Sam Shennan -
Ironman 70.3 Cairns 2021

Quick facts

311/222/26All/Gender/AG

M45-49Age group

2952Bib number

AustraliaNationality


33:16	2:59:02	1:58:08	5:38:22

Compare Sam Shennan with other athletes!

2952 Shennan

2942 Rigley ×

2908 Harris ×

2967 Townsend ×

2906 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-02:49 (34.) ●	-01:56 (209.) ●	-02:45 (371.) ●
Transition		00:38:35	00:05:19	-	-00:33 (43.) ●	-00:08 (307.) ●	+00:10 (671.) ●
Bike	1.4 km	00:41:25	00:02:50	29.65 km/h	-00:14 (22.) ●	-00:12 (181.) ●	-00:18 (262.) ●
Bike	18.9 km	01:14:12	00:32:47	32.03 km/h	-00:10 (51.) ●	+00:26 (334.) ●	-00:58 (488.) ●
Bike	31.3 km	01:35:22	00:21:10	35.15 km/h	±00:00 (47.) ●	+00:10 (315.) ●	-00:59 (432.) ●
Bike	44 km	02:03:35	00:28:13	27.01 km/h	-00:44 (41.) ●	-00:23 (284.) ●	-02:16 (390.) ●
Bike	61.6 km	02:38:55	00:35:20	29.89 km/h	-00:55 (36.) ●	-00:39 (266.) ●	-02:54 (365.) ●
Bike	77.2 km	03:10:41	00:31:46	29.46 km/h	-01:46 (32.) ●	-01:32 (235.) ●	-03:34 (321.) ●
Bike	85.9 km	03:31:03	00:20:22	25.63 km/h	-00:53 (33.) ●	-00:48 (248.) ●	-02:04 (354.) ●
Bike	89.6 km	03:37:37	00:06:34	33.81 km/h	-00:18 (33.) ●	-00:13 (239.) ●	-00:31 (360.) ●
Bike	89.6 km	03:37:37	02:59:02	30.03 km/h	-05:00 (38.) ●	-03:11 (269.) ●	-13:34 (371.) ●
Transition		03:40:14	00:02:37	-	-02:13 (11.) ●	-02:11 (64.) ●	-01:49 (236.) ●
Run	1.4 km	03:48:04	00:07:50	05:35 min/km	-00:36 (34.) ●	-00:20 (273.) ●	-00:30 (461.) ●
Run	3.7 km	04:00:10	00:12:06	05:15 min/km	-01:00 (29.) ●	-00:40 (243.) ●	-00:58 (419.) ●
Run	6 km	04:12:56	00:12:46	05:33 min/km	-01:17 (27.) ●	-00:49 (235.) ●	-01:09 (404.) ●
Run	8 km	04:23:58	00:11:02	05:31 min/km	-01:21 (25.) ●	-00:54 (206.) ●	-01:08 (360.) ●
Run	9.1 km	04:30:55	00:06:57	06:19 min/km	-01:04 (24.) ●	-00:45 (192.) ●	-00:53 (329.) ●
Run	10.4 km	04:37:42	00:06:47	05:13 min/km	-00:44 (28.) ●	-00:33 (206.) ●	-00:40 (360.) ●
Run	11.8 km	04:46:03	00:08:21	05:57 min/km	-01:18 (23.) ●	-00:54 (184.) ●	-01:03 (330.) ●
Run	14 km	04:58:50	00:12:47	05:48 min/km	-02:04 (22.) ●	-01:39 (177.) ●	-01:48 (316.) ●
Run	16.4 km	05:12:15	00:13:25	05:35 min/km	-02:09 (19.) ●	-01:33 (186.) ●	-01:47 (324.) ●
Run	18.4 km	05:24:00	00:11:45	05:52 min/km	-01:34 (24.) ●	-01:09 (196.) ●	-01:21 (339.) ●
Run	19.6 km	05:31:23	00:07:23	06:09 min/km	-00:58 (26.) ●	-00:42 (209.) ●	-00:51 (356.) ●
Run	21 km	05:38:22	00:06:59	04:59 min/km	-00:11 (40.) ●	+00:02 (300.) ●	-00:07 (559.) ●
Run	21 km	05:38:22	01:58:08	05:37 min/km	-14:16 (24.) ●	-09:56 (202.) ●	-12:15 (355.) ●
Total	112.5 km	05:38:22	05:38:22	19.95 km/h	-24:51 (26.) ●	-17:22 (222.) ●	-30:13 (311.) ●

Ovr	Gen	Div	Name	#	AG
240	179	21	Mark Turnbull	2969	M45-49	Australia	00:25:32	02:43:40	02:12:18	05:29:11
245	184	22	Jason Roberts	2945	M45-49	Australia	00:34:02	02:49:58	01:56:41	05:29:29
266	195	23	David Souter	2955	M45-49	Australia	00:33:23	02:40:14	02:12:02	05:33:15
285	206	24	Jon Rigley	2942	M45-49	Australia	00:31:08	02:57:45	01:55:53	05:34:49
299	216	25	Rob Harris	2908	M45-49	Australia	00:35:36	02:58:22	01:54:00	05:36:49
311	222	26	Sam Shennan	2952	M45-49	Australia	00:33:16	02:59:02	01:58:08	05:38:22
314	224	27	Steve Townsend	2967	M45-49	Australia	00:34:26	02:56:07	01:58:12	05:38:52
318	226	28	Clayton Green	2906	M45-49	Australia	00:31:49	03:05:01	01:52:30	05:39:44
335	236	29	Andrew Potter	2938	M45-49	Australia	00:39:39	03:01:11	01:51:13	05:42:43
341	241	30	Matthew Horsham	3271	M45-49	Australia	00:39:21	02:47:21	02:01:47	05:43:23