Paul Moscos -
Ironman 70.3 Cairns 2021

Quick facts

677/427/54All/Gender/AG

M35-39Age group

2628Bib number

AustraliaNationality


41:23	3:17:53	2:08:18	6:21:12

Compare Paul Moscos with other athletes!

2628 Moscos

2605 Hardy ×

2658 Way ×

2622 Langstaff ×

2569 Azzopardi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	+06:16 (70.) ●	+06:11 (471.) ●	+05:22 (908.) ●
Transition		00:49:36	00:08:13	-	+02:43 (76.) ●	+02:46 (490.) ●	+03:04 (1018.) ●
Bike	1.4 km	00:52:36	00:03:00	28 km/h	-00:09 (44.) ●	-00:02 (301.) ●	-00:08 (466.) ●
Bike	18.9 km	01:26:06	00:33:30	31.34 km/h	+00:59 (54.) ●	+01:09 (365.) ●	-00:15 (562.) ●
Bike	31.3 km	01:48:06	00:22:00	33.82 km/h	+00:53 (59.) ●	+01:00 (390.) ●	-00:09 (573.) ●
Bike	44 km	02:18:46	00:30:40	24.85 km/h	+01:55 (63.) ●	+02:04 (411.) ●	+00:11 (626.) ●
Bike	61.6 km	02:57:44	00:38:58	27.1 km/h	+02:40 (59.) ●	+02:59 (413.) ●	+00:44 (639.) ●
Bike	77.2 km	03:35:06	00:37:22	25.05 km/h	+03:35 (65.) ●	+04:04 (448.) ●	+02:02 (734.) ●
Bike	85.9 km	03:59:54	00:24:48	21.05 km/h	+03:14 (71.) ●	+03:38 (466.) ●	+02:22 (821.) ●
Bike	89.6 km	04:07:29	00:07:35	29.27 km/h	+00:40 (65.) ●	+00:48 (445.) ●	+00:30 (794.) ●
Bike	89.6 km	04:07:29	03:17:53	27.17 km/h	+13:47 (62.) ●	+15:40 (424.) ●	+05:17 (675.) ●
Transition		04:12:54	00:05:25	-	+00:35 (53.) ●	+00:37 (372.) ●	+00:59 (795.) ●
Run	1.4 km	04:20:31	00:07:37	05:26 min/km	-00:56 (29.) ●	-00:33 (226.) ●	-00:43 (378.) ●
Run	3.7 km	04:32:37	00:12:06	05:15 min/km	-00:55 (31.) ●	-00:40 (242.) ●	-00:58 (418.) ●
Run	6 km	04:45:48	00:13:11	05:43 min/km	-00:30 (37.) ●	-00:24 (275.) ●	-00:44 (491.) ●
Run	8 km	04:57:41	00:11:53	05:56 min/km	-00:13 (42.) ●	-00:03 (301.) ●	-00:17 (547.) ●
Run	9.1 km	05:05:58	00:08:17	07:31 min/km	+00:23 (52.) ●	+00:35 (379.) ●	+00:27 (730.) ●
Run	10.4 km	05:13:05	00:07:07	05:28 min/km	-00:23 (32.) ●	-00:13 (268.) ●	-00:20 (489.) ●
Run	11.8 km	05:22:48	00:09:43	06:56 min/km	+00:12 (47.) ●	+00:28 (353.) ●	+00:19 (670.) ●
Run	14 km	05:36:47	00:13:59	06:21 min/km	-00:50 (37.) ●	-00:27 (272.) ●	-00:36 (515.) ●
Run	16.4 km	05:52:29	00:15:42	06:32 min/km	+00:24 (46.) ●	+00:44 (344.) ●	+00:30 (664.) ●
Run	18.4 km	06:06:15	00:13:46	06:53 min/km	+00:32 (48.) ●	+00:52 (353.) ●	+00:40 (691.) ●
Run	19.6 km	06:14:26	00:08:11	06:49 min/km	-00:09 (42.) ●	+00:06 (310.) ●	-00:03 (575.) ●
Run	21 km	06:21:12	00:06:46	04:50 min/km	-00:22 (39.) ●	-00:11 (269.) ●	-00:20 (483.) ●
Run	21 km	06:21:12	02:08:18	06:06 min/km	-02:47 (38.) ●	+00:14 (305.) ●	-02:05 (559.) ●
Total	112.5 km	06:21:12	06:21:12	17.71 km/h	+20:34 (54.) ●	+25:28 (427.) ●	+12:37 (677.) ●

Ovr	Gen	Div	Name	#	AG
635	404	49	Shaun Moore	2627	M35-39	Australia	00:30:49	03:06:01	02:28:29	06:16:08
646	410	50	James Chadwick	2578	M35-39	Australia	00:37:10	03:18:44	02:10:05	06:17:28
647	411	51	Alexandre Jorge	2617	M35-39	Australia	00:41:48	03:22:19	01:58:07	06:17:37
652	415	52	Glen Hardy	2605	M35-39	Australia	00:35:19	03:02:56	02:30:38	06:18:11
669	423	53	Ryan Way	2658	M35-39	United Kingdom	00:34:09	03:08:08	02:26:18	06:19:39
677	427	54	Paul Moscos	2628	M35-39	Australia	00:41:23	03:17:53	02:08:18	06:21:12
685	430	55	Rohan Langstaff	2622	M35-39	Australia	00:31:25	03:09:28	02:32:57	06:22:30
707	439	56	Steven Azzopardi	2569	M35-39	Australia	00:37:02	03:02:40	02:35:46	06:25:55
716	443	57	Logan Ross	2644	M35-39	Australia	00:34:41	03:17:33	02:23:36	06:27:32
719	445	58	Chris Messina	2625	M35-39	Australia	00:35:54	03:30:41	02:09:56	06:27:43