Tracey Lake -
Ironman 70.3 Cairns 2021

Quick facts

847/258/34All/Gender/AG

F45-49Age group

3001Bib number

AustraliaNationality


50:34	3:25:56	2:17:09	6:44:13

Compare Tracey Lake with other athletes!

3001 Lake

2980 Cree ×

3026 Smith ×

3006 Mackenzie ×

2991 Hanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:34	00:50:34	02:39 min/100m	+12:51 (43.) ●	+13:33 (329.) ●	+14:33 (1071.) ●
Transition		00:55:39	00:05:05	-	-00:26 (22.) ●	-00:27 (156.) ●	-00:04 (619.) ●
Bike	1.4 km	00:58:56	00:03:17	25.58 km/h	+00:01 (29.) ●	±00:00 (201.) ●	+00:09 (778.) ●
Bike	18.9 km	01:34:45	00:35:49	29.32 km/h	+01:05 (33.) ●	+00:39 (209.) ●	+02:04 (810.) ●
Bike	31.3 km	01:58:45	00:24:00	31 km/h	+01:05 (37.) ●	+00:42 (231.) ●	+01:51 (865.) ●
Bike	44 km	02:32:24	00:33:39	22.64 km/h	+01:43 (34.) ●	+01:36 (221.) ●	+03:10 (842.) ●
Bike	61.6 km	03:13:16	00:40:52	25.84 km/h	+01:05 (33.) ●	+00:54 (199.) ●	+02:38 (782.) ●
Bike	77.2 km	03:50:29	00:37:13	25.15 km/h	+00:50 (33.) ●	+00:30 (182.) ●	+01:53 (723.) ●
Bike	85.9 km	04:14:04	00:23:35	22.13 km/h	+00:44 (32.) ●	+00:20 (178.) ●	+01:09 (678.) ●
Bike	89.6 km	04:21:35	00:07:31	29.53 km/h	+00:14 (34.) ●	+00:12 (211.) ●	+00:26 (773.) ●
Bike	89.6 km	04:21:35	03:25:56	26.11 km/h	+06:47 (33.) ●	+04:53 (198.) ●	+13:20 (776.) ●
Transition		04:27:04	00:05:29	-	+00:37 (33.) ●	+00:21 (208.) ●	+01:03 (805.) ●
Run	1.4 km	04:37:12	00:10:08	07:14 min/km	+01:17 (39.) ●	+01:24 (281.) ●	+01:48 (984.) ●
Run	3.7 km	04:50:02	00:12:50	05:34 min/km	-00:52 (20.) ●	-00:54 (144.) ●	-00:14 (586.) ●
Run	6 km	05:04:26	00:14:24	06:15 min/km	-00:19 (25.) ●	-00:16 (182.) ●	+00:29 (695.) ●
Run	8 km	05:17:06	00:12:40	06:20 min/km	-00:09 (23.) ●	-00:06 (181.) ●	+00:30 (694.) ●
Run	9.1 km	05:25:20	00:08:14	07:29 min/km	+00:02 (28.) ●	+00:03 (191.) ●	+00:24 (720.) ●
Run	10.4 km	05:33:05	00:07:45	05:57 min/km	-00:06 (25.) ●	±00:00 (183.) ●	+00:18 (699.) ●
Run	11.8 km	05:43:19	00:10:14	07:18 min/km	+00:29 (31.) ●	+00:29 (212.) ●	+00:50 (766.) ●
Run	14 km	05:57:59	00:14:40	06:40 min/km	-00:08 (23.) ●	-00:20 (167.) ●	+00:05 (618.) ●
Run	16.4 km	06:14:34	00:16:35	06:54 min/km	+00:53 (32.) ●	+00:58 (220.) ●	+01:23 (775.) ●
Run	18.4 km	06:28:26	00:13:52	06:56 min/km	+00:35 (29.) ●	+00:31 (204.) ●	+00:46 (708.) ●
Run	19.6 km	06:36:51	00:08:25	07:00 min/km	+00:03 (24.) ●	+00:02 (178.) ●	+00:11 (635.) ●
Run	21 km	06:44:13	00:07:22	05:15 min/km	+00:15 (31.) ●	+00:10 (202.) ●	+00:16 (674.) ●
Run	21 km	06:44:13	02:17:09	06:31 min/km	+02:00 (27.) ●	+02:01 (193.) ●	+06:46 (717.) ●
Total	112.5 km	06:44:13	06:44:13	16.7 km/h	+21:49 (34.) ●	+20:21 (258.) ●	+35:38 (847.) ●

Ovr	Gen	Div	Name	#	AG
733	209	29	Emma-Jane Sutter	3029	F45-49	Australia	00:33:43	03:07:50	02:37:15	06:29:36
740	213	30	Natina Townley	3030	F45-49	Australia	00:34:56	03:15:18	02:28:02	06:30:14
752	218	31	Belinda King	2999	F45-49	Australia	00:29:12	03:27:27	02:23:10	06:32:23
754	219	32	Hilary Cree	2980	F45-49	Australia	00:37:29	03:25:20	02:15:56	06:32:34
798	235	33	Jenny Smith	3026	F45-49	Australia	00:36:35	03:09:31	02:42:55	06:38:21
847	258	34	Tracey Lake	3001	F45-49	Australia	00:50:34	03:25:56	02:17:09	06:44:13
880	275	35	Fiona Mackenzie	3006	F45-49	Australia	00:38:25	03:42:49	02:14:08	06:49:24
884	278	36	Amanda Hanson	2991	F45-49	Australia	00:39:43	03:30:01	02:29:21	06:50:00
925	297	37	Jodie Pain	3018	F45-49	Australia	00:42:49	03:24:50	02:39:20	06:59:30
932	302	38	Lisa Rush	3023	F45-49	Australia	00:47:58	03:33:11	02:26:57	07:01:08