John Irving -
Ironman 70.3 Cairns 2021

Quick facts

192/148/18All/Gender/AG

M40-44Age group

2760Bib number

AustraliaNationality


30:14	2:50:09	1:53:17	5:19:47

Compare John Irving with other athletes!

2760 Irving

2784 Phillips ×

2775 McPherson ×

2759 Hughes ×

2776 Milroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:14	00:30:14	01:35 min/100m	-05:37 (8.) ●	-04:58 (91.) ●	-05:47 (173.) ●
Transition		00:33:37	00:03:23	-	-02:00 (6.) ●	-02:04 (67.) ●	-01:46 (203.) ●
Bike	1.4 km	00:36:13	00:02:36	32.31 km/h	-00:25 (6.) ●	-00:26 (55.) ●	-00:32 (78.) ●
Bike	18.9 km	01:06:48	00:30:35	34.33 km/h	-01:10 (31.) ●	-01:46 (187.) ●	-03:10 (240.) ●
Bike	31.3 km	01:35:14	00:28:26	26.17 km/h	+07:37 (71.) ●	+07:26 (535.) ●	+06:17 (1077.) ●
Bike	44 km	01:59:48	00:24:34	31.02 km/h	-03:39 (7.) ●	-04:02 (59.) ●	-05:55 (75.) ●
Bike	61.6 km	02:31:07	00:31:19	33.72 km/h	-04:03 (10.) ●	-04:40 (74.) ●	-06:55 (92.) ●
Bike	77.2 km	02:59:57	00:28:50	32.46 km/h	-03:40 (12.) ●	-04:28 (86.) ●	-06:30 (108.) ●
Bike	85.9 km	03:17:51	00:17:54	29.16 km/h	-02:43 (12.) ●	-03:16 (86.) ●	-04:32 (112.) ●
Bike	89.6 km	03:23:46	00:05:55	37.52 km/h	-00:45 (10.) ●	-00:52 (85.) ●	-01:10 (117.) ●
Bike	89.6 km	03:23:46	02:50:09	31.6 km/h	-08:48 (27.) ●	-12:04 (176.) ●	-22:27 (229.) ●
Transition		03:26:30	00:02:44	-	-02:20 (7.) ●	-02:04 (79.) ●	-01:42 (275.) ●
Run	1.4 km	03:33:42	00:07:12	05:08 min/km	-00:51 (19.) ●	-00:58 (169.) ●	-01:08 (268.) ●
Run	3.7 km	03:45:08	00:11:26	04:58 min/km	-01:23 (26.) ●	-01:20 (181.) ●	-01:38 (295.) ●
Run	6 km	03:57:36	00:12:28	05:25 min/km	-01:08 (31.) ●	-01:07 (203.) ●	-01:27 (338.) ●
Run	8 km	04:08:22	00:10:46	05:23 min/km	-01:05 (24.) ●	-01:10 (178.) ●	-01:24 (302.) ●
Run	9.1 km	04:15:11	00:06:49	06:11 min/km	-00:52 (22.) ●	-00:53 (178.) ●	-01:01 (291.) ●
Run	10.4 km	04:21:38	00:06:27	04:57 min/km	-00:51 (16.) ●	-00:53 (155.) ●	-01:00 (253.) ●
Run	11.8 km	04:29:43	00:08:05	05:46 min/km	-01:05 (17.) ●	-01:10 (156.) ●	-01:19 (262.) ●
Run	14 km	04:42:15	00:12:32	05:41 min/km	-01:57 (20.) ●	-01:54 (163.) ●	-02:03 (278.) ●
Run	16.4 km	04:55:13	00:12:58	05:24 min/km	-02:03 (20.) ●	-02:00 (156.) ●	-02:14 (264.) ●
Run	18.4 km	05:06:30	00:11:17	05:38 min/km	-01:34 (19.) ●	-01:37 (148.) ●	-01:49 (251.) ●
Run	19.6 km	05:13:38	00:07:08	05:56 min/km	-00:54 (21.) ●	-00:57 (175.) ●	-01:06 (290.) ●
Run	21 km	05:19:47	00:06:09	04:23 min/km	-00:46 (19.) ●	-00:48 (178.) ●	-00:57 (281.) ●
Run	21 km	05:19:47	01:53:17	05:23 min/km	-14:29 (16.) ●	-14:47 (159.) ●	-17:06 (260.) ●
Total	112.5 km	05:19:47	05:19:47	21.11 km/h	-33:14 (18.) ●	-35:57 (148.) ●	-48:48 (192.) ●

Ovr	Gen	Div	Name	#	AG
147	118	13	Ray Genn	2748	M40-44	Australia	00:27:41	02:39:32	01:54:19	05:10:45
148	119	14	Chris Giannangelo	2749	M40-44	Australia	00:30:53	02:46:42	01:47:29	05:10:51
162	129	15	Josh Tai	2805	M40-44	Australia	00:33:01	02:44:24	01:46:20	05:13:50
172	136	16	Adam Phillips	2784	M40-44	Australia	00:32:16	02:51:20	01:43:01	05:15:35
190	146	17	Che McPherson	2775	M40-44	Australia	00:33:02	02:46:14	01:53:43	05:19:22
192	148	18	John Irving	2760	M40-44	Australia	00:30:14	02:50:09	01:53:17	05:19:47
201	155	19	David Hughes	2759	M40-44	Australia	00:32:43	02:44:57	01:56:09	05:21:52
204	157	20	Ash Milroy	2776	M40-44	Australia	00:32:04	02:50:05	01:54:02	05:24:00
214	162	21	Sean Joyce	2763	M40-44	South Africa	00:29:04	02:55:59	01:51:49	05:25:44
228	169	22	Peter Dukes	2739	M40-44	Australia	00:31:43	02:52:22	01:54:52	05:27:54