	+00:12 (668.) ●
Run	11.8 km	05:08:36	00:09:57	07:06 min/km	+00:26 (50.) ●	+00:42 (372.) ●	+00:33 (722.) ●
Run	14 km	05:24:10	00:15:34	07:04 min/km	+00:45 (48.) ●	+01:08 (366.) ●	+00:59 (718.) ●
Run	16.4 km	05:38:48	00:14:38	06:05 min/km	-00:40 (36.) ●	-00:20 (276.) ●	-00:34 (514.) ●
Run	18.4 km	05:51:52	00:13:04	06:32 min/km	-00:10 (42.) ●	+00:10 (309.) ●	-00:02 (586.) ●
Run	19.6 km	05:59:59	00:08:07	06:45 min/km	-00:13 (39.) ●	+00:02 (300.) ●	-00:07 (562.) ●
Run	21 km	06:06:39	00:06:40	04:45 min/km	-00:28 (35.) ●	-00:17 (248.) ●	-00:26 (441.) ●
Run	21 km	06:06:39	02:10:18	06:12 min/km	-00:47 (43.) ●	+02:14 (320.) ●	-00:05 (596.) ●
Total	112.5 km	06:06:39	06:06:39	18.41 km/h	+06:01 (42.) ●	+10:55 (353.) ●	-01:56 (536.) ●

Ovr	Gen	Div	Name	#	AG
432	298	37	Luigi Lareza	2623	M35-39	Australia	00:41:51	02:53:13	02:10:46	05:54:27
444	303	38	James Egan	2591	M35-39	Australia	00:40:08	02:45:43	02:17:19	05:55:42
457	311	39	Leigh Wetton	2660	M35-39	Australia	00:34:37	02:53:37	02:20:17	05:57:31
478	321	40	Josh Garnett	2597	M35-39	Australia	00:38:38	03:02:37	02:10:32	06:00:14
483	324	41	Adam Jacobs	2613	M35-39	Australia	00:37:12	02:55:44	02:20:19	06:01:02
536	353	42	Joel Langstaff	2621	M35-39	Australia	00:34:49	03:15:23	02:10:18	06:06:39
553	362	43	Bradley Delamare	2585	M35-39	Australia	00:33:55	03:07:02	02:15:52	06:08:48
560	367	44	Gerard Estivill Mercade	2593	M35-39	Australia	00:42:20	03:19:40	01:53:58	06:09:08
568	371	45	Daniel Southwell	2650	M35-39	Australia	00:37:36	03:15:15	02:02:50	06:09:35
580	377	46	Stephen Derrick	2587	M35-39	Australia	00:37:09	03:08:42	02:13:33	06:10:29