Lauren Keith -
Ironman 70.3 Cairns 2021

Quick facts

627/169/22All/Gender/AG

F40-44Age group

2841Bib number

AustraliaNationality


38:32	3:10:54	2:16:35	6:15:20

Compare Lauren Keith with other athletes!

2841 Keith

2839 James ×

2812 Addinsall ×

2813 Alexander ×

2852 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+00:31 (31.) ●	+01:31 (220.) ●	+02:31 (764.) ●
Transition		00:43:31	00:04:59	-	-00:52 (23.) ●	-00:33 (149.) ●	-00:10 (596.) ●
Bike	1.4 km	00:46:33	00:03:02	27.69 km/h	-00:16 (11.) ●	-00:15 (100.) ●	-00:06 (505.) ●
Bike	18.9 km	01:19:05	00:32:32	32.27 km/h	-02:42 (9.) ●	-02:38 (75.) ●	-01:13 (458.) ●
Bike	31.3 km	01:40:41	00:21:36	34.44 km/h	-02:50 (13.) ●	-01:42 (93.) ●	-00:33 (515.) ●
Bike	44 km	02:11:37	00:30:56	24.63 km/h	-01:31 (22.) ●	-01:07 (145.) ●	+00:27 (655.) ●
Bike	61.6 km	02:49:17	00:37:40	28.04 km/h	-02:33 (18.) ●	-02:18 (105.) ●	-00:34 (533.) ●
Bike	77.2 km	03:23:58	00:34:41	26.99 km/h	-02:01 (19.) ●	-02:02 (112.) ●	-00:39 (530.) ●
Bike	85.9 km	03:47:14	00:23:16	22.44 km/h	+00:11 (30.) ●	+00:01 (164.) ●	+00:50 (641.) ●
Bike	89.6 km	03:54:25	00:07:11	30.9 km/h	-00:06 (27.) ●	-00:08 (160.) ●	+00:06 (621.) ●
Bike	89.6 km	03:54:25	03:10:54	28.16 km/h	-11:48 (16.) ●	-10:09 (110.) ●	-01:42 (541.) ●
Transition		03:58:45	00:04:20	-	-01:04 (23.) ●	-00:48 (141.) ●	-00:06 (629.) ●
Run	1.4 km	04:06:57	00:08:12	05:51 min/km	-00:49 (14.) ●	-00:32 (142.) ●	-00:08 (586.) ●
Run	3.7 km	04:20:03	00:13:06	05:41 min/km	-01:06 (22.) ●	-00:38 (164.) ●	+00:02 (639.) ●
Run	6 km	04:34:15	00:14:12	06:10 min/km	-00:51 (26.) ●	-00:28 (174.) ●	+00:17 (663.) ●
Run	8 km	04:46:26	00:12:11	06:05 min/km	-00:45 (22.) ●	-00:35 (151.) ●	+00:01 (607.) ●
Run	9.1 km	04:54:13	00:07:47	07:04 min/km	-00:29 (20.) ●	-00:24 (150.) ●	-00:03 (600.) ●
Run	10.4 km	05:01:45	00:07:32	05:47 min/km	-00:21 (25.) ●	-00:13 (159.) ●	+00:05 (626.) ●
Run	11.8 km	05:11:09	00:09:24	06:42 min/km	-00:32 (20.) ●	-00:21 (152.) ●	±00:00 (584.) ●
Run	14 km	05:25:58	00:14:49	06:44 min/km	-00:29 (25.) ●	-00:11 (174.) ●	+00:14 (635.) ●
Run	16.4 km	05:42:31	00:16:33	06:53 min/km	+00:44 (35.) ●	+00:56 (217.) ●	+01:21 (772.) ●
Run	18.4 km	05:59:26	00:16:55	08:27 min/km	+03:27 (54.) ●	+03:34 (319.) ●	+03:49 (1022.) ●
Run	19.6 km	06:07:49	00:08:23	06:59 min/km	-00:03 (30.) ●	±00:00 (177.) ●	+00:09 (626.) ●
Run	21 km	06:15:20	00:07:31	05:22 min/km	+00:13 (39.) ●	+00:19 (219.) ●	+00:25 (734.) ●
Run	21 km	06:15:20	02:16:35	06:30 min/km	-01:01 (29.) ●	+01:27 (191.) ●	+06:12 (709.) ●
Total	112.5 km	06:15:20	06:15:20	17.98 km/h	-14:14 (22.) ●	-08:32 (169.) ●	+06:45 (627.) ●

Ovr	Gen	Div	Name	#	AG
490	115	17	Lara Creber	2827	F40-44	Australia	00:36:20	03:04:32	02:11:43	06:01:43
499	117	18	Louise Bell	2816	F40-44	Australia	00:34:02	03:17:52	02:03:14	06:03:00
603	157	19	Melinda Howell	2180	F40-44	Australia	00:33:21	03:14:08	02:15:06	06:12:11
606	159	20	Kaliki James	2839	F40-44	Australia	00:32:09	02:58:42	02:30:53	06:12:35
622	166	21	Amy Addinsall	2812	F40-44	Australia	00:34:31	03:08:17	02:16:58	06:14:26
627	169	22	Lauren Keith	2841	F40-44	Australia	00:38:32	03:10:54	02:16:35	06:15:20
631	170	23	Amelia Alexander	2813	F40-44	Australia	00:41:50	03:14:11	02:10:55	06:15:50
638	173	24	Heather Moore	2852	F40-44	Australia	00:38:42	03:12:57	02:09:40	06:16:19
660	180	25	Leigh Foley	2833	F40-44	Australia	00:35:56	03:17:49	02:15:49	06:18:33
680	187	26	Kim Kelly	2842	F40-44	Australia	00:39:04	03:24:18	02:09:14	06:21:26