Julie Howle -
Ironman 70.3 Cairns 2021

Quick facts

179/26/2All/Gender/AG

F50-54Age group

3121Bib number

AustraliaNationality


29:24	2:57:13	1:44:29	5:16:40

Compare Julie Howle with other athletes!

3121 Howle

2161 East ×

3107 Bowling ×

2099 Barter ×

2030 McLaughlan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:24	00:29:24	01:32 min/100m	-07:41 (2.) ●	-07:37 (27.) ●	-06:37 (138.) ●
Transition		00:32:57	00:03:33	-	-01:56 (4.) ●	-01:59 (33.) ●	-01:36 (252.) ●
Bike	1.4 km	00:36:21	00:03:24	24.71 km/h	+00:09 (26.) ●	+00:07 (245.) ●	+00:16 (863.) ●
Bike	18.9 km	01:08:45	00:32:24	32.41 km/h	-01:54 (10.) ●	-02:46 (67.) ●	-01:21 (436.) ●
Bike	31.3 km	01:30:01	00:21:16	34.98 km/h	-01:20 (12.) ●	-02:02 (69.) ●	-00:53 (451.) ●
Bike	44 km	01:58:18	00:28:17	26.94 km/h	-03:09 (6.) ●	-03:46 (61.) ●	-02:12 (401.) ●
Bike	61.6 km	02:32:48	00:34:30	30.61 km/h	-05:23 (4.) ●	-05:28 (40.) ●	-03:44 (301.) ●
Bike	77.2 km	03:04:43	00:31:55	29.33 km/h	-03:58 (8.) ●	-04:48 (50.) ●	-03:25 (331.) ●
Bike	85.9 km	03:23:55	00:19:12	27.19 km/h	-03:26 (5.) ●	-04:03 (34.) ●	-03:14 (233.) ●
Bike	89.6 km	03:30:10	00:06:15	35.52 km/h	-00:53 (4.) ●	-01:04 (30.) ●	-00:50 (229.) ●
Bike	89.6 km	03:30:10	02:57:13	30.34 km/h	-19:54 (6.) ●	-23:50 (51.) ●	-15:23 (346.) ●
Transition		03:32:11	00:02:01	-	-03:45 (1.) ●	-03:07 (4.) ●	-02:25 (65.) ●
Run	1.4 km	03:38:57	00:06:46	04:50 min/km	-02:11 (1.) ●	-01:58 (19.) ●	-01:34 (143.) ●
Run	3.7 km	03:49:22	00:10:25	04:31 min/km	-03:32 (1.) ●	-03:19 (17.) ●	-02:39 (128.) ●
Run	6 km	04:00:40	00:11:18	04:54 min/km	-03:31 (1.) ●	-03:22 (22.) ●	-02:37 (173.) ●
Run	8 km	04:10:25	00:09:45	04:52 min/km	-03:28 (1.) ●	-03:01 (20.) ●	-02:25 (156.) ●
Run	9.1 km	04:16:38	00:06:13	05:39 min/km	-02:10 (1.) ●	-01:58 (18.) ●	-01:37 (154.) ●
Run	10.4 km	04:22:40	00:06:02	04:38 min/km	-01:48 (1.) ●	-01:43 (19.) ●	-01:25 (153.) ●
Run	11.8 km	04:30:06	00:07:26	05:18 min/km	-02:33 (1.) ●	-02:19 (18.) ●	-01:58 (140.) ●
Run	14 km	04:41:28	00:11:22	05:10 min/km	-04:01 (1.) ●	-03:38 (18.) ●	-03:13 (136.) ●
Run	16.4 km	04:53:36	00:12:08	05:03 min/km	-03:44 (1.) ●	-03:29 (20.) ●	-03:04 (162.) ●
Run	18.4 km	05:04:12	00:10:36	05:18 min/km	-03:02 (1.) ●	-02:45 (24.) ●	-02:30 (166.) ●
Run	19.6 km	05:10:55	00:06:43	05:35 min/km	-01:43 (1.) ●	-01:40 (34.) ●	-01:31 (192.) ●
Run	21 km	05:16:40	00:05:45	04:06 min/km	-01:34 (1.) ●	-01:27 (19.) ●	-01:21 (143.) ●
Run	21 km	05:16:40	01:44:29	04:58 min/km	-33:17 (1.) ●	-30:39 (17.) ●	-25:54 (141.) ●
Total	112.5 km	05:16:40	05:16:40	21.32 km/h	-01:06:33 (2.) ●	-01:07:12 (26.) ●	-51:55 (179.) ●

Ovr	Gen	Div	Name	#	AG
153	20	1	Rebecca East	2161	F50-54	Australia	00:32:54	02:41:04	01:51:54	05:11:52
179	26	2	Julie Howle	3121	F50-54	Australia	00:29:24	02:57:13	01:44:29	05:16:40
225	42	3	Kim Bowling	3107	F50-54	Australia	00:27:20	03:02:30	01:50:49	05:27:44
251	45	4	Juanita Barter	2099	F50-54	Papua New Guinea	00:35:56	02:51:31	01:57:15	05:30:56
273	53	5	Joanne McLaughlan	2030	F50-54	Australia	00:32:20	02:49:09	02:04:49	05:33:47
278	54	6	Tracy Darveniza	2100	F50-54	Australia	00:34:46	02:54:09	01:58:45	05:34:21
316	66	7	Katherine Mellor	3127	F50-54	Australia	00:34:07	02:57:36	02:00:51	05:39:21
334	71	8	Karen Ross	2163	F50-54	Australia	00:35:57	02:53:46	02:02:27	05:42:42
437	95	9	Sara Moser	3130	F50-54	Australia	00:34:01	03:00:16	02:11:22	05:54:48
473	110	10	Kelly Healey	2162	F50-54	Australia	00:30:50	03:15:21	02:04:31	05:59:23