John Tonkin -
Ironman 70.3 Cairns 2021

Quick facts

751/451/65All/Gender/AG

M45-49Age group

2966Bib number

AustraliaNationality


39:30	3:06:36	2:32:44	6:32:21

Compare John Tonkin with other athletes!

2966 Tonkin

2960 Strong ×

2917 Keating ×

2930 Morrison ×

2183 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	+03:25 (67.) ●	+04:18 (433.) ●	+03:29 (824.) ●
Transition		00:46:38	00:07:08	-	+01:16 (64.) ●	+01:41 (441.) ●	+01:59 (937.) ●
Bike	1.4 km	00:49:54	00:03:16	25.71 km/h	+00:12 (63.) ●	+00:14 (432.) ●	+00:08 (764.) ●
Bike	18.9 km	01:23:57	00:34:03	30.84 km/h	+01:06 (63.) ●	+01:42 (401.) ●	+00:18 (625.) ●
Bike	31.3 km	01:45:31	00:21:34	34.5 km/h	+00:24 (56.) ●	+00:34 (351.) ●	-00:35 (509.) ●
Bike	44 km	02:16:11	00:30:40	24.85 km/h	+01:43 (63.) ●	+02:04 (412.) ●	+00:11 (627.) ●
Bike	61.6 km	02:52:02	00:35:51	29.46 km/h	-00:24 (45.) ●	-00:08 (291.) ●	-02:23 (409.) ●
Bike	77.2 km	03:25:50	00:33:48	27.69 km/h	+00:16 (46.) ●	+00:30 (313.) ●	-01:32 (460.) ●
Bike	85.9 km	03:46:32	00:20:42	25.22 km/h	-00:33 (36.) ●	-00:28 (265.) ●	-01:44 (383.) ●
Bike	89.6 km	03:53:14	00:06:42	33.13 km/h	-00:10 (40.) ●	-00:05 (278.) ●	-00:23 (417.) ●
Bike	89.6 km	03:53:14	03:06:36	28.81 km/h	+02:34 (50.) ●	+04:23 (324.) ●	-06:00 (472.) ●
Transition		03:59:37	00:06:23	-	+01:33 (70.) ●	+01:35 (444.) ●	+01:57 (912.) ●
Run	1.4 km	04:10:54	00:11:17	08:03 min/km	+02:51 (82.) ●	+03:07 (516.) ●	+02:57 (1045.) ●
Run	3.7 km	04:26:44	00:15:50	06:53 min/km	+02:44 (76.) ●	+03:04 (479.) ●	+02:46 (953.) ●
Run	6 km	04:42:16	00:15:32	06:45 min/km	+01:29 (67.) ●	+01:57 (439.) ●	+01:37 (841.) ●
Run	8 km	04:56:04	00:13:48	06:54 min/km	+01:25 (69.) ●	+01:52 (438.) ●	+01:38 (859.) ●
Run	9.1 km	05:04:53	00:08:49	08:00 min/km	+00:48 (66.) ●	+01:07 (430.) ●	+00:59 (840.) ●
Run	10.4 km	05:13:35	00:08:42	06:41 min/km	+01:11 (73.) ●	+01:22 (456.) ●	+01:15 (911.) ●
Run	11.8 km	05:24:31	00:10:56	07:48 min/km	+01:17 (69.) ●	+01:41 (447.) ●	+01:32 (883.) ●
Run	14 km	05:41:02	00:16:31	07:30 min/km	+01:40 (67.) ●	+02:05 (422.) ●	+01:56 (845.) ●
Run	16.4 km	05:58:37	00:17:35	07:19 min/km	+02:01 (70.) ●	+02:37 (445.) ●	+02:23 (877.) ●
Run	18.4 km	06:13:13	00:14:36	07:18 min/km	+01:17 (63.) ●	+01:42 (410.) ●	+01:30 (816.) ●
Run	19.6 km	06:23:37	00:10:24	08:39 min/km	+02:03 (80.) ●	+02:19 (489.) ●	+02:10 (989.) ●
Run	21 km	06:32:21	00:08:44	06:14 min/km	+01:34 (78.) ●	+01:47 (486.) ●	+01:38 (976.) ●
Run	21 km	06:32:21	02:32:44	07:16 min/km	+20:20 (70.) ●	+24:40 (455.) ●	+22:21 (908.) ●
Total	112.5 km	06:32:21	06:32:21	17.2 km/h	+29:08 (65.) ●	+36:37 (451.) ●	+23:46 (751.) ●

Ovr	Gen	Div	Name	#	AG
689	432	60	Scott Winger	2977	M45-49	Australia	00:38:53	03:15:20	02:16:58	06:23:16
690	433	61	Roderick Samson	2947	M45-49	Australia	00:50:11	03:05:59	02:11:52	06:23:19
708	440	62	Adam Broadribb	2880	M45-49	Australia	00:39:55	03:17:37	02:15:44	06:26:00
721	446	63	Mathew Strong	2960	M45-49	Australia	00:40:10	03:18:54	02:15:54	06:27:52
734	448	64	Clark Keating	2917	M45-49	Australia	00:38:09	03:15:10	02:22:47	06:29:40
751	451	65	John Tonkin	2966	M45-49	Australia	00:39:30	03:06:36	02:32:44	06:32:21
777	461	66	Glen Morrison	2930	M45-49	United Kingdom	00:32:08	03:12:13	02:37:35	06:34:57
799	473	67	Glynn Williams	2183	M45-49	Australia	00:38:48	03:26:12	02:21:36	06:38:23
801	475	68	Dave Cavanagh	2884	M45-49	Australia	00:38:30	03:07:44	02:41:27	06:38:58
810	479	69	Ryan Hemingway	2909	M45-49	Australia	00:33:12	03:13:57	02:38:40	06:39:47