Joshua Williams -
Ironman 70.3 Cairns 2021

Quick facts

487/326/42All/Gender/AG

M45-49Age group

2976Bib number

AustraliaNationality


38:55	3:08:29	2:03:54	6:01:24

Compare Joshua Williams with other athletes!

2976 Williams

2896 Delmege ×

2886 Cheng ×

2151 Sheather ×

2973 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	+02:50 (61.) ●	+03:43 (416.) ●	+02:54 (790.) ●
Transition		00:45:14	00:06:19	-	+00:27 (57.) ●	+00:52 (394.) ●	+01:10 (834.) ●
Bike	1.4 km	00:48:11	00:02:57	28.47 km/h	-00:07 (36.) ●	-00:05 (267.) ●	-00:11 (405.) ●
Bike	18.9 km	01:21:44	00:33:33	31.3 km/h	+00:36 (56.) ●	+01:12 (368.) ●	-00:12 (569.) ●
Bike	31.3 km	01:43:23	00:21:39	34.36 km/h	+00:29 (58.) ●	+00:39 (358.) ●	-00:30 (522.) ●
Bike	44 km	02:12:47	00:29:24	25.92 km/h	+00:27 (54.) ●	+00:48 (345.) ●	-01:05 (497.) ●
Bike	61.6 km	02:49:27	00:36:40	28.8 km/h	+00:25 (52.) ●	+00:41 (323.) ●	-01:34 (465.) ●
Bike	77.2 km	03:24:31	00:35:04	26.69 km/h	+01:32 (61.) ●	+01:46 (370.) ●	-00:16 (570.) ●
Bike	85.9 km	03:47:10	00:22:39	23.05 km/h	+01:24 (60.) ●	+01:29 (364.) ●	+00:13 (573.) ●
Bike	89.6 km	03:53:43	00:06:33	33.89 km/h	-00:19 (31.) ●	-00:14 (233.) ●	-00:32 (350.) ●
Bike	89.6 km	03:53:43	03:08:29	28.52 km/h	+04:27 (52.) ●	+06:16 (340.) ●	-04:07 (503.) ●
Transition		03:57:30	00:03:47	-	-01:03 (27.) ●	-01:01 (199.) ●	-00:39 (515.) ●
Run	1.4 km	04:05:22	00:07:52	05:37 min/km	-00:34 (35.) ●	-00:18 (277.) ●	-00:28 (469.) ●
Run	3.7 km	04:17:38	00:12:16	05:19 min/km	-00:50 (32.) ●	-00:30 (262.) ●	-00:48 (453.) ●
Run	6 km	04:30:35	00:12:57	05:37 min/km	-01:06 (30.) ●	-00:38 (251.) ●	-00:58 (437.) ●
Run	8 km	04:41:38	00:11:03	05:31 min/km	-01:20 (27.) ●	-00:53 (209.) ●	-01:07 (364.) ●
Run	9.1 km	04:48:28	00:06:50	06:12 min/km	-01:11 (22.) ●	-00:52 (182.) ●	-01:00 (299.) ●
Run	10.4 km	04:55:17	00:06:49	05:14 min/km	-00:42 (29.) ●	-00:31 (211.) ●	-00:38 (372.) ●
Run	11.8 km	05:03:50	00:08:33	06:06 min/km	-01:06 (28.) ●	-00:42 (205.) ●	-00:51 (380.) ●
Run	14 km	05:17:50	00:14:00	06:21 min/km	-00:51 (38.) ●	-00:26 (274.) ●	-00:35 (519.) ●
Run	16.4 km	05:33:18	00:15:28	06:26 min/km	-00:06 (45.) ●	+00:30 (327.) ●	+00:16 (626.) ●
Run	18.4 km	05:45:43	00:12:25	06:12 min/km	-00:54 (33.) ●	-00:29 (252.) ●	-00:41 (463.) ●
Run	19.6 km	05:53:49	00:08:06	06:44 min/km	-00:15 (39.) ●	+00:01 (299.) ●	-00:08 (558.) ●
Run	21 km	06:01:24	00:07:35	05:25 min/km	+00:25 (58.) ●	+00:38 (392.) ●	+00:29 (753.) ●
Run	21 km	06:01:24	02:03:54	05:54 min/km	-08:30 (34.) ●	-04:10 (258.) ●	-06:29 (468.) ●
Total	112.5 km	06:01:24	06:01:24	18.68 km/h	-01:49 (42.) ●	+05:40 (326.) ●	-07:11 (487.) ●

Ovr	Gen	Div	Name	#	AG
415	285	37	Nathan Goodwin	2149	M45-49	Australia	00:41:23	03:01:21	01:59:56	05:52:02
439	300	38	John Summerhayes	2961	M45-49	Australia	00:32:37	02:57:51	02:15:30	05:55:00
461	313	39	Paul Moss	2931	M45-49	Australia	00:47:31	02:50:14	02:11:04	05:57:50
481	323	40	Brett Delmege	2896	M45-49	Australia	00:33:09	03:03:37	02:14:33	06:00:46
484	325	41	Ching-Siang Cheng	2886	M45-49	Singapore	00:31:19	03:09:45	02:10:34	06:01:12
487	326	42	Joshua Williams	2976	M45-49	Australia	00:38:55	03:08:29	02:03:54	06:01:24
489	327	43	Mark Sheather	2151	M45-49	Australia	00:32:34	02:49:56	02:30:31	06:01:37
526	348	44	Simon Walsh	2973	M45-49	Australia	00:35:29	03:14:09	01:59:17	06:05:27
529	349	45	Eugene Murphy	2932	M45-49	Australia	00:34:41	03:03:22	02:21:09	06:05:57
543	357	46	Chad Viney	2972	M45-49	Australia	00:31:57	02:57:20	02:27:54	06:07:38