Ash Milroy -
Ironman 70.3 Cairns 2021

Quick facts

204/157/20All/Gender/AG

M40-44Age group

2776Bib number

AustraliaNationality


32:04	2:50:05	1:54:02	5:24:00

Compare Ash Milroy with other athletes!

2776 Milroy

2760 Irving ×

2759 Hughes ×

2763 Joyce ×

2739 Dukes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-03:47 (15.) ●	-03:08 (155.) ●	-03:57 (285.) ●
Transition		00:35:07	00:03:03	-	-02:20 (4.) ●	-02:24 (37.) ●	-02:06 (107.) ●
Bike	1.4 km	00:37:56	00:02:49	29.82 km/h	-00:12 (25.) ●	-00:13 (168.) ●	-00:19 (243.) ●
Bike	18.9 km	01:08:01	00:30:05	34.9 km/h	-01:40 (23.) ●	-02:16 (144.) ●	-03:40 (185.) ●
Bike	31.3 km	01:27:18	00:19:17	38.58 km/h	-01:32 (16.) ●	-01:43 (111.) ●	-02:52 (138.) ●
Bike	44 km	01:53:54	00:26:36	28.65 km/h	-01:37 (26.) ●	-02:00 (170.) ●	-03:53 (221.) ●
Bike	61.6 km	02:27:52	00:33:58	31.09 km/h	-01:24 (30.) ●	-02:01 (200.) ●	-04:16 (262.) ●
Bike	77.2 km	02:58:47	00:30:55	30.27 km/h	-01:35 (27.) ●	-02:23 (182.) ●	-04:25 (243.) ●
Bike	85.9 km	03:18:28	00:19:41	26.52 km/h	-00:56 (35.) ●	-01:29 (211.) ●	-02:45 (292.) ●
Bike	89.6 km	03:25:12	00:06:44	32.97 km/h	+00:04 (46.) ●	-00:03 (281.) ●	-00:21 (423.) ●
Bike	89.6 km	03:25:12	02:50:05	31.61 km/h	-08:52 (26.) ●	-12:08 (173.) ●	-22:31 (225.) ●
Transition		03:29:58	00:04:46	-	-00:18 (42.) ●	-00:02 (308.) ●	+00:20 (692.) ●
Run	1.4 km	03:37:33	00:07:35	05:25 min/km	-00:28 (31.) ●	-00:35 (224.) ●	-00:45 (373.) ●
Run	3.7 km	03:49:13	00:11:40	05:04 min/km	-01:09 (28.) ●	-01:06 (195.) ●	-01:24 (328.) ●
Run	6 km	04:01:36	00:12:23	05:23 min/km	-01:13 (27.) ●	-01:12 (193.) ●	-01:32 (324.) ●
Run	8 km	04:12:28	00:10:52	05:26 min/km	-00:59 (26.) ●	-01:04 (188.) ●	-01:18 (325.) ●
Run	9.1 km	04:19:11	00:06:43	06:06 min/km	-00:58 (21.) ●	-00:59 (166.) ●	-01:07 (266.) ●
Run	10.4 km	04:25:39	00:06:28	04:58 min/km	-00:50 (17.) ●	-00:52 (160.) ●	-00:59 (260.) ●
Run	11.8 km	04:33:48	00:08:09	05:49 min/km	-01:01 (18.) ●	-01:06 (161.) ●	-01:15 (275.) ●
Run	14 km	04:46:04	00:12:16	05:34 min/km	-02:13 (18.) ●	-02:10 (140.) ●	-02:19 (238.) ●
Run	16.4 km	04:58:58	00:12:54	05:22 min/km	-02:07 (18.) ●	-02:04 (148.) ●	-02:18 (251.) ●
Run	18.4 km	05:10:18	00:11:20	05:40 min/km	-01:31 (21.) ●	-01:34 (152.) ●	-01:46 (260.) ●
Run	19.6 km	05:17:37	00:07:19	06:05 min/km	-00:43 (24.) ●	-00:46 (199.) ●	-00:55 (342.) ●
Run	21 km	05:24:00	00:06:23	04:33 min/km	-00:32 (24.) ●	-00:34 (206.) ●	-00:43 (346.) ●
Run	21 km	05:24:00	01:54:02	05:25 min/km	-13:44 (20.) ●	-14:02 (169.) ●	-16:21 (282.) ●
Total	112.5 km	05:24:00	05:24:00	20.83 km/h	-29:01 (20.) ●	-31:44 (157.) ●	-44:35 (204.) ●

Ovr	Gen	Div	Name	#	AG
162	129	15	Josh Tai	2805	M40-44	Australia	00:33:01	02:44:24	01:46:20	05:13:50
172	136	16	Adam Phillips	2784	M40-44	Australia	00:32:16	02:51:20	01:43:01	05:15:35
190	146	17	Che McPherson	2775	M40-44	Australia	00:33:02	02:46:14	01:53:43	05:19:22
192	148	18	John Irving	2760	M40-44	Australia	00:30:14	02:50:09	01:53:17	05:19:47
201	155	19	David Hughes	2759	M40-44	Australia	00:32:43	02:44:57	01:56:09	05:21:52
204	157	20	Ash Milroy	2776	M40-44	Australia	00:32:04	02:50:05	01:54:02	05:24:00
214	162	21	Sean Joyce	2763	M40-44	South Africa	00:29:04	02:55:59	01:51:49	05:25:44
228	169	22	Peter Dukes	2739	M40-44	Australia	00:31:43	02:52:22	01:54:52	05:27:54
229	170	23	John Fallon	2744	M40-44	Ireland	00:36:31	02:49:02	01:53:57	05:28:02
238	177	24	Steve Van Bodegraven	2072	M40-44	Australia	00:34:00	02:46:22	02:01:24	05:29:09