Simon Innes -
Ironman 70.3 Cairns 2021

Quick facts

132/107/10All/Gender/AG

M45-49Age group

2912Bib number

AustraliaNationality


31:10	2:35:48	1:53:15	5:07:57

Compare Simon Innes with other athletes!

2912 Innes

2922 Klibbe ×

2883 Carlsson ×

2959 Strathern ×

2941 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-04:55 (11.) ●	-04:02 (120.) ●	-04:51 (224.) ●
Transition		00:35:15	00:04:05	-	-01:47 (15.) ●	-01:22 (141.) ●	-01:04 (382.) ●
Bike	1.4 km	00:37:47	00:02:32	33.16 km/h	-00:32 (3.) ●	-00:30 (29.) ●	-00:36 (45.) ●
Bike	18.9 km	01:05:39	00:27:52	37.68 km/h	-05:05 (3.) ●	-04:29 (34.) ●	-05:53 (44.) ●
Bike	31.3 km	01:23:49	00:18:10	40.95 km/h	-03:00 (3.) ●	-02:50 (34.) ●	-03:59 (43.) ●
Bike	44 km	01:48:47	00:24:58	30.52 km/h	-03:59 (8.) ●	-03:38 (75.) ●	-05:31 (95.) ●
Bike	61.6 km	02:21:04	00:32:17	32.71 km/h	-03:58 (15.) ●	-03:42 (104.) ●	-05:57 (136.) ●
Bike	77.2 km	02:48:37	00:27:33	33.97 km/h	-05:59 (6.) ●	-05:45 (50.) ●	-07:47 (62.) ●
Bike	85.9 km	03:05:24	00:16:47	31.1 km/h	-04:28 (6.) ●	-04:23 (41.) ●	-05:39 (54.) ●
Bike	89.6 km	03:11:03	00:05:39	39.29 km/h	-01:13 (6.) ●	-01:08 (50.) ●	-01:26 (68.) ●
Bike	89.6 km	03:11:03	02:35:48	34.51 km/h	-28:14 (6.) ●	-26:25 (54.) ●	-36:48 (67.) ●
Transition		03:14:42	00:03:39	-	-01:11 (25.) ●	-01:09 (185.) ●	-00:47 (492.) ●
Run	1.4 km	03:21:46	00:07:04	05:02 min/km	-01:22 (15.) ●	-01:06 (148.) ●	-01:16 (230.) ●
Run	3.7 km	03:32:32	00:10:46	04:40 min/km	-02:20 (15.) ●	-02:00 (112.) ●	-02:18 (179.) ●
Run	6 km	03:43:59	00:11:27	04:58 min/km	-02:36 (14.) ●	-02:08 (126.) ●	-02:28 (196.) ●
Run	8 km	03:54:37	00:10:38	05:19 min/km	-01:45 (20.) ●	-01:18 (169.) ●	-01:32 (277.) ●
Run	9.1 km	04:01:10	00:06:33	05:57 min/km	-01:28 (17.) ●	-01:09 (142.) ●	-01:17 (227.) ●
Run	10.4 km	04:07:35	00:06:25	04:56 min/km	-01:06 (17.) ●	-00:55 (146.) ●	-01:02 (238.) ●
Run	11.8 km	04:15:27	00:07:52	05:37 min/km	-01:47 (15.) ●	-01:23 (133.) ●	-01:32 (220.) ●
Run	14 km	04:28:00	00:12:33	05:42 min/km	-02:18 (19.) ●	-01:53 (166.) ●	-02:02 (282.) ●
Run	16.4 km	04:41:25	00:13:25	05:35 min/km	-02:09 (18.) ●	-01:33 (185.) ●	-01:47 (323.) ●
Run	18.4 km	04:53:37	00:12:12	06:06 min/km	-01:07 (31.) ●	-00:42 (237.) ●	-00:54 (427.) ●
Run	19.6 km	05:01:24	00:07:47	06:29 min/km	-00:34 (32.) ●	-00:18 (257.) ●	-00:27 (462.) ●
Run	21 km	05:07:57	00:06:33	04:40 min/km	-00:37 (30.) ●	-00:24 (232.) ●	-00:33 (404.) ●
Run	21 km	05:07:57	01:53:15	05:23 min/km	-19:09 (18.) ●	-14:49 (158.) ●	-17:08 (259.) ●
Total	112.5 km	05:07:57	05:07:57	21.92 km/h	-55:16 (10.) ●	-47:47 (107.) ●	-01:00:38 (132.) ●

Ovr	Gen	Div	Name	#	AG
57	51	5	Carter Jackson	2913	M45-49	Australia	00:29:10	02:33:13	01:41:37	04:50:04
81	69	6	Tate Jones	2021	M45-49	Australia	00:29:40	02:37:11	01:45:25	04:57:16
116	94	7	Jamie Parr	2937	M45-49	Australia	00:31:58	02:45:00	01:40:46	05:04:45
120	97	8	Matthew Klibbe	2922	M45-49	Australia	00:33:56	02:44:31	01:40:13	05:05:30
123	99	9	Brett Carlsson	2883	M45-49	Australia	00:33:18	02:37:59	01:47:37	05:05:48
132	107	10	Simon Innes	2912	M45-49	Australia	00:31:10	02:35:48	01:53:15	05:07:57
136	110	11	Mark Strathern	2959	M45-49	Australia	00:31:51	02:42:09	01:47:19	05:08:52
156	124	12	Andrew Richardson	2941	M45-49	Australia	00:32:30	02:45:36	01:46:33	05:12:20
170	134	13	Leon Acda	2876	M45-49	Netherlands	00:29:24	02:38:08	01:56:49	05:15:04
188	144	14	Matt Stevens	2958	M45-49	Australia	00:38:25	02:51:31	01:41:29	05:19:10