Fred Van Zijl -
Ironman 70.3 Cairns 2021

Quick facts

855/501/71All/Gender/AG

M45-49Age group

2971Bib number

AustraliaNationality


39:59	3:25:47	2:21:27	6:45:28

Compare Fred Van Zijl with other athletes!

2971 Van Zijl

2909 Hemingway ×

2974 Warner ×

2877 Armitage ×

2970 Van Der Gaast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+03:54 (72.) ●	+04:47 (445.) ●	+03:58 (847.) ●
Transition		00:49:36	00:09:37	-	+03:45 (81.) ●	+04:10 (519.) ●	+04:28 (1063.) ●
Bike	1.4 km	00:53:06	00:03:30	24 km/h	+00:26 (78.) ●	+00:28 (490.) ●	+00:22 (933.) ●
Bike	18.9 km	01:28:00	00:34:54	30.09 km/h	+01:57 (71.) ●	+02:33 (439.) ●	+01:09 (715.) ●
Bike	31.3 km	01:50:42	00:22:42	32.78 km/h	+01:32 (72.) ●	+01:42 (442.) ●	+00:33 (688.) ●
Bike	44 km	02:23:52	00:33:10	22.97 km/h	+04:13 (79.) ●	+04:34 (481.) ●	+02:41 (816.) ●
Bike	61.6 km	03:04:17	00:40:25	26.13 km/h	+04:10 (75.) ●	+04:26 (463.) ●	+02:11 (748.) ●
Bike	77.2 km	03:42:03	00:37:46	24.78 km/h	+04:14 (77.) ●	+04:28 (463.) ●	+02:26 (771.) ●
Bike	85.9 km	04:07:30	00:25:27	20.51 km/h	+04:12 (81.) ●	+04:17 (487.) ●	+03:01 (878.) ●
Bike	89.6 km	04:15:23	00:07:53	28.16 km/h	+01:01 (79.) ●	+01:06 (485.) ●	+00:48 (900.) ●
Bike	89.6 km	04:15:23	03:25:47	26.12 km/h	+21:45 (75.) ●	+23:34 (464.) ●	+13:11 (775.) ●
Transition		04:24:01	00:08:38	-	+03:48 (85.) ●	+03:50 (509.) ●	+04:12 (1040.) ●
Run	1.4 km	04:32:04	00:08:03	05:45 min/km	-00:23 (39.) ●	-00:07 (312.) ●	-00:17 (549.) ●
Run	3.7 km	04:44:26	00:12:22	05:22 min/km	-00:44 (37.) ●	-00:24 (275.) ●	-00:42 (483.) ●
Run	6 km	04:58:41	00:14:15	06:11 min/km	+00:12 (49.) ●	+00:40 (359.) ●	+00:20 (670.) ●
Run	8 km	05:11:51	00:13:10	06:35 min/km	+00:47 (57.) ●	+01:14 (400.) ●	+01:00 (781.) ●
Run	9.1 km	05:20:06	00:08:15	07:30 min/km	+00:14 (55.) ●	+00:33 (377.) ●	+00:25 (723.) ●
Run	10.4 km	05:27:16	00:07:10	05:30 min/km	-00:21 (40.) ●	-00:10 (280.) ●	-00:17 (510.) ●
Run	11.8 km	05:38:49	00:11:33	08:14 min/km	+01:54 (73.) ●	+02:18 (478.) ●	+02:09 (964.) ●
Run	14 km	05:54:23	00:15:34	07:04 min/km	+00:43 (55.) ●	+01:08 (368.) ●	+00:59 (720.) ●
Run	16.4 km	06:11:57	00:17:34	07:19 min/km	+02:00 (69.) ●	+02:36 (444.) ●	+02:22 (873.) ●
Run	18.4 km	06:27:06	00:15:09	07:34 min/km	+01:50 (68.) ●	+02:15 (442.) ●	+02:03 (888.) ●
Run	19.6 km	06:36:57	00:09:51	08:12 min/km	+01:30 (74.) ●	+01:46 (465.) ●	+01:37 (926.) ●
Run	21 km	06:45:28	00:08:31	06:05 min/km	+01:21 (76.) ●	+01:34 (472.) ●	+01:25 (945.) ●
Run	21 km	06:45:28	02:21:27	06:44 min/km	+09:03 (58.) ●	+13:23 (401.) ●	+11:04 (777.) ●
Total	112.5 km	06:45:28	06:45:28	16.65 km/h	+42:15 (71.) ●	+49:44 (501.) ●	+36:53 (855.) ●

Ovr	Gen	Div	Name	#	AG
777	461	66	Glen Morrison	2930	M45-49	United Kingdom	00:32:08	03:12:13	02:37:35	06:34:57
799	473	67	Glynn Williams	2183	M45-49	Australia	00:38:48	03:26:12	02:21:36	06:38:23
801	475	68	Dave Cavanagh	2884	M45-49	Australia	00:38:30	03:07:44	02:41:27	06:38:58
810	479	69	Ryan Hemingway	2909	M45-49	Australia	00:33:12	03:13:57	02:38:40	06:39:47
815	481	70	Shaun Warner	2974	M45-49	Australia	00:37:26	03:21:52	02:25:57	06:40:28
855	501	71	Fred Van Zijl	2971	M45-49	Australia	00:39:59	03:25:47	02:21:27	06:45:28
872	506	72	Wayne Armitage	2877	M45-49	Australia	00:35:20	03:14:03	02:49:48	06:48:24
885	510	73	Pier Van Der Gaast	2970	M45-49	South Africa	00:39:15	03:20:44	02:30:47	06:50:00
887	511	74	Scott Barton	2878	M45-49	Australia	00:39:47	03:28:41	02:28:12	06:50:40
891	512	75	Michael Gleeson	2905	M45-49	Australia	00:34:44	03:10:30	02:54:12	06:51:44