Pier Van Der Gaast -
Ironman 70.3 Cairns 2021

Quick facts

885/510/73All/Gender/AG

M45-49Age group

2970Bib number

South AfricaNationality


39:15	3:20:44	2:30:47	6:50:00

Compare Pier Van Der Gaast with other athletes!

2970 Van Der Gaast

2971 Van Zijl ×

2877 Armitage ×

2878 Barton ×

2905 Gleeson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+03:10 (64.) ●	+04:03 (425.) ●	+03:14 (809.) ●
Transition		00:49:11	00:09:56	-	+04:04 (84.) ●	+04:29 (525.) ●	+04:47 (1069.) ●
Bike	1.4 km	00:52:34	00:03:23	24.83 km/h	+00:19 (73.) ●	+00:21 (460.) ●	+00:15 (850.) ●
Bike	18.9 km	01:26:44	00:34:10	30.73 km/h	+01:13 (65.) ●	+01:49 (406.) ●	+00:25 (641.) ●
Bike	31.3 km	01:49:39	00:22:55	32.47 km/h	+01:45 (76.) ●	+01:55 (453.) ●	+00:46 (717.) ●
Bike	44 km	02:21:49	00:32:10	23.69 km/h	+03:13 (74.) ●	+03:34 (461.) ●	+01:41 (757.) ●
Bike	61.6 km	03:01:42	00:39:53	26.48 km/h	+03:38 (73.) ●	+03:54 (452.) ●	+01:39 (720.) ●
Bike	77.2 km	03:38:50	00:37:08	25.21 km/h	+03:36 (75.) ●	+03:50 (444.) ●	+01:48 (719.) ●
Bike	85.9 km	04:02:42	00:23:52	21.87 km/h	+02:37 (72.) ●	+02:42 (428.) ●	+01:26 (716.) ●
Bike	89.6 km	04:09:55	00:07:13	30.76 km/h	+00:21 (56.) ●	+00:26 (375.) ●	+00:08 (639.) ●
Bike	89.6 km	04:09:55	03:20:44	26.78 km/h	+16:42 (72.) ●	+18:31 (444.) ●	+08:08 (713.) ●
Transition		04:19:13	00:09:18	-	+04:28 (86.) ●	+04:30 (514.) ●	+04:52 (1058.) ●
Run	1.4 km	04:28:09	00:08:56	06:22 min/km	+00:30 (61.) ●	+00:46 (424.) ●	+00:36 (795.) ●
Run	3.7 km	04:42:58	00:14:49	06:26 min/km	+01:43 (67.) ●	+02:03 (443.) ●	+01:45 (868.) ●
Run	6 km	04:59:35	00:16:37	07:13 min/km	+02:34 (74.) ●	+03:02 (466.) ●	+02:42 (919.) ●
Run	8 km	05:13:05	00:13:30	06:45 min/km	+01:07 (65.) ●	+01:34 (424.) ●	+01:20 (827.) ●
Run	9.1 km	05:22:33	00:09:28	08:36 min/km	+01:27 (74.) ●	+01:46 (473.) ●	+01:38 (939.) ●
Run	10.4 km	05:31:00	00:08:27	06:29 min/km	+00:56 (67.) ●	+01:07 (437.) ●	+01:00 (864.) ●
Run	11.8 km	05:45:23	00:14:23	10:16 min/km	+04:44 (84.) ●	+05:08 (532.) ●	+04:59 (1085.) ●
Run	14 km	06:01:36	00:16:13	07:22 min/km	+01:22 (63.) ●	+01:47 (408.) ●	+01:38 (808.) ●
Run	16.4 km	06:18:58	00:17:22	07:14 min/km	+01:48 (68.) ●	+02:24 (436.) ●	+02:10 (852.) ●
Run	18.4 km	06:33:09	00:14:11	07:05 min/km	+00:52 (59.) ●	+01:17 (382.) ●	+01:05 (758.) ●
Run	19.6 km	06:42:37	00:09:28	07:53 min/km	+01:07 (68.) ●	+01:23 (429.) ●	+01:14 (846.) ●
Run	21 km	06:50:00	00:07:23	05:16 min/km	+00:13 (47.) ●	+00:26 (353.) ●	+00:17 (678.) ●
Run	21 km	06:50:00	02:30:47	07:10 min/km	+18:23 (69.) ●	+22:43 (449.) ●	+20:24 (886.) ●
Total	112.5 km	06:50:00	06:50:00	16.46 km/h	+46:47 (73.) ●	+54:16 (510.) ●	+41:25 (885.) ●

Ovr	Gen	Div	Name	#	AG
801	475	68	Dave Cavanagh	2884	M45-49	Australia	00:38:30	03:07:44	02:41:27	06:38:58
810	479	69	Ryan Hemingway	2909	M45-49	Australia	00:33:12	03:13:57	02:38:40	06:39:47
815	481	70	Shaun Warner	2974	M45-49	Australia	00:37:26	03:21:52	02:25:57	06:40:28
855	501	71	Fred Van Zijl	2971	M45-49	Australia	00:39:59	03:25:47	02:21:27	06:45:28
872	506	72	Wayne Armitage	2877	M45-49	Australia	00:35:20	03:14:03	02:49:48	06:48:24
885	510	73	Pier Van Der Gaast	2970	M45-49	South Africa	00:39:15	03:20:44	02:30:47	06:50:00
887	511	74	Scott Barton	2878	M45-49	Australia	00:39:47	03:28:41	02:28:12	06:50:40
891	512	75	Michael Gleeson	2905	M45-49	Australia	00:34:44	03:10:30	02:54:12	06:51:44
896	514	76	Cameron Finter	2901	M45-49	Australia	00:31:12	03:29:23	02:41:33	06:52:58
923	522	77	Sean Tanis	2964	M45-49	Australia	00:34:03	03:51:44	02:21:45	06:58:49