Nick Flower -
Ironman 70.3 Cairns 2021

Quick facts

616/392/52All/Gender/AG

M40-44Age group

2745Bib number

AustraliaNationality


36:19	3:05:36	2:21:25	6:13:42

Compare Nick Flower with other athletes!

2745 Flower

2143 Thompson ×

2178 Black ×

2071 Matanguihan ×

2756 Hendriks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	+00:28 (42.) ●	+01:07 (339.) ●	+00:18 (615.) ●
Transition		00:41:44	00:05:25	-	+00:02 (44.) ●	-00:02 (318.) ●	+00:16 (689.) ●
Bike	1.4 km	00:44:39	00:02:55	28.8 km/h	-00:06 (35.) ●	-00:07 (237.) ●	-00:13 (355.) ●
Bike	18.9 km	01:17:46	00:33:07	31.71 km/h	+01:22 (53.) ●	+00:46 (344.) ●	-00:38 (521.) ●
Bike	31.3 km	01:39:41	00:21:55	33.95 km/h	+01:06 (55.) ●	+00:55 (380.) ●	-00:14 (558.) ●
Bike	44 km	02:08:22	00:28:41	26.57 km/h	+00:28 (50.) ●	+00:05 (307.) ●	-01:48 (434.) ●
Bike	61.6 km	02:44:55	00:36:33	28.89 km/h	+01:11 (52.) ●	+00:34 (319.) ●	-01:41 (458.) ●
Bike	77.2 km	03:18:37	00:33:42	27.77 km/h	+01:12 (52.) ●	+00:24 (309.) ●	-01:38 (451.) ●
Bike	85.9 km	03:40:27	00:21:50	23.91 km/h	+01:13 (51.) ●	+00:40 (320.) ●	-00:36 (480.) ●
Bike	89.6 km	03:47:20	00:06:53	32.25 km/h	+00:13 (50.) ●	+00:06 (308.) ●	-00:12 (480.) ●
Bike	89.6 km	03:47:20	03:05:36	28.97 km/h	+06:39 (51.) ●	+03:23 (313.) ●	-07:00 (455.) ●
Transition		03:52:17	00:04:57	-	-00:07 (47.) ●	+00:09 (325.) ●	+00:31 (721.) ●
Run	1.4 km	03:59:49	00:07:32	05:22 min/km	-00:31 (28.) ●	-00:38 (213.) ●	-00:48 (357.) ●
Run	3.7 km	04:11:58	00:12:09	05:16 min/km	-00:40 (36.) ●	-00:37 (249.) ●	-00:55 (427.) ●
Run	6 km	04:25:53	00:13:55	06:03 min/km	+00:19 (46.) ●	+00:20 (332.) ●	±00:00 (617.) ●
Run	8 km	04:38:51	00:12:58	06:29 min/km	+01:07 (52.) ●	+01:02 (386.) ●	+00:48 (741.) ●
Run	9.1 km	04:47:36	00:08:45	07:57 min/km	+01:04 (55.) ●	+01:03 (421.) ●	+00:55 (824.) ●
Run	10.4 km	04:56:40	00:09:04	06:58 min/km	+01:46 (65.) ●	+01:44 (482.) ●	+01:37 (966.) ●
Run	11.8 km	05:06:45	00:10:05	07:12 min/km	+00:55 (53.) ●	+00:50 (384.) ●	+00:41 (742.) ●
Run	14 km	05:22:54	00:16:09	07:20 min/km	+01:40 (52.) ●	+01:43 (404.) ●	+01:34 (797.) ●
Run	16.4 km	05:41:01	00:18:07	07:32 min/km	+03:06 (60.) ●	+03:09 (460.) ●	+02:55 (917.) ●
Run	18.4 km	05:56:01	00:15:00	07:30 min/km	+02:09 (58.) ●	+02:06 (433.) ●	+01:54 (863.) ●
Run	19.6 km	06:05:18	00:09:17	07:44 min/km	+01:15 (55.) ●	+01:12 (410.) ●	+01:03 (813.) ●
Run	21 km	06:13:42	00:08:24	06:00 min/km	+01:29 (64.) ●	+01:27 (465.) ●	+01:18 (928.) ●
Run	21 km	06:13:42	02:21:25	06:44 min/km	+13:39 (54.) ●	+13:21 (400.) ●	+11:02 (776.) ●
Total	112.5 km	06:13:42	06:13:42	18.06 km/h	+20:41 (52.) ●	+17:58 (392.) ●	+05:07 (616.) ●

Ovr	Gen	Div	Name	#	AG
517	342	47	Matthew Kuhn	2767	M40-44	Australia	00:36:53	02:53:41	02:23:10	06:04:56
535	352	48	Matthew Kemsley	2764	M40-44	Australia	00:37:55	03:06:57	02:11:08	06:06:31
548	360	49	Christopher Sorrell	2800	M40-44	Australia	00:38:53	03:11:01	02:06:47	06:08:10
556	365	50	Alastair Thompson	2143	M40-44	Australia	00:38:03	03:17:10	02:04:32	06:08:58
589	381	51	Ben Black	2178	M40-44	Australia	00:29:46	02:58:51	02:34:48	06:11:25
616	392	52	Nick Flower	2745	M40-44	Australia	00:36:19	03:05:36	02:21:25	06:13:42
618	394	53	Gary Matanguihan	2071	M40-44	Philippines	00:38:53	02:53:49	02:30:00	06:13:50
620	395	54	Ryan Hendriks	2756	M40-44	South Africa	00:35:36	02:48:52	02:39:42	06:14:13
645	409	56	Paul Gibson	2750	M40-44	Australia	00:32:06	02:58:29	02:24:03	06:17:25
649	412	57	James Montecillo	2778	M40-44	Australia	00:39:33	02:52:25	02:32:06	06:17:45