Rowena Sinclair-Smith -
Ironman 70.3 Cairns 2021

Quick facts

209/35/5All/Gender/AG

F45-49Age group

3025Bib number

AustraliaNationality


29:41	2:59:20	1:50:04	5:24:51

Compare Rowena Sinclair-Smith with other athletes!

3025 Sinclair-Smith

2079 Cooke ×

2025 Gray ×

2082 Sage ×

2080 McMurtrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-08:02 (6.) ●	-07:20 (30.) ●	-06:20 (155.) ●
Transition		00:32:57	00:03:16	-	-02:15 (3.) ●	-02:16 (20.) ●	-01:53 (174.) ●
Bike	1.4 km	00:35:56	00:02:59	28.16 km/h	-00:17 (10.) ●	-00:18 (82.) ●	-00:09 (449.) ●
Bike	18.9 km	01:08:18	00:32:22	32.44 km/h	-02:22 (11.) ●	-02:48 (64.) ●	-01:23 (431.) ●
Bike	31.3 km	01:29:40	00:21:22	34.82 km/h	-01:33 (13.) ●	-01:56 (79.) ●	-00:47 (473.) ●
Bike	44 km	01:57:29	00:27:49	27.39 km/h	-04:07 (8.) ●	-04:14 (50.) ●	-02:40 (356.) ●
Bike	61.6 km	02:32:31	00:35:02	30.14 km/h	-04:45 (7.) ●	-04:56 (52.) ●	-03:12 (347.) ●
Bike	77.2 km	03:05:20	00:32:49	28.52 km/h	-03:34 (9.) ●	-03:54 (65.) ●	-02:31 (385.) ●
Bike	85.9 km	03:25:42	00:20:22	25.63 km/h	-02:29 (10.) ●	-02:53 (65.) ●	-02:04 (355.) ●
Bike	89.6 km	03:32:17	00:06:35	33.72 km/h	-00:42 (11.) ●	-00:44 (69.) ●	-00:30 (372.) ●
Bike	89.6 km	03:32:17	02:59:20	29.98 km/h	-19:49 (9.) ●	-21:43 (60.) ●	-13:16 (378.) ●
Transition		03:34:47	00:02:30	-	-02:22 (1.) ●	-02:38 (19.) ●	-01:56 (203.) ●
Run	1.4 km	03:42:07	00:07:20	05:14 min/km	-01:31 (5.) ●	-01:24 (59.) ●	-01:00 (314.) ●
Run	3.7 km	03:53:36	00:11:29	04:59 min/km	-02:13 (6.) ●	-02:15 (57.) ●	-01:35 (299.) ●
Run	6 km	04:05:55	00:12:19	05:21 min/km	-02:24 (6.) ●	-02:21 (56.) ●	-01:36 (308.) ●
Run	8 km	04:16:19	00:10:24	05:12 min/km	-02:25 (4.) ●	-02:22 (35.) ●	-01:46 (243.) ●
Run	9.1 km	04:22:51	00:06:32	05:56 min/km	-01:40 (4.) ●	-01:39 (31.) ●	-01:18 (224.) ●
Run	10.4 km	04:29:12	00:06:21	04:53 min/km	-01:30 (5.) ●	-01:24 (41.) ●	-01:06 (225.) ●
Run	11.8 km	04:37:03	00:07:51	05:36 min/km	-01:54 (4.) ●	-01:54 (34.) ●	-01:33 (216.) ●
Run	14 km	04:48:48	00:11:45	05:20 min/km	-03:03 (4.) ●	-03:15 (27.) ●	-02:50 (171.) ●
Run	16.4 km	05:01:34	00:12:46	05:19 min/km	-02:56 (6.) ●	-02:51 (45.) ●	-02:26 (236.) ●
Run	18.4 km	05:12:21	00:10:47	05:23 min/km	-02:30 (4.) ●	-02:34 (33.) ●	-02:19 (187.) ●
Run	19.6 km	05:18:58	00:06:37	05:30 min/km	-01:45 (5.) ●	-01:46 (31.) ●	-01:37 (175.) ●
Run	21 km	05:24:51	00:05:53	04:12 min/km	-01:14 (5.) ●	-01:19 (32.) ●	-01:13 (190.) ●
Run	21 km	05:24:51	01:50:04	05:14 min/km	-25:05 (4.) ●	-25:04 (35.) ●	-20:19 (218.) ●
Total	112.5 km	05:24:51	05:24:51	20.78 km/h	-57:33 (5.) ●	-59:01 (35.) ●	-43:44 (209.) ●

Ovr	Gen	Div	Name	#	AG
84	6	1	Kristy Muir	2081	F45-49	Australia	00:32:25	02:41:32	01:37:32	04:58:01
91	8	2	Jodie Browning	2024	F45-49	Australia	00:28:53	02:37:52	01:45:52	04:59:16
121	13	3	Alli Cooke	2079	F45-49	Australia	00:28:44	02:47:37	01:40:36	05:05:33
205	33	4	Megan Gray	2025	F45-49	Australia	00:29:42	02:53:33	01:53:46	05:24:07
209	35	5	Rowena Sinclair-Smith	3025	F45-49	Australia	00:29:41	02:59:20	01:50:04	05:24:51
222	40	6	Danielle Sage	2082	F45-49	Australia	00:34:11	02:47:08	01:57:23	05:27:03
272	52	7	Dee McMurtrie	2080	F45-49	Australia	00:30:47	02:56:42	01:59:46	05:33:46
279	55	8	Amanda Thompson	2157	F45-49	Australia	00:30:02	02:53:35	02:02:41	05:34:22
307	63	9	Melanie Joyce	2997	F45-49	New Zealand	00:33:35	03:01:23	01:54:15	05:37:30
315	65	10	Sharlene Leeson	3003	F45-49	Australia	00:28:42	02:57:11	02:07:04	05:38:54