Sarah Alford -
Ironman 70.3 Cairns 2021

Quick facts

567/143/14All/Gender/AG

F50-54Age group

3105Bib number

AustraliaNationality


38:20	3:07:26	2:15:01	6:09:28

Compare Sarah Alford with other athletes!

3105 Alford

2031 Pemberton ×

3112 Davies ×

2098 Anderson ×

3134 Recklies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	+01:15 (20.) ●	+01:19 (215.) ●	+02:19 (752.) ●
Transition		00:42:14	00:03:54	-	-01:35 (7.) ●	-01:38 (53.) ●	-01:15 (338.) ●
Bike	1.4 km	00:45:18	00:03:04	27.39 km/h	-00:11 (12.) ●	-00:13 (113.) ●	-00:04 (547.) ●
Bike	18.9 km	01:17:37	00:32:19	32.49 km/h	-01:59 (8.) ●	-02:51 (62.) ●	-01:26 (426.) ●
Bike	31.3 km	01:38:21	00:20:44	35.88 km/h	-01:52 (5.) ●	-02:34 (45.) ●	-01:25 (364.) ●
Bike	44 km	02:09:23	00:31:02	24.55 km/h	-00:24 (20.) ●	-01:01 (149.) ●	+00:33 (664.) ●
Bike	61.6 km	02:46:33	00:37:10	28.41 km/h	-02:43 (14.) ●	-02:48 (94.) ●	-01:04 (499.) ●
Bike	77.2 km	03:20:33	00:34:00	27.53 km/h	-01:53 (13.) ●	-02:43 (94.) ●	-01:20 (477.) ●
Bike	85.9 km	03:42:36	00:22:03	23.67 km/h	-00:35 (14.) ●	-01:12 (113.) ●	-00:23 (509.) ●
Bike	89.6 km	03:49:40	00:07:04	31.42 km/h	-00:04 (17.) ●	-00:15 (140.) ●	-00:01 (574.) ●
Bike	89.6 km	03:49:40	03:07:26	28.68 km/h	-09:41 (13.) ●	-13:37 (90.) ●	-05:10 (486.) ●
Transition		03:54:27	00:04:47	-	-00:59 (16.) ●	-00:21 (169.) ●	+00:21 (696.) ●
Run	1.4 km	04:03:48	00:09:21	06:40 min/km	+00:24 (24.) ●	+00:37 (238.) ●	+01:01 (879.) ●
Run	3.7 km	04:18:28	00:14:40	06:22 min/km	+00:43 (22.) ●	+00:56 (237.) ●	+01:36 (853.) ●
Run	6 km	04:33:26	00:14:58	06:30 min/km	+00:09 (22.) ●	+00:18 (202.) ●	+01:03 (773.) ●
Run	8 km	04:46:26	00:13:00	06:30 min/km	-00:13 (19.) ●	+00:14 (197.) ●	+00:50 (747.) ●
Run	9.1 km	04:54:24	00:07:58	07:14 min/km	-00:25 (16.) ●	-00:13 (166.) ●	+00:08 (653.) ●
Run	10.4 km	05:02:09	00:07:45	05:57 min/km	-00:05 (18.) ●	±00:00 (184.) ●	+00:18 (700.) ●
Run	11.8 km	05:11:59	00:09:50	07:01 min/km	-00:09 (18.) ●	+00:05 (187.) ●	+00:26 (698.) ●
Run	14 km	05:26:34	00:14:35	06:37 min/km	-00:48 (17.) ●	-00:25 (162.) ●	±00:00 (609.) ●
Run	16.4 km	05:41:11	00:14:37	06:05 min/km	-01:15 (10.) ●	-01:00 (135.) ●	-00:35 (507.) ●
Run	18.4 km	05:54:26	00:13:15	06:37 min/km	-00:23 (16.) ●	-00:06 (172.) ●	+00:09 (615.) ●
Run	19.6 km	06:02:24	00:07:58	06:38 min/km	-00:28 (13.) ●	-00:25 (147.) ●	-00:16 (523.) ●
Run	21 km	06:09:28	00:07:04	05:02 min/km	-00:15 (14.) ●	-00:08 (171.) ●	-00:02 (581.) ●
Run	21 km	06:09:28	02:15:01	06:25 min/km	-02:45 (19.) ●	-00:07 (177.) ●	+04:38 (673.) ●
Total	112.5 km	06:09:28	06:09:28	18.27 km/h	-13:45 (14.) ●	-14:24 (143.) ●	+00:53 (567.) ●

Ovr	Gen	Div	Name	#	AG
437	95	9	Sara Moser	3130	F50-54	Australia	00:34:01	03:00:16	02:11:22	05:54:48
473	110	10	Kelly Healey	2162	F50-54	Australia	00:30:50	03:15:21	02:04:31	05:59:23
488	114	11	Amanda Hayes	3117	F50-54	Australia	00:33:43	03:10:47	02:06:51	06:01:30
508	121	12	Pamela Pemberton	2031	F50-54	Australia	00:38:43	02:58:24	02:18:13	06:03:44
549	135	13	Rachael Davies	3112	F50-54	Australia	00:40:08	03:18:49	01:56:44	06:08:26
567	143	14	Sarah Alford	3105	F50-54	Australia	00:38:20	03:07:26	02:15:01	06:09:28
576	145	15	Kay Anderson	2098	F50-54	Australia	00:40:12	03:08:07	02:13:31	06:10:04
597	155	16	Susanne Recklies	3134	F50-54	Australia	00:38:26	03:03:20	02:19:34	06:11:48
610	161	17	Brenda Laupland	3125	F50-54	Canada	00:31:38	03:18:02	02:11:46	06:13:14
611	162	18	Tanya Moltoni	3129	F50-54	Australia	00:37:12	03:11:14	02:16:04	06:13:22