Rommel Mangulabnan -
Ironman 70.3 Cairns 2021

Quick facts

235/174/12All/Gender/AG

M50-54Age group

3077Bib number

AustraliaNationality


33:17	2:52:18	1:54:53	5:28:40

Compare Rommel Mangulabnan with other athletes!

3077 Mangulabnan

3059 Hardy ×

3079 McBurnie ×

3088 Richardson ×

3095 Thomson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-02:40 (21.) ●	-01:55 (211.) ●	-02:44 (373.) ●
Transition		00:37:18	00:04:01	-	-01:42 (13.) ●	-01:26 (134.) ●	-01:08 (367.) ●
Bike	1.4 km	00:40:28	00:03:10	26.53 km/h	+00:05 (43.) ●	+00:08 (406.) ●	+00:02 (683.) ●
Bike	18.9 km	01:12:24	00:31:56	32.88 km/h	-00:35 (27.) ●	-00:25 (274.) ●	-01:49 (380.) ●
Bike	31.3 km	01:32:52	00:20:28	36.35 km/h	-00:47 (25.) ●	-00:32 (252.) ●	-01:41 (319.) ●
Bike	44 km	02:00:04	00:27:12	28.01 km/h	-01:57 (18.) ●	-01:24 (216.) ●	-03:17 (284.) ●
Bike	61.6 km	02:34:06	00:34:02	31.03 km/h	-02:21 (21.) ●	-01:57 (201.) ●	-04:12 (264.) ●
Bike	77.2 km	03:04:30	00:30:24	30.79 km/h	-02:53 (14.) ●	-02:54 (150.) ●	-04:56 (197.) ●
Bike	85.9 km	03:23:20	00:18:50	27.72 km/h	-02:10 (16.) ●	-02:20 (141.) ●	-03:36 (185.) ●
Bike	89.6 km	03:29:36	00:06:16	35.43 km/h	-00:37 (18.) ●	-00:31 (167.) ●	-00:49 (235.) ●
Bike	89.6 km	03:29:36	02:52:18	31.2 km/h	-11:15 (22.) ●	-09:55 (205.) ●	-20:18 (266.) ●
Transition		03:33:47	00:04:11	-	-01:05 (26.) ●	-00:37 (250.) ●	-00:15 (594.) ●
Run	1.4 km	03:41:32	00:07:45	05:32 min/km	-01:17 (21.) ●	-00:25 (252.) ●	-00:35 (430.) ●
Run	3.7 km	03:53:17	00:11:45	05:06 min/km	-01:50 (18.) ●	-01:01 (203.) ●	-01:19 (345.) ●
Run	6 km	04:05:41	00:12:24	05:23 min/km	-02:13 (15.) ●	-01:11 (196.) ●	-01:31 (328.) ●
Run	8 km	04:16:42	00:11:01	05:30 min/km	-01:54 (13.) ●	-00:55 (202.) ●	-01:09 (353.) ●
Run	9.1 km	04:23:42	00:07:00	06:21 min/km	-01:19 (15.) ●	-00:42 (200.) ●	-00:50 (346.) ●
Run	10.4 km	04:30:16	00:06:34	05:03 min/km	-01:23 (14.) ●	-00:46 (172.) ●	-00:53 (291.) ●
Run	11.8 km	04:38:27	00:08:11	05:50 min/km	-01:45 (13.) ●	-01:04 (165.) ●	-01:13 (285.) ●
Run	14 km	04:50:31	00:12:04	05:29 min/km	-03:49 (11.) ●	-02:22 (131.) ●	-02:31 (218.) ●
Run	16.4 km	05:03:26	00:12:55	05:22 min/km	-03:31 (12.) ●	-02:03 (153.) ●	-02:17 (259.) ●
Run	18.4 km	05:15:05	00:11:39	05:49 min/km	-02:30 (14.) ●	-01:15 (190.) ●	-01:27 (323.) ●
Run	19.6 km	05:22:39	00:07:34	06:18 min/km	-01:13 (19.) ●	-00:31 (238.) ●	-00:40 (408.) ●
Run	21 km	05:28:40	00:06:01	04:17 min/km	-01:31 (11.) ●	-00:56 (154.) ●	-01:05 (242.) ●
Run	21 km	05:28:40	01:54:53	05:28 min/km	-24:15 (13.) ●	-13:11 (177.) ●	-15:30 (299.) ●
Total	112.5 km	05:28:40	05:28:40	20.54 km/h	-40:57 (12.) ●	-27:04 (174.) ●	-39:55 (235.) ●

Ovr	Gen	Div	Name	#	AG
139	112	7	Dominic Toole	2028	M50-54	Australia	00:29:24	02:48:08	01:44:37	05:09:14
149	120	8	Sam Colman	3045	M50-54	Australia	00:31:04	02:35:52	01:57:19	05:11:00
159	127	9	Sam Cooke	2084	M50-54	Australia	00:38:22	02:45:38	01:42:16	05:13:06
211	161	10	Andrew Hardy	3059	M50-54	Australia	00:33:17	02:55:20	01:44:14	05:25:19
220	166	11	Noel McBurnie	3079	M50-54	Australia	00:35:16	02:52:37	01:49:01	05:26:40
235	174	12	Rommel Mangulabnan	3077	M50-54	Australia	00:33:17	02:52:18	01:54:53	05:28:40
263	193	13	Matt Richardson	3088	M50-54	Australia	00:33:12	02:56:01	01:56:30	05:32:55
267	196	14	David Thomson	3095	M50-54	Australia	00:35:15	02:45:31	02:01:16	05:33:20
268	197	15	Tony Young	2097	M50-54	Australia	00:32:53	02:51:50	02:02:11	05:33:24
275	200	16	Stuart Payne	2094	M50-54	Australia	00:33:55	02:52:17	01:58:16	05:33:58